Discover Your Groove 30 Day Challenge - Day 13 – Body Groove

Discover Your Groove 30 Day Challenge - Day 13

Before you go through today’s workshop, you’re going to need a simple handheld mirror. Or, you’ll need to be in front of a mirror. You’ll know why soon.

I’m really excited to introduce you to some truths that are the foundation of the entire Body Groove Movement.


Even though there are nearly seven billion people in the world, no two people are exactly the same. While we share many characteristics, we’re all different. The way we look, think, feel, act, move.... everything. You should never judge yourself or criticize yourself in any way because you do things differently. You’re supposed to do things differently. However, saying it and believing it are two different things. That’s why today I have a challenge for you today that’s going to help but might be a bit uncomfortable.

I won’t ask you to exhaust yourself with sit-ups or run wind sprints until you collapse. In fact, during this challenge, you’ll barely move any muscles in your body. I truly believe that this short challenge has the potential to do more for your health than any hard-core workout ever could.

Once you’ve completed today’s workshop exercise, we’re gonna dance!

I want you to write a love letter to yourself. Do it in such a way that you would want a lover to write it to you. Include things that you would want them to appreciate about you. You might include some of things you wrote down from day 10. Express all the things that you’d want in this letter and remember to have fun with it.