If you'd like to feel at home in your body again, let me show you how thousands of women are doing it, one song at a time.
Dear friend,
I've been teaching fitness for over 30 years, and I've worked with women all over the world.
In all that time, I've noticed something that might surprise you.
When women stop exercising, it's usually because the workouts felt like punishment. They were too hard, too complicated, or they made you feel like you didn't belong.
I don't think anyone should have to feel that way about moving her body.
So I created a completely different kind of workout…
Body Groove is dancing without choreography. There are no steps to memorize and nothing to get wrong. I show you how to move in a way that feels good in YOUR body, at your pace, and the music does the rest.
You can do it in your living room, in your kitchen, or even sitting in a chair. You don't need any equipment, and you don't need any dance experience.
The women in our community tell me the same thing again and again: “I forgot I was exercising.”
That's what makes it work.
When a workout feels good, you look forward to it. When you look forward to it, you keep doing it. And when you keep doing it, you start to feel the difference in your energy, your flexibility, your strength and your mood.
Women of every age and fitness level Groove with me
(5,000+ ratings)
Body Groove
no choreography
“When I first started doing Body Groove I did it in a chair… that's all I could do. Body Groove meets you where you're at and helps you progress. After a couple of weeks I was able to get up and move around and now, there's no stopping me.”
Sheree M.
“It's so much fun that you don't feel like you're exercising, but you're getting a great workout.”
Toni K.
“I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can't wait to do it every day.”
Chelle B.
Here's what you'll find inside your membership
- 800+ dance workouts in every style you love, from gentle grooves to high-energy dance parties
- Workouts you can do sitting down, so you can start exactly where you are today
- Short workouts for busy days (some days, five minutes is all you need)
- Programs like the 21 Day Turnaround, which help you build a habit you'll actually enjoy
- Our groovy take on yoga and pilates, therapeutic stretching and mindset workshops
- New workouts added all the time, so it never gets boring
- Apps for your phone, tablet and TV: Roku, Apple TV, Android TV, Fire TV, Samsung and LG. If you can watch Netflix, you can Groove.
You might be wondering…
“What if I can't dance?”
Then you're exactly who I made Body Groove for. There's no choreography, so there's nothing to keep up with. I'll guide you, and you'll move in whatever way feels right for your body.
“Am I too old, or too out of shape?”
Every workout is designed to meet you where you are today. Many of our members started in a chair.
“What about my knees and back?”
Body Groove is low-impact, and you can always make a move smaller or slower. As with any exercise program, please check with your doctor first if you have a medical condition.
“I've quit every program I've tried.”
So had many of our members. Body Groove is built on fun, and fun is much easier to keep doing than anything that runs on willpower.
A full year of Body Groove for less than $5less than $9less than $9less than $11less than €5less than £5less than 59 krless than 59 krless than 42 kr.less than CHF 5 a month
When you join here on our website, you'll get a full year of unlimited access for just $59$99$99$129€59£59699 kr699 kr499 kr.CHF 59. That's 75% off the regular monthly price ($240$420$420$540€240£2402 880 kr2 880 kr2.040 kr.CHF 240 a year).
- Full refund within 30 days, no questions asked
- Cancel anytime online
- Apps for smartphones and TVs
- Guided programs to get you started fast
Why such a big discount? I want to reward women who make a real commitment to their health and fitness, and the yearly plan is that commitment.
My 30-day promise to you
Try Body Groove for 30 days. Dance with me, explore the workouts, and see how you feel. If it's not right for you, just ask for a full refund within 30 days. No questions asked.
I know how it feels to be stuck. I also know how good it feels when you start moving again, and I'd love to be there with you when you do.
Choose your plan above, press play on your first workout today, and let's Groove together.
Much love,
Misty Tripoli
Creator of Body Groove
P.S. Not sure where to start? Once you join, we'll point you to a beginner-friendly series so you can ease in and build your confidence. You can start sitting down, standing up, or anywhere in between.
Questions? We've got answers
Your membership includes the full library of 800+ workouts across many styles and lengths — from gentle, low-impact grooves to higher-energy sessions — so there's always something that fits your mood and energy.
Absolutely. There's no choreography to memorize. Misty guides you to move in whatever way feels right for your body, so complete beginners feel comfortable from day one.
As little or as much as you like. Workouts come in a range of lengths, so you can groove for a few minutes or settle in for a longer session — whatever fits your day.
None at all. All you need is enough room to move and a device to stream on. No equipment, no gym, no problem.
We'll point new members toward a great starting series once you join, so you can ease in and build confidence before exploring the rest of the library.
Then just ask for a refund within the first 30 days. No questions asked. You can also cancel anytime online.
Body Groove is designed to adapt to your body and limitations. As with any exercise program, please consult your physician before starting to make sure it's right for you.
Stream on your computer, smartphone, tablet, smart TV, or through our apps. Your whole library travels with you, anywhere you have a screen.