Therapeutic Movement

Back Body Activation
Breathing Basics
Centered In The Core
Deep Hip Flexor Activation And Release
Foundations Of The Feet
Gentle Spine Mobilization
Knee Support And Alignment
Lower Back, Pelvis and Sciatic Nerve Release
On All Fours
Shoulder Openers
Spiraling and Gliding in the Neck and Shoulders
Towel Activities For Arms and Schoulders
Upper Back And Neck Activation
Wringing Out The Arms And Hands
Yoga Flow