Programs – Body Groove
Programs and Challenges
Looking for a structured way to get your Groove on? Try one of these!
Workout Of The Day
Get a great half-hour workout, and discover new Body Groove tracks, with our daily compilation workout!
  • Fresh workouts delivered daily
  • Handpicked favorites from the Body Groove library
  • Designed to provide a well-rounded workout for all fitness levels
Discover Your Groove 30 Day Challenge
Our week-long Groove retreats will change your life, but they aren’t a practical option for everyone. With this video collection, you can get all the benefits in the comfort of your own home, by working at your own pace through this 30 day program.
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  • Each day, you’ll work through Misty’s Discover Your Groove workshop, which will help you change your life from the inside out
  • Then you’ll hit the dance floor with a 30 minute dance routine designed to put what you learned in the workshop into practice right away
  • This is the perfect program for anyone committed to transforming their life
The 21 Day Turnaround
The 21 Day Turnaround is the perfect way to get started with Body Groove!
  • A collection of 21 workouts (20-30 minutes each) to kickstart your Body Groove journey
  • Hand-picked from the Delicious Dance, Dance Your Heart Out, Move & Groove, Freestyle Fun and House Party collections
  • You'll make AMAZING progress in just 21 days
Elevate Your Fitness
Body Groove choreographer Heather Winia is a professor of physical education, but you don’t need to be a university student to get an in-depth fitness education. Heather’s 12 week Elevate Your Fitness program will guide you through mastery of the 12 key dimensions of fitness so that you can take complete charge of your health.
  • Weekly video lectures that cut through the confusion around fitness to give you the knowledge you need to master your health
  • You’ll put your knowledge into action with workouts that highlight each week’s fitness dimension
  • You can interact directly with Heather through her private Facebook group just for Elevate Your Fitness students
Funky Fit
Keep your grooving fresh and fun with this collection of 7 workouts that will keep you on your toes.
  • A wide variety, from cardio and lower body workouts to chill groove outs
  • Makes a great 7 day fitness jumpstart
  • Don't miss the pajama party!