Your body is a unique, one-of-a-kind masterpiece. Different in a million ways from every other person. Your passions are unique. Your challenges are, too. No canned, one-size-fits-all workout routine could ever unlock the healthy, whole and thriving life you deserve.
Body Groove is a fresh approach to fitness and health. It starts by putting you and your body in charge. Your body knows how you need to move, and Body Groove gives you a positive way to express yourself.
Each Body Groove routine combines poweful music with fun and simple dance moves. Once you learn the basics of each move, you're totally free to explore new variations - it's all up to you.
Because you create each workout routine by tapping into the groove, every workout will be different. You'll never feel bored or burnt out again. And no matter what you're looking for - from a slow, sensuous stretch to a heart-pounding, high-energy groove - Body Groove has it all.
Each routine is based on a music piece composed specifically for Body Groove. Misty and her team of expert choreographers carefully create the perfect structure of basic dance moves that give plenty of room for you to add your own improvisation.
And Body Groove incorporates all different styles of music and any style of dance - from hip hop to ballet. You can choose what YOU want to do.
Even if you've never danced before, you'll find Body Groove is easy to do - and you can challenge yourself as your skill and fitness level increases.
No matter what your fitness level is, Body Groove was made for you. You don't need to worry about keeping up with anyone else. Your path to health, happiness and fitness will be unique, just like your Body Groove dance moves.
Body Groove is based on real truth about loving our bodies. There is never any guilt or shame involved. There is no competition. The only thing that matters is how you move, and how you feel.
"For me, Body Groove became about more than working out. It's the mindset Misty puts you in. You adjust how you look at yourself, and how you look at the world. You transform, and I lost 50 pounds. "
"The best benefit isn't weight loss - although I did lose 3 dress sizes. I think it's how you feel. So you're not focusing on a number on a scale, but you're feeling healthy, you just feel fantastic in your body."
For 15 years, I was a fitness trainer with a secret.
On the outside, I probably looked like I respected my body. I ate healthy foods, and worked out regularly.
But I was filled with hate - for my own body. I was never satisfied with what I saw in the mirror. I compared myself to models I saw in magazines, and I was convinced that I was fat.
To get thin, I would starve myself and stay up late doing extra workouts. But in the end, I would always wind up tired and worn down - and as soon as I stopped punishing my body, it would respond by storing as much fat as possible.
I was a fitness trainer with an eating disorder who couldn't even stay in shape.
And that's when I decided to make a big change. I decided to accept my body - even if I had a few more curves than the stick-thin models on TV. I stopped working out, and I spent my days dancing around my apartment. And instead of hating myself, I fell in love my body.
And that's when my body really began to change. My skin began to look healthy. My muscles grew strong. And the unnecessary weight that my body had held on to melted away.
Those dance sessions in my apartment became Body Groove sessions with my friends. And now, I'm excited to share them with you, too. If you're ready to fall in love with your body, join me in the groove!
We've partnered with the internet's largest retailer - Amazon.com - to bring you the life-changing Body Groove workouts risk free. The Body Groove Delicious Dance DVD is available exclusively through Amazon.com, and it comes with a 30 day money back guarantee.
If you're ready to get in the groove, don't let this risk-free opportunity pass you by. It's time for you to discover how awesome, how healthy, and how delicious life can be when you're in the groove.