The overwhelming evidence - shows that the secret to weight loss isn’t what we usually think…

It's NOT about...

• Obsessing over calories
• Strenuous workouts
• Jittery diet pills
• Risky surgeries
• Complicated meal plans

The real secret is so much simpler...

For years, I fought so hard to lose weight that I developed a full-blown eating disorder and was vomiting three times a day - and still, the scale didn't budge.

But everything changed when I stoppled listening to the "experts" and did something radically different.

I stopped trying to lose weight.

I stopped dieting.

I stopped the endless cardio workouts.

Your body is far more intelligent than you may realize. It knows exactly what it needs to do to be healthy.

The problem is that we always try to force someone else's answers on ourself. We copy someone else's diet. We mimic someone else's movements. And it never brings us closer to getting what we want.

But when I started doing things MY WAY, when I gave my body the nourishment and movement it was asking for, weight loss became as natural as day following night.

The result seemed like a miracle: without any struggle, my body found a healthy weight and has stayed there for years.

At first, I thought that my experience was a fluke...But now that I’ve shared these secrets with thousands of women and seen them get amazing results, I’m 100% convinced that ANYONE can lose weight when they put these simple principles into practice.

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Most weight loss programs are based on the simplistic notion that if you burn more calories than you eat, you will lose weight.

Strictly speaking, this is true. But ask yourself this:

When was the last time a diet actually worked for you?

When has an exhausting exercise program ever delivered the results you wanted?

If you're anything like me, you've tried a bunch of diet and exercise programs that never worked.

You and I are living proof that the conventional wisdom about health and fitness is just plain wrong.

At my lowest point, after years of abusing my body with extreme dieting and too much exercise, I was finally able to get off the weight loss failure merry-go-round.

I discovered the secret to effortlessly losing weight and being healthy, and I can't wait to share it with you!

Instead of using restrictive exercise equipment that literally locks you into one movement, Body Groove dance workouts let you listen to your body and customize everything for you. Every workout you do will have your style, personality, and creativity. And since you'll never copy someone else, you can get the perfect workout for your body every time.

Short workouts are the key

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Stop copying fitness instructors

You should never someone else's movements exactly because your body is unique. Instead, I'll teach you how to make each movement perfect for your body, so that every time you workout, you get the greatest benefit.

Only do exercise that feels amazing

Exercise should be something you look forward to. Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Move in the way that is perfect for YOUR body

When you learn how to listen to your body, you'll do exactly what is right for you, and I promise you'll see incredible results.

Carissa

Lost 150 pounds*

I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything.

Sheree

Lost 134 pounds*

I love that when I first started doing Body GrooveI I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me.

Ronda

Lost 139 pounds*

When I first started I had to sit down between segments, catch my breath, and then start the next one. Now I can groove for 45 minutes with no breaks.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

My Body Groove workouts are the result of everything I've learned about getting fit and losing weight

My Body Groove workouts appeals to a different kind of person - the person who knows their true worth, who prizes their independence, and who is DONE mindlessly following traditional workouts.

I want you to be the next person who gets to experience the magic of Body Groove…

I want you to be the next person who discovers how amazing it feels to move your body freely…

So decide today...to GET YOUR GROOVE on!

Your first 5 Body Groove workouts

Whether you want to lose 1 pound or 100 pounds, I want you to join the Body Groove fitness revolution, and I've got the perfect way for you to get started.

My Delicious Dance workout collection walks you step by step through the basics of Body Groove so you'll be up and dancing with us in no time.

Here's a quick summary of what you'll experience in these 30 minute workouts:

You’ll master the basics of moving your own way, with the most fun workout you’ve ever tried! Even if you think you can’t dance, you’ll have no trouble at all grooving with these fun dance tracks once you see how easy it is to listen to your body. After getting your heart rate up with upbeat dances, you’ll enjoy a luxurious cool down stretch that will leave you flexible and relaxed.

We’ll start by amping up the energy with some big dance moves you can easily do right in your living room. Then after your whole body enjoys a fun and funky workout, we’ll focus on moving creatively to increase coordination.

With a couple of Body Groove workouts under your belt, making every movement perfect for you will start to become second nature, and you’ll have a blast with these routines that take simple movements and make them fabulously fun dances.

As we age, it’s essential that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile and able to enjoy all of life. That’s why I created these dance routines that lengthen your muscles and strengthen your joints.

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind with every movement. That’s what we highlight with this gentle but challenging collection of dance routines.

Groove with all your favorite devices

As soon as you purchase the Delicious Dance collection, you can watch it on your computer, smartphone, tablet, or on your TV with Roku, AppleTV, Chromecast, Amazon FireTV, or AndroidTV. Your purchase gets you lifetime access on all your favorite devices. You can even download it to your smartphone or tablet!

Carissa

Lost 150 pounds*

I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything.

Sheree

Lost 134 pounds*

I love that when I first started doing Body GrooveI I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Start Grooving with us today...

and I'll give you $78 worth of bonus workouts!

The Delicious Dance workout collection includes 32 dance routines, organized into 5 complete workouts.

But to give you even more when you start dancing with us TODAY, I'm going to give you 3 bonus collections that will be the perfect compliment to your Delicious Dance workouts.

Lower body love like never before! This booty-focused collection fires up your glutes, hips, and legs with fun, funky moves that sculpt, strengthen, and energize—without the pressure. It’s a full-on booty party—and yes, you’re invited.

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements. So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.