Your Intuition is the SECRET to Fitness - Especially Dance and Yoga!

“Fitness videos aren’t fun because I never seem to get the moves right, and I can’t keep up with the instructor.”

Can you relate? I know I can.

You’ll try a fitness class and the instructor is up there doing a routine she’s probably done 100 times…and you’re just trying to keep up.

And just when you catch up, she goes on to the next move, and you’re left behind feeling frustrated.

My Body Groove Delicious Dance workouts are a completely different experience

With Body Groove, I want you to explore your own uniqueness. I want you to focus on your body, not an instructor’s. Listen to your body as you make each movement your own, and see how delicious it feels!

And here’s the best part: when you move YOUR way, you can’t get it wrong!

You’ll never feel frustrated in a Body Groove workout, because your way is the right way!

When you give your body permission to move in a unique way, it will naturally move in the way that is best for you.

Everyone dancing in a Body Groove video is doing the moves a little bit differently, and while we can serve as an inspiration for you, you certainly don’t need to dance exactly like any of us.

Body Groove harnesses the power of intuition

Before I created Body Groove, I was stuck in the same exercise rut as everyone else - trapped in the “monkey-see, monkey-do” copycat mindset.

But one day, while watching a room full of wonderfully unique women, all trying to copy each other, I was struck with the realization that we were doing fitness all wrong...

I had an intuition that we didn’t need to be limited by follow-the-leader fitness classes...

Instead, each of us could use our own intuition to discover exactly the right workout.

In each Body Groove workout routine, I’ll give you some basic, easy dance steps. But don’t follow me exactly! Listen to your own body and make it your own!

Trust your intuition, and it will lead you to the perfect movement for your body! And when you trust yourself, you get it right every time!

Carissa

Lost 150 pounds*

I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything.

Sheree

Lost 134 pounds*

I love that when I first started doing Body GrooveI I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me.

Ronda

Lost 139 pounds*

When I first started I had to sit down between segments, catch my breath, and then start the next one. Now I can groove for 45 minutes with no breaks.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

It’s time to get health and fitness right forever

If you’ve been frustrated in the past by impossible workouts, I don’t blame you!

But don’t let that keep you from experiencing how wonderful it feels to be strong, agile, and totally confident in your own body, because there is a different way to exercise that you can never get wrong!

During our sale, save $159 on this amazing collection of workouts, including both dance and yoga!

You’ll master the basics of moving your own way, with the most fun workout you’ve ever tried! Even if you think you can’t dance, you’ll have no trouble at all grooving with these fun dance tracks once you see how easy it is to listen to your body. After getting your heart rate up with upbeat dances, you’ll enjoy a luxurious cool down stretch that will leave you flexible and relaxed.

We’ll start by amping up the energy with some big dance moves you can easily do right in your living room. Then after your whole body enjoys a fun and funky workout, we’ll focus on moving creatively to increase coordination.

With a couple of Body Groove workouts under your belt, making every movement perfect for you will start to become second nature, and you’ll have a blast with these routines that take simple movements and make them fabulously fun dances.

As we age, it’s essential that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile and able to enjoy all of life. That’s why I created these dance routines that lengthen your muscles and strengthen your joints.

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind with every movement. That’s what we highlight with this gentle but challenging collection of dance routines.

Lower body love like never before! This booty-focused collection fires up your glutes, hips, and legs with fun, funky moves that sculpt, strengthen, and energize—without the pressure. It’s a full-on booty party—and yes, you’re invited.

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements. So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.