What is the MOST FUN WAY to get in great shape?
Body Groove!
Rated 4.9/5 by Thousands Of Happy Members
Body Groove's fun workout videos have transformed the lives of over 1 million women... and can transform your life too!
Fun workout videos that will transform your body
Perfect for all fitness levels
During our New Years sale, save 70%
What is the MOST FUN WAY to get in great shape?
Body Groove!
Body Groove's fun workout videos have transformed the lives of over 1 million women... and can transform your life too!
Fun workout videos that will transform your body
Perfect for all fitness levels
During our New Years sale, save 70%
What is the MOST FUN WAY to get in great shape?
Body Groove!
Rated 4.9/5 by Thousands of Members
Body Groove's fun workout videos have transformed the lives of over 1 million women... and can transform your life too!
Fun workout videos that
will transform your body
Perfect for all fitness levels
During our New Years sale,
save 70%
With Body Groove, you can see incredible results!
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
7 reasons why dancing with Body Groove is simply the best workout for you...
Burns Calories More Efficiently...
Looking to lose weight? Body Groove harnesses the power of calorie scorching dance to work every muscle of your body for maximum fitness impact. You WILL you reach and maintain your healthy weight!
Blasts Fat While Protecting Joints...
Are the aches and pains that come with age holding you back? Don't worry because Body Groove is all about low-impact movements that are perfect for women who want to stay active without pushing too hard on your knees, hips, or back.
Boosts Metabolism For All-Day Energy...
Want to look good and feel even better? Body Groove's total body workouts trigger a flood of fat melting hormones to fuel you all day long. You'll be amazed at the power of a short workout!
Improves Balance and Coordination...
Starting to worry about your balance? The variety of specially designed dance moves in Body Groove will improve your stability, balance and coordination and safeguard you against injury.
Supports Brain Health...
Looking to regain your mental edge? Scientific studies confirms that dancing improves your memory and focus. It supports brain health and keeps your mind sharp.
Start At Any Fitness Level...
Worried that fitness is out of reach? Body Groove workouts are carefully designed to meet you right where you're at, and help you gain strength quickly. You can even start while sitting down!
Get Fit In The Comfort Of Home
Do you have a TV, computer, tablet or smartphone? Great, you have everything you need to do Body Groove! You can watch the workouts on our web site, or use our apps for iOS, Android, Roku, Samsung, LG, FireTV, AppleTV and more!
Our top-rated apps make it easy to Groove
When you purchase a Body Groove membership, you'll get instant access to all of our videos.
You can watch all the videos on our web site, or use our apps for your tablet, smartphone and TV.
This is a fitness program you can start TODAY!
When Amanda was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.
Then she discovered Body Groove and quickly lost over 70 pounds because our workouts allowed her to succeed from day one!
(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)
“The most innovative workouts I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for you”
– Nicole Nichols, SparkPeople.com
Body Groove's unique approach is what guarantees your success
Traditional fitness programs fail most women because they are designed for people who are already at their peak fitness level.
With Body Groove, each movement it tailored to match your fitness level, no matter how you're feeling today.
It's challenging but never painful, and effective without ever being exhausting.
And best of all...it's incredibly FUN!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of $199.
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just $59 - that's less than $5 per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to $199 in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of $349 (CAD).
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just $99 - that's less than $9 CAD per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to $349 in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of $349 (AUD).
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just $99 - that's less than $9 AUD per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to $349 in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of $399 (NZD).
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just $119 - that's less than $10 NZD per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to $399 in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of €199.
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just €59 - that's less than €5 per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to €199 in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of £199.
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just £59 - that's less than £5 per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to £199 in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of 2 499 kr.
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just 699 kr - that's less than 59 kr per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to 2 499 kr in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of 2 499 kr.
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just 699 kr - that's less than 59 kr per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to 2 499 kr in early January when our sale ends. Lock in your savings now!
Your Body Groove membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
With everything you need to transform your fitness, it's an excellent value at the regular price of 1.699 kr.
But to celebrate New Years, we are temporarily discounting the yearly price by 70%.
Claim your yearly membership today and pay just 499 kr. - that's less than 42 kr. per month!
If you claim your membership today, you'll lock in these savings for as long as you are a member.
But hurry, because the entry price will go back to 1.699 kr. in early January when our sale ends. Lock in your savings now!
You must join before January 10 to secure the discount. Your yearly membership will be discounted to $59 for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are USD. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to $99 CAD for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are CAD. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to $99 AUD for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are AUD. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to $119 NZD for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are NZD. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to €59 for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are EUR. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to £59 for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are GBP. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to 699 kr for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are NOK. Prices vary by territory and currency.
You must join before January 10 to secure the discount. Your yearly membership will be discounted to 699 kr for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are SEK. Prices vary by territory and currency.
Yearly
Membership
169 kr.
per month
Regular Price
1.699 kr.
Sale Price
499 kr.
Just 42 kr./month
You must join before January 10 to secure the discount. Your yearly membership will be discounted to 499 kr. for as long as you have your membership. Membership renewal can be cancelled anytime online. Prices shown are DKK. Prices vary by territory and currency.
FAQs
Need more information
about Body Groove? Look no further!
How many different workout styles are included in Body Groove?
Body Groove offers a wide variety of dance-inspired workout styles including Dance Your Heart Out, House Party, HIIT (High Intensity Interval Training), Retro/Throwback, Latin Dance, and more low-impact options like Body Groove Fit, Gentle Groovy Yoga and Pilates. With over 800 total routines, there is something for every fitness level and preference.
Is Body Groove suitable for beginners with no dance experience?
Absolutely! Body Groove is customizable to any fitness level or dance ability. The routines teach simple moves that you can modify to suit your needs and capabilities.
What kind of time commitment is required?
Body Groove's flexibility lets you go at your own pace. The workouts range from just 4 minutes to 45 minutes. Based on your schedule and energy level each day, you can mix and match shorter routines or have longer dance parties.
Are any special equipment or a gym membership needed?
Not at all! Body Groove is made for home use, with no extra equipment required beyond a TV, computer, or mobile device to stream the workouts. You don't need to pay for an expensive gym.
What video series should I start with?
Most Body Groove collections are adaptable for any level, but Delicious Dance is a great place to start if you're brand new. These more structured workouts will ease you into the groove before exploring freer styles.
I have a medical condition. Can I still do Body Groove?
Absolutely! Body Groove can be modified for different abilities. But always consult your doctor first. Start slow, skip intense moves, do seated modifications - listen to your body. The "Light & Easy" workouts are perfect for easing in with limitations.
How do I watch the videos?
Stream on Your TV - Download the Body Groove app for your Roku, LG Smart TV, Samsung SmartTV, AppleTV, Amazon FireTV, or AndroidTV device. Just log in with your membership to access the full workout library right on your television.
Take It Mobile—For iPhone and Android users, download the Body Groove app to stream routines directly on your smartphone or tablet. You can even download your videos to your device!
Raw reviews from real Groovers...direct from the App Store
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.