The Best Is Yet To Come with Body GrooveA 21-day challenge · Starts January 11
One song a day for 21 days. This is the January you finally stick with it.
The anti-challenge fitness challenge. Instead of punishing boot camps, a gentle, joyful start you can actually finish. Included with your Body Groove membership. Spots in the challenge are limited.
Dear friend,
Can I tell you about a story I’ve heard more times than I can count?
It usually starts with a wake-up call. Maybe it’s a number from the doctor you didn’t want to hear. Maybe it’s the day the stairs felt steeper than they used to… or you got down on the floor with the grandkids and wondered how you were going to get back up.
So you decide: this is the year.
And when January comes, you throw yourself in. The 30-day boot camp. The punishing class. The program designed by someone who has never had a knee that talks back.
Day one, you’re sore. Day two, you can barely sit down. By day four or five, your body is begging you to stop…
…and you do.
Then comes the worst part. You blame yourself.
Please hear me on this…
When a workout hurts so much that you quit, your body is doing its job. It’s protecting you. Nobody sticks with something that hurts. Nobody.
The women who tell me this story aren’t lazy, and they aren’t weak. They were handed a plan that was never built for their bodies. And every January, the fitness world hands it to them again.
So this January, we’re doing the opposite.
I call it The Best Is Yet To Come with Body Groove, and it’s the anti-challenge challenge.
Here’s how it works. Every day for 21 days, starting January 11, you’ll get one short workout. It’s a single song, usually around five minutes.
That’s it. That’s the whole commitment.
On the days you want more, there’s a longer workout, around 30 minutes, that builds on that day’s song. But it’s there if you want it, never because you have to.
Here’s why that matters so much…
When each day can be as little as one song, almost anyone can win every single day.
Tired? One song. Busy? One song. Knee acting up? One song, sitting in a chair.
Twenty-one days of keeping a promise to yourself. When was the last time a January challenge gave you that?
And here’s what I’ve learned after more than 30 years of teaching…
Yes, you’ll feel a difference in 21 days. In your energy, your mood, the way you move.
But the biggest change happens somewhere else.
It happens in the way you think about your body. In the moment you realize you want to press play tomorrow. In the morning you catch yourself smiling in the middle of a workout and think, “Wait… I’m enjoying this?”
That shift is what lasts. It’s what turns 21 days into a year, and a year into the healthiest, happiest version of you. These 21 days lay the groundwork, and everything good is built on it.
That’s what “The Best Is Yet To Come” really means.
Somewhere past 40, the fitness world stopped talking to us.
Scroll through Instagram and you’ll see 22-year-old influencers telling you to “push through the burn.” Bless them. They have no idea what matters to us now.
We want to get down on the floor and back up again with ease. We want to dance at a wedding without paying for it for three days. We want energy for the people we love… and we want to feel joy in our bodies again.
Getting older is a privilege. Losing your energy and your joy along the way is something I refuse to accept, for me or for you.
If other programs have let you down, here’s why Body Groove is different
I created Body Groove for women who’d been made to feel they didn’t belong in fitness. Here’s what makes it work:
- There’s no complicated choreography. No long routines to memorize and nothing to get wrong. I show you a simple move, and you make it your own.
- It’s low-impact. Any move can be made smaller or slower, and you can do many workouts sitting down.
- No equipment and no dance experience needed. Just you, your living room and the music.
- It meets you where you are. Whether you’re just starting out or getting back into it, there’s a workout for how you feel today.
- It’s fun, so you keep doing it. When you look forward to a workout, you show up. When you show up, you feel the difference. That’s the whole secret.
As with any exercise program, please check with your doctor first if you have a medical condition.
And you can Groove anywhere you have a screen
Your membership gives you unlimited access on our website and in all our apps:
If you can watch Netflix, you can Groove. During the challenge, each day’s email takes you straight to that day’s workout, so there’s nothing to hunt for.
Here’s how women describe Body Groove
“I look forward to exercise!!! That is not a sentence I have ever uttered in MY LIFE!!!”
App Store review
“Started with only one song a day… was very, very, very sick and unhealthy BUT Grooving got me feeling better.”
App Store review
“I love that I don’t hurt while I’m working out and that I feel so much better each day when I get done.”
App Store review
“I’ve always hated exercise and stopped and started many versions of exercise. This program makes it fun and enjoyable!”
App Store review, member for 5 years
“After years of training in the gym I eventually burned myself out… these workouts allow my body to move and flow.”
App Store review
“At 70 years old I cannot get enough of how great these dance routines are and how good they make me feel.”
App Store review
“When I first started doing Body Groove I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress.”
Sheree M.
“It’s so much fun that you don’t feel like you’re exercising, but you’re getting a great workout.”
Toni K.
“I never thought it was possible to love any kind of exercise… but I love Body Groove, so much.”
Chelle B.
Here’s everything you get when you join today
- The Best Is Yet To Come with Body Groove, the 21-day challenge starting January 11. A daily email with that day’s one-song workout, plus a longer workout (around 30 minutes) for the days you want more.
- A private Facebook group just for the challenge, opening November 15. Misty and the Body Groove team lead the conversations, and you’ll have women cheering you on every step of the way.
- Weekly pre-challenge activities in the group, so you’re warmed up and ready by January 11. One week in December, for example, we’ll work through the 7-workout Funky Fit collection together.
- Live Zoom calls with Misty during the challenge, scheduled for US time zones. Can’t make it live? We’ll send you the recording.
- Unlimited access to 800+ Body Groove workouts for your whole membership. On the yearly plan that’s a full year of Grooving, not just the 21 days: gentle grooves and high-energy dance parties, workouts you can do sitting down, our take on yoga and pilates, therapeutic stretching and mindset workshops. New workouts are added all the time.
- A welcome video and a special introduction workout, so you know exactly where to start.
- Apps for your phone, tablet and TV, so you can Groove anywhere.
- My 30-day money-back guarantee.
The challenge, the group and the Zoom calls are included with your membership at no extra cost, while spots last.
Join by January 11 and lock in a full year for less than $5less than $9less than $9less than $11less than €5less than £5less than 59 krless than 59 krless than 42 kr.less than CHF 5 a month
A year of Body Groove is normally $240$420$420$540€240£2402 880 kr2 880 kr2.040 kr.CHF 240. Join by 11:59 p.m. Pacific time on January 11, and you’ll get a full year for just $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59. That’s 75% off, or about 16 cents27 cents27 cents35 cents16 cents16p2 kr2 kr1.40 kr.16 centimes a day.
And that price is yours to keep. When you join by January 11, $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59 a year becomes your renewal price for as long as you keep your membership. Your discount doesn’t expire on January 11. The chance to get it does.
Why such a big discount? Because I want to reward women who make a real commitment to their health, and the yearly plan is that commitment. And because this challenge works best when we start together. I want to pour my heart into the women who are here on day one. So anyone who joins after January 11 will miss out: a year of Body Groove will be $240$420$420$540€240£2402 880 kr2 880 kr2.040 kr.CHF 240, or $20$35$35$45€20£20240 kr240 kr170 kr.CHF 20 a month.
- 30-day money-back guarantee
- Cancel anytime online
- Website, phone and TV apps
Why are spots limited? I want the Facebook group and the Zoom calls to feel like a real community, where people actually get answers and get to know each other. That only works at a certain size. So spots in the challenge community are first come, first served.
If they fill up, you’ll still get every Body Groove workout, including the challenge workouts, but not the private group, the daily challenge emails or the Zoom calls.
My 30-day promise to you
Join today. Look around, try a few workouts, and see how your body feels. If Body Groove isn’t right for you, just ask for a full refund within 30 days. No questions asked.
Why would I make that promise? Because I’ve watched what happens when women give Body Groove a fair try. Once you feel what it’s like to move without punishment, you won’t want to stop. And if it isn’t for you, I don’t want you paying for it.
Here’s a bonus of joining now: you’ll know whether Body Groove is right for you before the challenge even begins.
“But the challenge doesn’t start until January 11. Why join now?”
I’m glad you asked. Here’s why:
- Your spot is first come, first served. When the community is full, it’s full.
- You can only lock in $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59 a year until January 11. Join by then and it’s your price for as long as you’re a member. Join later and a year is $240$420$420$540€240£2402 880 kr2 880 kr2.040 kr.CHF 240.
- The private group opens November 15. You’ll get weekly pre-challenge activities, and you’ll meet the women you’ll be doing this with.
- Day one will be easy. Use the next few weeks to get the app on your phone and your TV, try a few workouts and find the songs you love. On January 11, all you’ll have to do is press play.
- You can start feeling better now. One song a day through the holidays is a lovely gift to give yourself.
Here’s exactly how to claim your spot
- Choose your plan below. The yearly plan is already selected for you.
- Create your Body Groove account and start watching right away.
- Watch for an email from us with a link to claim your spot in the challenge. Click that link. It’s how we know you’re in.
The fitness world has spent years telling you that change has to hurt.
I’m telling you it doesn’t. You can start with one song. You can start sitting down. You can start exactly where you are, today.
Your best days are still ahead of you. Let’s go find them together, one song at a time.
Much love,
Misty Tripoli
Creator of Body Groove
P.S. The challenge itself is included with your membership, so the real decision is a simple one: lock in $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59 a year by January 11, for as long as you’re a member, and claim your spot while there’s still room. Then watch your inbox for the email with your link.
Questions? Here are the answers
It starts on January 11 and runs for 21 days, finishing on January 31. The private Facebook group opens on November 15 with weekly pre-challenge activities.
As little as one song, usually around five minutes. Each day also has a longer workout, around 30 minutes, for the days you want more.
You’ll get an email each day with a link to that day’s workouts. They live in their own section of Body Groove, on our website and in all our apps.
We’ll send you the recording afterward. The live calls are scheduled for US time zones.
Then you’re exactly who I made Body Groove for. There’s no complicated choreography, every move can be made smaller or slower, and you can do many workouts sitting down.
You’ll still have full access to every Body Groove workout, including the challenge workouts. You just won’t get the private group, the daily challenge emails or the Zoom calls.
No. If you join the yearly plan by 11:59 p.m. Pacific time on January 11, $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59 a year is your renewal price for as long as you keep your membership.
The $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59 yearly price is only available to people who join by January 11. After that, a year of Body Groove is $240$420$420$540€240£2402 880 kr2 880 kr2.040 kr.CHF 240, or $20$35$35$45€20£20240 kr240 kr170 kr.CHF 20 a month.
Yes. You can cancel anytime online, and you’re covered by our 30-day money-back guarantee.
None at all. All you need is enough room to move and a device to stream on.
Body Groove is designed to adapt to your body and its limits. As with any exercise program, please check with your doctor before starting.