As you'll see, Young At Heart employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love. It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.
Inclusive Dance Workouts for Every Body (No Matter Your Age)
Young At Heart workouts are designed especially for groovers over 50. When you groove along with me in this series, you can expect a gentle yet invigorating dance workout!
You Can Even Do
It Sitting Down
When I say it’s the workout anyone can do, I mean it! Every move in these routines can be done while you are sitting down in a chair.
4 COMPLETE YOUNG at HEART WORKOUTS
Workout Series #1 - $19 value
Workout Series #2 - $19 value
Workout Series #3 - $19 value
Workout Series #4 - $19 value