Compassion Chat
Your inner monologue can be a harsh critic. Today, let's flip the script. Speak to yourself as you would to a beloved friend – with kindness, understanding, and a sprinkle of humor over those "human" moments. Document your usual self-talk, then give it a compassionate makeover. Notice the difference? You are worthy of your compassion.
After our conversation, we'll groove to "The Way I Feel" from the House Party Collection.
PS: This 7 day program is just a small fraction of what is available to our members. If you want to get access to everything with a full membership, click here to take advantage of special pricing.