7 Days To Loving You - Day 3 – Body Groove

7 Days To Loving You - Day 3

Compassion Chat

Your inner monologue can be a harsh critic. Today, let's flip the script. Speak to yourself as you would to a beloved friend – with kindness, understanding, and a sprinkle of humor over those "human" moments. Document your usual self-talk, then give it a compassionate makeover. Notice the difference?  You are worthy of your compassion. 

 After our conversation, we'll groove to "The Way I Feel" from the House Party Collection.

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