Dance your way fit.
No rules. Just groove.
The easiest, most joyful workout you'll ever do. Misty teaches you how to move in a way that's perfect for your body — any age, any fitness level, any limitation.
No complicated choreography · No equipment · Works for every body
Real results, zero intimidation
Body Groove blends fun, free-form dance with gentle guidance — so you fall in love with moving your body.
Melt off pounds
Burn calories without feeling like you're "exercising." Paired with healthy eating, the results add up.*
Build strength
Develop real endurance and tone from head to toe, at a pace that meets you exactly where you are.
Move freely
Increase your flexibility and mobility so everyday movement feels easier and lighter.
Every body welcome
No complicated choreography and no dance experience needed. If you can move, you can groove.
Hi, I'm Misty Tripoli
I've been a fitness instructor for over 30 years, and Body Groove is everything I've learned about helping women feel free in their bodies. Here are the 3 lessons that inspired it:
- 1
Dancing is the most fun, effective exercise there is — for both your body and your mind.
- 2
Most women love to dance, but most dance workouts are too rigorous and complicated to follow.
- 3
Given the right instruction, anyone can dance. And I mean anyone!
Your entire studio, on every screen
Your membership unlocks the full library of 800+ Body Groove workouts — stream anytime, anywhere, on the devices you already own.
On all your favorite apps
Transforming lives everywhere
And it will work for you, too.
It's so much fun that you don't feel like you're exercising, but you're getting a great workout.
When I first started doing Body Groove I did it in a chair… that's all I could do. Body Groove meets you where you're at and helps you progress. After a couple of weeks I was able to get up and move around and now, there's no stopping me.
I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can't wait to do it every day.
*Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
Questions? We've got answers
Your membership includes the full library of 800+ workouts across many styles and lengths — from gentle, low-impact grooves to higher-energy sessions — so there's always something that fits your mood and energy.
Absolutely. There's no choreography to memorize. Misty guides you to move in whatever way feels right for your body, so complete beginners feel comfortable from day one.
As little or as much as you like. Workouts come in a range of lengths, so you can groove for a few minutes or settle in for a longer session — whatever fits your day.
None at all. All you need is enough room to move and a device to stream on. No equipment, no gym, no problem.
We'll point new members toward a great starting series once you join, so you can ease in and build confidence before exploring the rest of the library.
Body Groove is designed to adapt to your body and limitations. As with any exercise program, please consult your physician before starting to make sure it's right for you.
Stream on your computer, smartphone, tablet, smart TV, or through our apps. Your whole library travels with you, anywhere you have a screen.
Don't miss your chance to dance your way fit
Body Groove is transforming the lives of women everywhere — and it will work for you, too. We can't wait to meet you!