Health Starts from Within.

Health Starts from Within.

Health Starts from Within.

Everything starts inward! The truth. Love. Peace. Happiness. All of it, every inch of wellness, begins and ends with what’s inside.

The truth is, when you take care of the inside, the outside will typically – and somewhat magically - take care of itself.

That especially holds true when it comes to “repairing” yourself. You must look within.

That’s what Mandy did. 2 years ago she was running from an abusive situation.

She felt horrible inside.  She couldn’t escape. She starved herself, which is a form of control. She felt weak and ugly.

She dropped down to just 95 pounds and looked emaciated.


In her words...

“I suffered from PTSD, anxiety and depression. I came across Body Groove on my Facebook page and remembered how much I used to love to dance. So, I ordered your program. Body Groove helped me get back in touch with the woman I had lost many years before. It has helped me build muscle and become healthy again. I have gained weight, but now am in a place where I am at peace with myself and love my body for the amazing creation that it truly is.”


When you come to the understanding that you are worthy of love for who you are, not what you are, your life will suddenly change.

It’s time to get comfortable with loving the whole YOU. Beautiful and flawed. The real, authentic you.

Vibrant living is your birth right and you deserve the best life has to offer. Nothing less.

A gift to yourself, for choosing you.

Much love,



P.S. Mandy... thank you for allowing us to share your story. You are beautiful.



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