Q. What is the best exercise for women looking to lose weight and get in shape?

A. It's dancing with Body Groove!

Rated 4.9/5 by Thousands Of Happy Members

Body Groove's fun and easy dance workout videos have transformed the lives of over 1 million women... and can transform your life too!

Total body workouts that transform your body

Perfect for all fitness levels

Access on your TV, computer, tablet, and smartphone

Q. What is the best exercise for women looking to lose weight and get in great shape?

A. It's dancing with Body Groove!

Body Groove's fun and easy at-home dance workouts have transformed the lives of over 1 million women... and can transform your life too!

Total body workouts that transform your body

Perfect for all fitness levels

Access on your TV, computer, tablet or smartphone

Q. What is the best exercise for women looking to lose weight and get in great shape?

A. Dancing with Body Groove!

Rated 4.9/5 by Thousands of Members

Body Groove's fun and easy at-home dance workouts have transformed the lives of over 1 million women... and can transform your life too!

Total body workouts that

transform your body

Perfect for all fitness levels

Access on your TV, computer,

tablet and smartphone

Get started today!

A Body Groove membership gives you access to the entire library of 800+ Body Groove super-fun workouts on your computer, smartphone, and all our apps.

People dancing on various screens (TV, laptop, tablet), with streaming service logos below.

Raw reviews from real Groovers...direct from the App Store

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Having fun and getting fit!

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

FAQs

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How many different workout styles are included in Body Groove?

Is Body Groove suitable for beginners with no dance experience?

What kind of time commitment is required?

Are any special equipment or a gym membership needed?

What video series should I start with?

I have a medical condition. Can I still do Body Groove?

How do I watch the videos?