Hi, I’m Misty Tripoli, the creator of Body Groove, and I want to tell you how a dance fitness program has saved the lives of dozens of unwanted dogs.
But first, we need to go back in time a bit...
Before I created Body Groove, I was chasing a dream of being a dance fitness instructor because I love to dance...but I was finding that dance workouts weren’t working to get myself healthy and fit.
I was afraid that I had tried everything, and that nothing was ever going to work for me.
In desperation, I took a totally different approach to dancing, and everything changed.
My body and mind were transformed, and I have been a different person since then.
I created Body Groove to guide other women through that same journey in the comfort of their own homes, and I’ve seen thousands of women discover radically improved health, fitness and mobility, and newfound confidence and joy.
And this is your invitation to join us!
Body Groove is dance workout videos that are unlike anything you’ve ever seen. And that’s because they come at health and fitness from a very different perspective.
In each song, I’ll give you a few dance moves, but then I give you the space and the instruction to make the movement perfect for you.
And it’s this personalization that really unlocks all the potential of your body.
Even better, since you’re personalizing it just for you, it’s impossible to get it wrong. You can’t get lost or fall behind, so there’s never any frustration, and it’s just pure fun.
By personalizing each workout, you can start at any fitness level - even sitting down if you want!
And you get the maximum benefit possible every time you show up for yourself and press play.
To ensure that you are successful with Body Groove, I want to take you on a guided journey through our program.
I call this The Body Groove Journey.
The Body Groove Journey is a collection of 40 dance workout sessions that are going to take you from where you are today to a future where you are more capable, more confident, more creative and more empowered.
Along the way, you’re going to need to learn some new ways of thinking about movement, and probably some new ways of thinking about your own body. And you might have to un-learn some bad habits that are holding you back. Don’t worry, all this is normal.
Since each person is totally unique, there is no prescribed timeframe for completing The Body Groove Journey. You can speed through it in 40 days, or you can take your time. And it’s ok to start and stop as the ebbs and flows of your life allow.
A TV, tablet, smartphone or computer
All the videos for The Body Groove Journey are on our website and apps. We have apps for iOS, Android, AndroidTV, Roku, Amazon FireTV, AppleTV, Samsung and LG. There’s a very good chance that you have at least a few compatible options in your home.
A chair (optional but recommended)
One of the things you’ll learn with Body Groove is that most dance moves can be personalized so you can do them while seated. In fact, lots of Groovers start out doing everything while sitting down. Even if you start on your feet, having a chair handy gives you a way to keep the Grooving going while you catch your breath during a workout.
A Body Groove Membership
Your membership gives you access to The Body Groove Journey and all our other programs, which is close to 1,000 workouts, including yoga, pilates, and HIIT - all with a groovy twist. But even though you’ll have access to all that, you don’t need to worry about exploring everything until you’ve completed your Body Groove Journey.
Most exercise programs are designed around one individual’s body - usually a very fit instructor. That makes the workouts a bad fit for everyone else.
But look at a Body Groove workout...
Notice how everyone is doing the movement a little differently? Each person has personalized it, and everyone is getting the perfect workout for them.
When every workout you do is perfect for you, the results come easily.
When a workout is painful, everything in your body will resist pushing further into pain.
That’s why so many people start a fitness program and then quickly lose motivation.
But when a workout is FUN and JOYFUL, your body will crave more and more of it.
Once you start your Body Groove Journey, Grooving will become the feel-good highlight of your day.
Signing up for a Body Groove membership is very easy, and I’ll walk you through it step by step, but before I do, I want to give you a small gift for signing up today: I’ll pay half of your first month of membership for you.
Now, I’m doing this for two reasons...
First, I want to take the pressure off you to start right away. Tomorrow is fine, or next week, or in a couple weeks. This first month is half-price, so you can ease in at your own pace.
Second, I’m doing this because I want you to know that when you join Body Groove, good things happen to you. This first good thing is just a small thing, just a small discount. But from here on out the good things get better and better.
You’re going to reclaim the strength and physical ability that you had when you were much younger.
You’re going to rediscover a joyful optimism that comes from getting healthier each day.
And somewhere around the halfway point of your Body Groove Journey, you’re going to tap into a glowing, unstoppable self-confidence that might be completely new for you.
From this day forward, things are going to be different, and good things are coming your way.
Click that button above, and you’ll be taken to our sign up page.
On the sign up page, you can choose between a yearly membership (not discounted) or a monthly membership. By default, a monthly membership is selected.
You’ll need to add your email address, and then confirm it to make extra-sure that you can access your account.
Then set a password (I recommend something easy to type with your TV remote if you want to use our TV apps) and then enter your name.
Once you have entered your email address, password, and name, you can enter a payment method. If ApplePay or GooglePay are enabled on your device, you can choose those, or enter a credit card.
(By the way, new memberships come with a 30 day money back guarantee, just email us if you aren’t loving Body Groove.)
The promo code for the half-price first month will be entered automatically, so you don’t need to worry about remembering anything.
Below the promo code is a checkbox you’ll need to check in order to let us know that you understand you are starting a subscription membership (you can cancel anytime in your account settings or simply by filling out a form at www.bodygroove.com/cancel).
If you have entered all your information and checked the box, click the “Start Subscription” button and you’ll be signed up and redirected to our main videos page. You’ll see the Body Groove Journey just a couple rows down, ready for you to begin.
And remember, once you’re a member, you can login on all our apps for your phone and TV, and you’ll find The Body Groove Journey there, too.
I don’t want you to get too far ahead of yourself, but it is natural to wonder what comes after this journey we’re about to start.
When you complete your Body Groove journey, you’ll have a very different understanding of movement, exercise, and your own body. You’ll find that Body Groove feels natural, like you’re moving the way you were born to move.
When you reach this point, Grooving becomes about matching the workout to how you’re feeling in that moment.
That’s why most of our members who have completed the Journey use our “How are you feeling TODAY?” section to find their workout. Each morning, we have 11 freshly picked workouts that match every mood and energy level.
We also have nearly 1,000 workouts available on-demand, including yoga, pilates, high-intensity interval training, and lots more.
It can be easy to feel overwhelmed by all that variety, so for now I recommend sticking with your Body Groove Journey.
I remember feeling desperate to be healthier, knowing that I was becoming a mere shadow of what I was meant to be, and not knowing what to do.
In that moment, I had three options:
I could give up on myself
I could keep doing what wasn’t working
OR
I could try something different
If I would have chosen either of the first two options, I shudder to think what life would be like today (if I was even still alive).
But I chose to try something different, and because of that choice, I’ve been the recipient of a wonderful gift - a healthy, vibrant, overflowing life.
And do you want to know the biggest winner from that choice? My rescue dogs!
That’s right! Because when I’m not creating dance workouts, my passion is rescuing unwanted dogs.
Here’s a photo of me with a few of them.
Keeping up with 10+ rescue dogs takes tons of energy, and there’s no way I could do this if I wasn’t powered up by Body Groove.
You may not have 10 rescue dogs, but I know there is something like that for you.
Something that you care about deeply.
Something that you want to be able to give more of yourself to.
When you create a future with a healthier you, you change the future for everyone, starting with those closest to you.
Creating that future requires you to make a real investment of your time, and only you can make that investment.
But I promise it is worth it. Let’s do this together!
Click the button below to start your Body Groove Journey now.