The ULTIMATE at-home WORKOUT for WOMEN who need an EASY and FUN way to exercise…and who want to experience INCREDIBLE RESULTS.
Rated 4.9/5 by Thousands Of Happy Members
Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.
Works for EVERY body
No complicated choreography
Melt off extra pounds...GUARANTEED!
Rated 4.9/5 by Thousands Of Members
Effortless Exercise
Breathtaking Results
Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.
Melt off extra pounds
Build strength and endurance at any age
Increase flexibility and mobility
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Amanda B
Verified Member
"Misty's approach makes things so much easier. I started with a goal of losing 140 pounds, and in a little more than a year, I'm more than half way there."
The ULTIMATE at-home WORKOUT for WOMEN who need an EASY and FUN way to exercise…and who want to experience INCREDIBLE RESULTS.
Rated 4.9/5 by Thousands of Members
Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.
Works for EVERY body
No complicated choreography
Melt off extra pounds...GUARANTEED!
Check out these incredible Body Groove results...
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
Meet Misty Tripoli
Body Groove Creator
![Woman with dreadlocks and hoop earrings, smiling against a dark background.](https://s3-us-west-2.amazonaws.com/bodygrooves3/misty.jpg)
Hi, I'm Misty Tripoli. I’ve been a fitness instructor for over 30 years and here are the 3 most important lessons I’ve learned during this time…
1. Dancing is the hands-down most effective and fun exercise you can do for both your body and your mind.
2. Most women love to dance… but most dance workouts are too rigorous and complicated to follow.
3. Given the right instruction… anyone can dance. And I mean anyone!
Knowing this is what inspired me to create Body Groove.
Body Groove is the easiest and most effective dance fitness program you will ever do.
With Body Groove, instead of me just telling you what to do, I'll teach you how to move in a way that’s perfect for your body, no matter what your fitness level, and no matter what limitations you have.
It’s incredibly easy. It’s totally fun. And I promise… you'll see results!
7 Reasons why Body Groove will work for YOU!
It’s So Easy, And It Really Works
Exercise doesn’t have to be difficult to experience incredible results. Body Groove is the hands-down easiest and yet most effective fitness program available.
Anyone can do it
To do Body Groove, you don’t need to be a fitness expert or in great shape. That’s because Body Groove is designed for everyone. You can even do it sitting down.
Ditch the gym - Dance at home
Avoid the hassle of going to the gym. Workout how you want, when you want in the comfort and privacy of your judgment-free home.
We make it so simple with the Workout of the Day
Each day we handpick the most fun and effective routines for the perfect daily workout. Just press play and go.
You can't get it wrong
Body Groove isn’t about complicated choreography. Instead, it’s just simple moves that we show you how to do in a way that’s best for your body.
It's so much fun
Body Groove is the most fun you’ll ever have working out. That’s why so many women have been grooving for so long and the results speak for themselves.
It's only $5. Seriously!
There’s not much you can get for $5 these days… maybe a cup of coffee. Maybe! But you can get unlimited access to the entire Body Groove library for only $5/month.
Endless variety
At Your Fingertips
Your membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.
![People dancing on various screens (TV, laptop, tablet), with streaming service logos below.](https://cdn05.zipify.com/niUXiwrqa0DT9506Y1N-Lz_JHg8=/fit-in/1536x0/f911cad92c384347b4b6877088f7c828/bg_shop.png)
Congratulations!
You've kind of hit the jackpot...!
Normally, our Body Groove membership is $14 a month.
But for a limited time we're offering a special discount...
If you join us now, it's only $5 a month.
And EVEN BETTER...
Your $5/month pricing will NEVER go up, and you'll still get all of the NEW releases and future content.
If you don't love Body Groove, you can cancel your membership at any time, no questions asked.
Get this deal before it's too late. Take action right now!
65% OFF
Regular price $14/mo
Special Price
$5/mo
All prices USD
Here's what you can look forward to
![Person browsing dance and fitness videos on a television screen.](https://cdn.shopify.com/s/files/1/2622/5822/files/Rectangle_6579-alt2.jpg?v=1720724184)
Instant Access
Your $5 membership gives you immediate access to all our videos and apps, so you can watch anywhere, on any device.
![Woman imitating dance move from TV screen, appearing cheerful in a living room setting.](https://cdn.shopify.com/s/files/1/2622/5822/files/Rectangle_6579_1.png?v=1718131839)
Fun and Easy Workouts
No matter what your fitness level, the Body Groove workouts adapt to you so you will be successful right away.
![Woman in a black t-shirt standing in a living room.](https://cdn.shopify.com/s/files/1/2622/5822/files/Rectangle_6579_2.png?v=1718131862)
Fast Results
You’ll feel more fit and see the results every time you look in the mirror. You'll notice the confidence boost after your first workout.
FAQs
Need more information
about Body Groove? Look no further!
How many different workout styles are included in Body Groove?
Body Groove offers a wide variety of dance-inspired workout styles including Dance Your Heart Out, House Party, HIIT (High Intensity Interval Training), Retro/Throwback, Latin Dance, and more low-impact options like Body Groove Fit, Gentle Groovy Yoga and Pilates. With over 800 total routines, there is something for every fitness level and preference.
Is Body Groove suitable for beginners with no dance experience?
Absolutely! Body Groove is customizable to any fitness level or dance ability. The routines teach simple moves that you can modify to suit your needs and capabilities.
What kind of time commitment is required?
Body Groove's flexibility lets you go at your own pace. The workouts range from just 4 minutes to 45 minutes. Based on your schedule and energy level each day, you can mix and match shorter routines or have longer dance parties.
Are any special equipment or a gym membership needed?
Not at all! Body Groove is made for home use, with no extra equipment required beyond a TV, computer, or mobile device to stream the workouts. You don't need to pay for an expensive gym.
What video series should I start with?
Most Body Groove collections are adaptable for any level, but Delicious Dance is a great place to start if you're brand new. These more structured workouts will ease you into the groove before exploring freer styles.
I have a medical condition. Can I still do Body Groove?
Absolutely! Body Groove can be modified for different abilities. But always consult your doctor first. Start slow, skip intense moves, do seated modifications - listen to your body. The "Light & Easy" workouts are perfect for easing in with limitations.
How do I watch the videos?
Stream on Your TV - Download the Body Groove app for your Roku, AppleTV, Amazon FireTV, or AndroidTV device. Just log in with your membership to access the full workout library right on your television.
Take It Mobile—For iPhone and Android users, download the Body Groove app to stream routines directly on your smartphone or tablet. You can even download your videos to your device!
Raw reviews from real Groovers...direct from the App Store
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
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Body Groove is transforming the lives of women everywhere.
And it will work for you, too!
Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!
Melt Off Extra Pounds
Build strength and endurance
Increase flexibility and mobility
$5/mo, cancel anytime
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Amanda B
Verified Member
" I started with a goal of losing 140 pounds, and in a little more than a year, I'm more than half way there."
Body Groove is transforming the lives of women everywhere.
And it will work for you, too!
Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!
Works for EVERY body
No complicated choreography
Melt off extra pounds...GUARANTEED!
$5/mo, cancel anytime
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Amanda B
Verified Member
" I started with a goal of losing 140 pounds, and in a little more than a year, I'm more than half way there."