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Body Groove Videos

For New Groovers 337657, 341550, 341511

Featured 338973,339264,371158,341550,361022,338985,338919

Programs and Challenges 371835,369448,341550,341511,371158,348751

Dance Workouts 338919,339264,337657,337726,338604,338632,338766,361022, 338940,338958,338969,338973,338985,338624,338987,339003,339230,339247, 337615,362135,338754,338611,338988,369579

Yoga, Pilates and Strength Workouts 339284,339285,337616,341588,341586,341585,362136

Mindset 363863,369440,339300,371213

Therapeutic Movement

Body Back Activation

Breathing Basics

Centered In The Core

Deep Hip Flexor Activation And Release

Foundations Of The Feet

Gentle Spine Mobilization

Knee Support And Alignment

Lower Back, Pelvis and Sciatic Nerve Release

Shoulder Openers

Towel Activities For Arms And Shoulders

Upper Back And Neck Activation

Wringing Out The Arms And Hands

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All content copyright 2011-2024 Body Groove LLC, 26895 Aliso Creek Rd #B501, Aliso Viejo, CA 92656. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The content in our videos, and on our website, and social media pages is for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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