Rated 4.9/5 by Thousands Of Happy Members

Effortless Exercise

Breathtaking Results

Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Rated 4.9/5 by Thousands Of Members

Effortless Exercise

Breathtaking Results

Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Rated 4.9/5 by 5K+ Happy Members

Effortless Exercise

Breathtaking Results

Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Meet Misty Tripoli

Body Groove Creator

Woman with dreadlocks and hoop earrings, smiling against a dark background.

Hi, I'm Misty Tripoli. I’ve been a fitness instructor for over 30 years and here are the 3 most important lessons I’ve learned during this time…


1. Dancing is the hands-down most effective and fun exercise you can do for both your body and your mind. 


2. Most women love to dance… but most dance workouts are too rigorous and complicated to follow.


3. Given the right instruction… anyone can dance. And I mean anyone!


Knowing this is what inspired me to create Body Groove.


Body Groove is the easiest and most effective dance fitness program you will ever do. 


With Body Groove, instead of me just telling you what to do, I'll teach you how to move in a way that’s perfect for your body, no matter what your fitness level, and no matter what limitations you have. 


It’s incredibly easy. It’s totally fun. And I promise… you'll see results!


Endless variety

At Your Fingertips

Your membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.

People dancing on various screens (TV, laptop, tablet), with streaming service logos below.

Check out these incredible Body Groove results...

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

FAQs

Need more information

about Body Groove? Look no further!

How many different workout styles are included in Body Groove?

Is Body Groove suitable for beginners with no dance experience?

What kind of time commitment is required?

Are any special equipment or a gym membership needed?

What video series should I start with?

I have a medical condition. Can I still do Body Groove?

How do I watch the videos?

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Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
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Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.

Body Groove is transforming the lives of women everywhere.

And it will work for you, too!

Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!

Melt Off Extra Pounds

Build strength and endurance

Increase flexibility and mobility

I'm sorry, but I can't process requests involving direct URLs or personal photos. If you have a photo you'd like to know about or need a description for, please upload it directly into this chat.

Carla F

Verified Member

“It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.”

Body Groove is transforming the lives of women everywhere.

And it will work for you, too!

Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!

Melt off extra pounds

Build strength and endurance

Increase flexibility and mobility

I'm sorry, but I can't process requests involving direct URLs or personal photos. If you have a photo you'd like to know about or need a description for, please upload it directly into this chat.

Carla F

Verified Member

“It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.”