Hi love,

January doesn’t have to be about fixing yourself.

It doesn’t have to be about pushing harder, setting unrealistic goals, or becoming a “new you.”

This January, we’re doing something different.

Inside the Body Groove app, we’ve created something really special:

Manifesting Magic in 2026 — a 30-Day Groove Challenge.

This challenge isn’t about discipline or pressure.
It’s about choosing yourself.
Investing in yourself.
And showing up for your life, one day at a time.

You can start anytime.
There’s no catching up.
No falling behind.

Just 30 days in a row.
One song a day.
A few minutes to move, breathe, and reconnect with yourself.

Each day, you’ll receive:

• A short message from me to help you stay intentional, grounded, and connected to why you’re doing this

• A new Groove of the Day inside the app

• Music that lifts your energy and makes you want to move

• And a community of women choosing commitment over pressure

This isn’t about fixing anything.
Nothing about you is broken.

This is about coming back to yourself.

Making yourself a priority for a few minutes a day.
Listening to your body.
Letting movement shift your energy and your mindset.

As long as you have an active Body Groove membership, there is no additional charge for this challenge. It’s all included inside the app.

And right now, we do have a special holiday offer on memberships — if you’ve been thinking about joining or coming back, this is a beautiful time to do it.

If your heart is whispering, “I’m ready,” trust that.

This is your moment to start the year with great music, a little booty shakin’, and step into 2026 with more presence, power, and a whole lot of groove.

I’ll meet you inside.

With love,
Misty