Special deal for new Groovers!

FINALLY! A fitness program that EVERYONE can do... and experience INCREDIBLE RESULTS.

Thousands of 5 Star Reviews


You're about to see
what Body Groove
is all about

Join over 742,883 women who love Body Groove.

7 Reasons Why You'll LOVE Body Groove and Why it Will WORK for YOU...

1. You can start slowly

2. You can't get it wrong

3. It's not just exercise

4. Your Confidence will SOAR!

5. Fresh new workouts every day


7. The results are amazing

Real Body Groove Results from REAL GROOVERS...


I had tried every diet and exercise program imaginable and given up on myself. But then I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!


I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".


It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.


I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.


The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!


You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.

* These results are WITHOUT "impossible to-stick with" diets, or radical changes in lifestyle.

Too often we either put ourselves second to everyone else in our lives, or we don't take care of ourselves in the way that guarantees our health or happiness. That stops today. You are worthy of all of happiness that life has offer. And that's what Body Groove will reinforce to you every single day. You deserve the best because you're worth it. Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get Started With the BODY GROOVE Workout of the Day...

Each day, we release a new collection of dance routines, approximately 30 minutes long. These routines are hand-selected from our massive library of dances, and they give you a complete dance workout, with warm ups, strength training, flexibility improvements, cardio conditioning, and our unique method of cooling down that keeps the feel-good hormones flowing.

And since each Body Groove workout is designed to be doable but challenging for every body, you’ll always know that today’s Workout of the Day is perfect for you. And if you want to keep on grooving, there are hundreds of additional workouts at your fingertips on Body Groove On-Demand.

Body Groove WORKS Because it's Totally DIFFERENT, Completely DOABLE and Outrageously FUN.
It makes getting healthy and losing weight as easy as possible.


I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.


Body Groove is definitely doable. It is something that is so easy to get into and to start. And when I'm exercising I want to eat right, so I just incorporated it all at the same time and started seeing results almost immediately.


I started out slow sitting in my chair, then more weight started coming off and then I started getting up dancing more than ever. I lost 130 pounds thanks to Misty and Body Groove.

Plus, You Get Hundreds of Other Workouts to Choose From...

Delicious Dance

Delicious Dance is 32 easy, fun & effective dance workout routines, each between 4-9 minutes long.

Gentle Groovy Pilates

Gentle Groovy Pilates will help with your strength and flexibility. They’re short workout videos that are easily adapted for any fitness level.

Dance Your Heart Out

The Dance Your Heart Out videos are half-hour dance parties that deliver fun, heart-pumping workouts.

Classic Grooves

Crank up these retro tunes for fun flashback workouts, with Swing, Rhythm & Blues, and more.

Joyful Exercise

Learn the healing power of slow movement with Body Groove expert Julia.

Family Groove

Grab the kids and lets get grooving with this imagination-packed collection of workouts.

Body Groove HIIT

High Intensity Interval Training (HIIT) will stimulate your body’s metabolism and muscle-building.

Spicy Latin Dance

Spicy Latin Dance Party is a sure-fire way to liberate the strong, sexy, courageous spirit within.

House Party

The House Party Collection is so much fun because it actually feels like you’re dancing at a nightclub.

Gentle Groovy Yoga

Gentle Groovy Yoga is similar to traditional yoga but with a “Body Groove twist” that you’ll love.

Body Groove FIT

Body Groove Fit is heart-pumping, groovy 20 minute workouts with a little more energy and intensity.

Body Groove Strong

Get stronger fast with these targeted training routines.

Join over 742,883 women who love Body Groove.

Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Copyright © 2022 Body Groove | help@bodygroove.com | 26895 Aliso Creek Road, #B501, Aliso Viejo, CA 92656