The ULTIMATE at-home WORKOUT for WOMEN who need an EASY and FUN way to exercise…and who want to experience INCREDIBLE RESULTS.
Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.
Works for EVERY body
No complicated choreography
Melt off extra pounds...GUARANTEED!
The ULTIMATE at-home WORKOUT for WOMEN who need an EASY and FUN way to exercise…and who want to experience INCREDIBLE RESULTS.
Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.
Works for EVERY body
No complicated choreography
Increase flexibility and mobility
The ULTIMATE at-home WORKOUT for WOMEN who need an EASY and FUN way to exercise…and who want to experience INCREDIBLE RESULTS.
Rated 4.9/5 by 5K+ Happy Members
Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.
Meet Misty Tripoli
Body Groove Creator
Hi, I'm Misty Tripoli. I’ve been a fitness instructor for over 30 years and here are the 3 most important lessons I’ve learned during this time…
1. Dancing is the hands-down most effective and fun exercise you can do for both your body and your mind.
2. Most women love to dance… but most dance workouts are too rigorous and complicated to follow.
3. Given the right instruction… anyone can dance. And I mean anyone!
Knowing this is what inspired me to create Body Groove.
Body Groove is the easiest and most effective dance fitness program you will ever do.
With Body Groove, instead of me just telling you what to do, I'll teach you how to move in a way that’s perfect for your body, no matter what your fitness level, and no matter what limitations you have.
It’s incredibly easy. It’s totally fun. And I promise… you'll see results!
Endless variety
At Your Fingertips
Your membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
Check out these incredible Body Groove results...
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
FAQs
Need more information
about Body Groove? Look no further!
How many different workout styles are included in Body Groove?
Body Groove offers a wide variety of dance-inspired workout styles including Dance Your Heart Out, House Party, HIIT (High Intensity Interval Training), Retro/Throwback, Latin Dance, and more low-impact options like Body Groove Fit, Gentle Groovy Yoga and Pilates. With over 800 total routines, there is something for every fitness level and preference.
Is Body Groove suitable for beginners with no dance experience?
Absolutely! Body Groove is customizable to any fitness level or dance ability. The routines teach simple moves that you can modify to suit your needs and capabilities.
What kind of time commitment is required?
Body Groove's flexibility lets you go at your own pace. The workouts range from just 4 minutes to 45 minutes. Based on your schedule and energy level each day, you can mix and match shorter routines or have longer dance parties.
Are any special equipment or a gym membership needed?
Not at all! Body Groove is made for home use, with no extra equipment required beyond a TV, computer, or mobile device to stream the workouts. You don't need to pay for an expensive gym.
What video series should I start with?
Most Body Groove collections are adaptable for any level, but Delicious Dance is a great place to start if you're brand new. These more structured workouts will ease you into the groove before exploring freer styles.
I have a medical condition. Can I still do Body Groove?
Absolutely! Body Groove can be modified for different abilities. But always consult your doctor first. Start slow, skip intense moves, do seated modifications - listen to your body. The "Light & Easy" workouts are perfect for easing in with limitations.
How do I watch the videos?
Stream on Your TV - Download the Body Groove app for your Roku, AppleTV, Amazon FireTV, or AndroidTV device. Just log in with your membership to access the full workout library right on your television.
Take It Mobile—For iPhone and Android users, download the Body Groove app to stream routines directly on your smartphone or tablet. You can even download your videos to your device!
Body Groove is transforming the lives of women everywhere.
And it will work for you, too!
Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!
Melt Off Extra Pounds
Build strength and endurance
Increase flexibility and mobility
Body Groove is transforming the lives of women everywhere.
And it will work for you, too!
Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!
Melt off extra pounds
Build strength and endurance
Increase flexibility and mobility
