The Groovy Truth
Best ways to watch Body Groove
Posted on February 03 2023
Watching Body Groove On-Demand... No matter how you decide to watch Body Groove, it all begins with your login email and password. If you haven't set your password yet, or if you need to reset it, you can do so in your account profile. Downloading the FREE Body Groove Apps... Once...
Health Starts from Within.
Posted on July 20 2021
Everything starts inward! The truth. Love. Peace. Happiness. All of it, every inch of wellness, begins and ends with what’s inside. The truth is, when you take care of the inside, the outside will typically – and somewhat magically - take care of itself. That especially holds true when it...
Your Way is the Right Way.
Posted on July 15 2021
Just think. Even though there are nearly seven billion people in the world, no two people are exactly the same. You are not the exact same as anyone else in the whole world. While you share similar characteristics to all people. The way you look, think, feel, act, move.... is unique. Because...
A "Life Loves" Me Attitude... and why that makes all the difference.
Posted on July 05 2021
In this picture from the book, “Seven Habits of Highly Effective People” by Dr. Stephen Covey, what do you see? An old lady… or a beautiful young women? Dr. Covey included this picture in his book to illustrate how we can perceive things differently based on our perspective. From one...
True Health is More than a Dress Size!
Posted on July 03 2021
Sometimes we treat health like it’s a journey with a fixed end. It’s almost as if we believe that one day, we'll simply be deemed “healthy” and that’s the end of the whole ordeal. I believe this is the wrong way to look at getting healthy as it encourages people to try...
YOU... Have the power!
Posted on June 25 2021
Fairy tales all seem to have the same underlying story: Sweet young girl gets caught up in some terrible situation, and a knight/prince/hero swoops in to rescue her. Now, even though these are just fairy tales, we often live our lives as if they weren’t. We feel trapped in some...
Your Journey to True Health Starts With...
Posted on June 22 2021
Want to know the real secret to true, vibrant health? It's fixing yourself on the inside first! Dealing with your emotional and mental state before anything else. For me, suffering from bulimia for 16 years was a result of me wanting to look a certain way. I was so focused...
You were born to dance!
Posted on June 18 2021
Before you learned to walk, run, talk, or anything else... you danced. It wasn't something you had to be taught, or something you had to copy from someone else. You just did it. There is no right way to dance or move your body. What works for someone else, may...
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