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ATTENTION OVER-35 women who want to look, feel, and move years younger.

Millions of Women are Finally ‘Getting It!’

Now You Can Drop Radical Amounts of Weight, Look And Feel Like A Million-Bucks, And Have Buckets of Self-Esteem… All Without Extreme Diet or Exercise… And In Just A Few Minutes A Day

Plus: The 3 most pervasive fat-burning lies that keep women from losing weight

Question:

What does this picture of Frank Sinatra…

…have to do with your fat-loss?

Keep reading, I’ll answer that question for you…

PLUS:


I’ll also reveal the 3 most pervasive fat-loss lies that are PREVENTING WOMEN like you from losing any weight…

Lies that are causing you so much frustration, making you feel terrible about yourself, costing you time and money, stealing your freedom, and holding you back from shedding so much as an ounce of bodyfat.

Everything you’ve ever learned about losing weight is probably wrong… and it’s KEEPING YOU from experiencing the FREEDOM YOU WANT.

First: Even though I now travel the world teaching women my revolutionary health and workout secrets… I wasn’t always so fit and healthy…

In fact, for years I was about 50 pounds overweight, and one of the reasons for this is due to one of these fatloss lies. Sadly, I have been told this lie my whole life. From as early as 7 years old, all the way through my teenage years, and now into adulthood.

I’m fairly sure we share this story in common.

This lie actually causes one of the biggest problems we both face when dealing with our body issues:

 

LIE NUMBER ONE:

If you’re NOT ‘model-skinny’ you can’t be beautiful or healthy.

In reality, nothing could be further from the truth. The ‘perfect’ body you see on the cover of a magazine isn’t real. It’s been photoshopped six ways from Sunday… It’s totally fake!

Plus, do you have any idea on what these models do to themselves to get ready for these photos shoots? They starve themselves….. It’s not realistic but yet you’re made to think that it is.

This lie of needing to be ‘model-skinny’ is causing women everywhere to do the exact thing you should NEVER do… Deprive yourself of food.

You see, when you starve yourself, or binge eat, or any other crazy food thing, this actually SHUTS DOWN your fat-burning hormones, and INCREASES your fat-storing hormones.

That’s the exact opposite of what you want.

These celebrity photos all got massive touch-up jobs before hitting the newsstands…

And that’s what happened to me. I was so desperate to look a certain way, and to gain approval from others – that I actually developed an eating disorder.

Yeah… an eating disorder. Bulimia to be exact.

That’s when you binge eat and right after you eat, you go and force yourself to throw up so that you don’t absorb the calories of the food you just ate.

Now, I probably don’t have to tell you how unhealthy and dangerous this is.

Your hair falls out, you are constantly dehydrated, your whole digestive system gets completely screwed up, you have low blood pressure, you get peptic ulcers, heart arrhythmia, even cardiac arrest.

But in my opinion – that’s not even the worst of it…

Dieting Wreaks Havoc on Your Mental State of Mind and can Actually PREVENT YOU from Losing Weight

Eating disorders of any kind – even yo-yo dieting – can take an enormous toll on your mental state of mind. They go hand-in-hand with extremely low self-esteem…. self-loathing… depression… even suicidal thoughts.

I know I’ve experienced this. In fact, there was one time… at my lowest point where I really just wanted it all to stop. I was so depressed, so unhappy…. I knew that if I didn’t get help I would end up dead.

I don’t want that for you. You deserve a whole lot better life than that.

The second lie is just as destructive, and it’s tied to the first lie:

LIE NUMBER TWO:

Exercise only works when it hurts.

Thanks in part to the popularity of these hard-core, CrossFit™ type fitness infomercials, that you see everywhere, you’ve been led to believe one of the biggest weight loss lies ever told – that exercise can only work if it hurts.

The whole – No pain, No gain philosophy… is just utter nonsense!

Now, if you’ve believed this particular lie don’t feel bad. I’ve fallen for it (more than once) and so too have many millions of others.

The truth is, no matter how much you want these intense workouts to work, and no matter how much you push yourself to exhaustion with the latest and greatest workout fad… they never deliver the results that you crave.

Hardcore “bootcamp” style workouts are very popular because of a myth that if exercise hurts, it must be making you healthier. This is NOT the truth!

I know this from painful, personal experience. In fact, at my heaviest point, I was actually a fitness instructor – a very overweight fitness instructor.

Even though I was constantly working out I couldn’t lose weight… and it drove me nuts.

Not to mention the judgemental looks and really horrible things that people at my gym would say about my appearance. Things like, “Why would you ever take a class from a fat fitness instructor.”

I’ve got to admit – it really hurt my feelings and it just compounded to the already negative thoughts I had about my body.

So, I decided to do something about it.

I worked out harder than I ever had in my life… Which I was convinced would help me shed those extra pounds. (See LIE #2)

I was like an energizer bunny – working out 4… 5…. 6…. hours a day – teaching dozens of aerobic classes every week. I was on my way to getting the body I had always dreamed of.

However, there was only one problem…

No matter how much harder I worked out… no matter how many extra classes I taught… I didn’t lose weight. I’d get on the scales and NOTHING!

How could that be?

‘Workout Stress’ is Killing Your Ability to Burn Fat!

There’s a scientific reason why working out to extremes rarely changes your body for the better.

You see – excessively working out is extremely stressful. Not only only your joints and muscles, but also on your mind.

That’s right, extreme workouts are STRESSFUL!

Just think about:

Have you ever dreaded the idea of having to do some kind of grueling workout? To the point where you’ll make up an excuse not to put your body through the pain. You feel this way because your body is trying to tell you something.

What about while you’re doing the workout… Do you feel relaxed? Once again, your body is trying to tell you something…

Extreme exercise is totally stressing you out and this stress is preventing you from losing weight.

That’s because when you’re stressed, your body increases the production of the fat-storing hormone CORTISOL. So, no matter what you’re doing in the way of diet and exercise, it’s next to impossible to burn fat.

There MUST be a far better way to strip away the bodyfat, sculpt a leaner body, and just feel healthy… right?

Fortunately, there is… and I stumbled on it a few years back… I’ll explain in a just moment…

 

LIE NUMBER THREE:

Your body is just like everyone else’s

 

You’ve probably heard the saying from Oscar Wilde that says, “Be yourself. Everyone else is taken”.

This is great advice because you really are totally different than everyone else. You have different thoughts, experiences, interests, abilities… and so on.

Yet, when it comes to working out, we tend to forget our uniqueness and simple do what everyone else is doing. But your body wasn’t designed to simply follow someone else.

Let me tell you how I came to know this…

One day I was at the gym all alone in one of the studios that I would often teach in. I was thinking about my situation and wondering how I was going to feel better about myself.

Then, a musician friend of mine, Ben, who often helped me in my classes, walked into the studio. For whatever reason he had a set of bongo drums with him and he started to play them.

Now, just to let you know, I have a dance background and as Ben started to bang out a rhythm on the drums I just started to move to the beat.

As I was dancing to this simple but catchy beat, I started to remember how good it felt to just move my body… not because I had to, but because I wanted to.

More than anything…. not moving to a prescribed set of movements like you do in almost every single workout routine, felt so liberating.

For the first time in long time, I was moving the way I wanted to move, not the way I was being told to move…

And that’s when it hit me…

The real secret to losing weight is realizing that you are an individual, unique woman… and your body wants to move in an individual, unique way… ‘YOUR WAY.’

As I moved my body to the beat of these drums, I realized that I wasn’t jumping around, I wasn’t kicking and punching, doing pushups, burpees, jumping jacks… or anything that resembles any kind of traditional exercise, or any kind of fitness class that I taught.

I was simply allowing my body to move in a pain free, natural wayAnd I was feeling awesome doing it.

I then thought… what if instead of blindly following some fitness instructor or set of moves… if I just moved my body according to the way my body actually wanted to move… The way my body was designed to move.

Would that make a difference? Would that allow me to finally lose weight?

I was determined to find out because I felt in my heart, right at that moment, that I had stumbled onto something that was going to work.

Something that completely ignored traditional exercise movements and styles  – and when I say ignored, I mean totally threw them out the window. Instead, I was going to move my body the way it wanted to move, and I convinced this would make all the difference.

But could it really be that simple?

Well, I’m happy to report that my intuition was 100% right… Without hardly any effort – I dropped the 50 extra pounds that I had been carrying for decades.

You see, I’d been exercising the completely wrong way. Buy following someone else’s movements – I wasn’t allowing my body the freedom to move the way it wanted to move.

Now, I know that might sound a little weird… but I’ve seen women all over the world drop weight the moment they embrace this principle… and that brings me back to the picture of Frank Sinatra…

One of his most famous songs is “I did it my way,” and when it comes to exercise – you’ve got to do it your way.

 

When you FREE your mind to accept a different way of moving… Your body naturally loses excess weight.

Finally, I had stumbled onto something that would serve as the blueprint for not just losing weight, but for finally feeling good about myself… and I couldn’t wait to share it with as many people as possible.

Imagine: Never having to do joint pounding, painful exerciseNever having to compare yourself to some unrealistic, photoshopped model…. Never having to go on another unrealistic, dangerous diet again!

And best of all…

Losing weight like never before, eating your favorite food, all while feeling so good about yourself.

Well, it’s not a dream. Now it’s a reality… A reality that I know you’re going to love so let’s dive into that right now.

It’s called… Body Groove™!

 

Body Groove™ Simply Works… No Matter How Young or How Old You Are

Hi, I’m Misty Tripoli, the creator the Body Groove movement.

Body Groove is more than just a set of exercise routines or choreographed dance moves. It’s a transformative way of moving your body in a fun, energetic, easy way… all to the most amazing, original music you’ve ever heard.

No matter what your fitness level is, Body Groove was made for you. You don’t need to worry about keeping up with anyone else or following any kind of complicated, technical dance-moves. Nothing like that all.

Instead, Body Groove teaches you how to move your body according to the way it wants to move. It’s based on real truth… and about loving your body. There is NEVER any guilt or shame involved. There is no competition. The only thing that matters is how you move, and how you feel.

Oh, and did I mention it’s fun? I’m talking, the most fun you’ve ever had, fun. So much fun that you’ll cringe if you ever hear someone refer to it as a workout.

Everything you need to know is in my easy-to-follow, fun-to-do, DOWNLOADABLE fitness videos.

Body Groove™

Workout Series #1

Seven short videos that introduce you to the magic of Body Groove. Once you get a taste of what’s possible with Body Groove, I know you’ll want more!

 

Body Groove™

Workout Series #2

Six more workout videos that explore more movements, and guide you deeper into your own personal range of motion.

 

Body Groove™

Workout Series #3

Six additional videos that build on your growing knowledge of how your own body moves. These workouts will push you to use your imagination more than you ever though possible in exercise.

 

Diana H

Diana H

Real Body Groove user

“For me, Body Groove became about more than working out. It’s the mindset Misty puts you in. You adjust how you look at yourself, and how you look at the world. And by simply changing the way I thought and the way I moves, I transformed my body by losing 50 pounds.”
Rebecca T

Rebecca T

Real Body Groove user

“The best benefit isn’t weight loss – although I did lose 3 dress sizes. I think it’s how you feel. So you’re not focusing on a number on a scale, but you’re feeling healthy, you just feel fantastic in your body.”

So, let’s recap what we’ve learned so far:

     checkmark The problem holding most women back is that you’ve been lied to. You’ve been lead to believe that if you’re not ‘model-skinny’ then you can’t be healthy or happy. The truth is, ‘model-skinny’ is not realistic. The pictures on magazine covers are fake – they’ve been photoshopped. You don’t have to look a certain way to be beautiful or to be happy.

     checkmark The mistake you absolutely MUST AVOID is to believe the lie that only your body is just like everyone else’s. You are an individual and your body moves and feels things unique to you. You can’t just follow someone else’s workout when trying to get healthy and lose weight – You have to do it your way.

     checkmark The solution is found in my Body Groove™ collection of fitness routines… that countless women all over the world are successfully using to lose weight and feel great. They are set of dance-inspired, routines that combine amazing music with easy to ‘custom’ moves… so that you move your body exactly how it wants to move.

     checkmark The results have been overwhelming. By simply doing my short, easy routines, women everywhere, including myself, are transforming their bodies and their minds. They’re dropping the weight that they’ve struggled with for years… and they’re working out less (In fact, I’d say they’ve stopped working out), they’ve stopped dieting, and for the first time in a long time… they’ve started loving themselves. It’s truly that powerful!

Original and Inspiring Exercise Routines Are Practically Impossible To Find

There is almost no originality in the world of fitness. Just look at the infomercials that are on TV. No matter what the fitness or exercise program is called, it’s always the same thingjust repackaged with a new host, a new name, and a new gimmick.

The truth is you won’t find my specific system anywhere but on this page.

Yes, I am starting to see a few people out there adapt their programs to include the things that I’m teaching and doing… And I love that. I’m so glad that others are starting to catch on.

However, not all the information you find is truly authentic to what I’m doing and sharing. So, please be careful. I’d hate for you to end up confused or frustrated… or ripped off.

And Remember: I MAKE IT SIMPLE.

Why this life-changing series is just $37

Why would I only charge $37 for this life-changing series of fitness routines, when almost all other products cost well over $100.

Because of this: I want you to experience the freedom that so many other have with Body Groove. It’s that simple.

Plus, this is not some super-fancy series with a million-dollar marketing budget. This is just a simple, easy-to-do, and totally effective downloadable fitness series that will give you the ANSWERS and SOLUTIONS in as little time as possible.

But always keep in mind… I did all the hard work for you. I put these routines together from literally decades of experimenting, and from being in the trenches with thousands of women all over the world who have seen first hand the transformative power of what I teach and I what I believe.

I’ve compiled all of these life-changing downloadable videos for you and put it into a super-simple to follow format. So, I think $37 is a VERY fair price to you…and I’ll keep it at $37 for a while longer (read on and see what I mean…)

Here’s where I get really crazy

I am SO confident that my BODY GROOVE dance videos will be the BEST, MOST UNIQUE, and MOST FUN fitness videos that you’ll ever do that I’m willing to put my money where my mouth is by offering this DOUBLE money-back guarantee:

Guarantee #1: Use my videos for 60 days ON ME. If you do not get the fastest results you’ve ever seen… no matter what your goals are (feel better than you ever have, look better, smile more, love more, have more energy, or anything else)… I will give you 100% of your money back… OR:

Guarantee #2: If you don’t like the SERVICE you receive and the EASE of purchase, same guarantee: 100% of your money back!

I stand behind not only my product, but my commitment to YOU and your health and happiness.

That’s how absolutely positive I am that my Body Groove™ Video Series will revolutionize the way you view working out and losing weight — as well as revitalize your body, mind and spirit in record time…

However…

Only a limited amount will be sold at this price

After I release a few downloads at this RIDICULOUSLY low price, I will HAVE TO INCREASE THE PRICE.

See the table below for the price increase schedule… and you best order now to make sure you lock in the lowest price possible

Next 1,000 downloads

$57
  • Body Groove™ Workout Series #1 – Seven short videos that introduce you to the magic of Body Groove. Once you get a taste of what’s possible with Body Groove, I know you’ll want more!
  • Body Groove™ Workout Series #2 – Six more workout videos that explore more movements, and guide you deeper into your own personal range of motion.
  • Body Groove™ Workout Series #3 – Six additional videos that build on your growing knowledge of how your own body moves. These workouts will push you to use your imagination more than you ever though possible in exercise.

Everyone else

$67
  • Body Groove™ Workout Series #1 – Seven short videos that introduce you to the magic of Body Groove. Once you get a taste of what’s possible with Body Groove, I know you’ll want more!
  • Body Groove™ Workout Series #2 – Six more workout videos that explore more movements, and guide you deeper into your own personal range of motion.
  • Body Groove™ Workout Series #3 – Six additional videos that build on your growing knowledge of how your own body moves. These workouts will push you to use your imagination more than you ever though possible in exercise.

I am supremely confident that I’m giving you the absolute BEST health and fitness program ever developed.

But I’m not stopping there. I want you to be so over-the-top thrilled with your decision to claim your Body Groove Series, I will be tossing some incredible bonuses…

Instant Download

Free Bonus #1:

Body Groove Stretch & Flex

Free Bonus #1
Body Groove Stretch & Flex

Flexibility is one of the core components of fitness, and it is often overlooked. When your body is more flexible, everyday movements become easier and more comfortable, and you greatly reduce your risk of injuring yourself.

In this workout collection, I’ll show you how to use the Body Groove method to dynamically stretch your muscles and tendons.

I know you’re going to love it!

Instant Download

Free Bonus #2:

Body Groove Mind & Body

Free Bonus #2
Body Groove Mind & Body

In most Western cultures, we tend to think of the mind and the body as being completely distinct. But the truth is, your mind and your body are inseparably linked. The mind is the gateway to the body, and the body is the gateway to the mind.

When your mind and your body are out of sync, it produces a sense of anxiety – something you may have experienced without even being able to put your finger on what you were feeling.

These 6 Body Groove workouts are designed to harmonize the mind and the body through both conscious and subconscious movement.

Free Bonus #3:

Body Groove Audio Downloads

Free Bonus #3
Body Groove Audio Downloads

The Body Groove videos are a great way to workout with me, but there may be some days when you aren’t by your computer and you need another way to workout.

The Body Groove Audio Downloads give you both the audio from the workout videos – with my instructions and advice during the routines – and the music by itself.

Whether you choose to workout with me, or create your own Body Groove workouts using the music, these 60 Audio Downloads are a perfect complement to the videos.

When you make the decision, you will…

  • Have more energy and vitality
  • Have a more positive outlook on life
  • Be more relaxed and stress-free
  • Thrive with an unprecedented level of health and happiness
  • Restore your body with balance… physically and emotionally

Click the “Add to Cart” Button

To Receive Your Limited Discounted Price… PLUS All The Bonuses (Worth over $77)

Add to cart - Yours today for only $37
Misty Tripoli
Creator of Body Groove™

P.S. – Every second you wait the odds are good you will do nothing. Health and wellness in life requires action, so act right now while it’s fresh in your mind…

P.S.S. – Remember, you have a full 60-day trial period to put my BODY GROOVE fitness series to work for you! Put it to the test and see how it works for you and your family. With the “no questions asked” Money Back Guarantee there’s NO WAY you can lose…

What do real Body Groove users think about the workouts?

Just look at these actual reviews from Amazon.com

5stars120really fun. doesn’t feel like exercise at all,

by Alyson

Really, really fun. Doesn’t feel like exercise at all. I use it on days when I’m just not feeling anything else—don’t want to bundle up and go out in the cold or don’t want to go out in the heat, don’t want to lift weights; I’m always in the mood to do this though.

5stars120what fun!

by Kindle customer

Loved, loved, loved this workout, much to my surprise.
I have no rhythm, I have no soul, I have a vague sense of beat.
I bought this because I have friends who love Misty and recommended her.
The price was right so I gave it a try. So glad I did.

I usually do step DVDs or other aerobic DVDs that have tightly choreographed moves. With my lack of natural ability, this is what I need. But with Body Groove, I just went with it. While there is no formal choreography, Misty talks, in a calm, not annoying way, throughout, telling you what to do, but not necessarily how to do it. For the first time ever, I was able to go with the flow because I was the flow. In listening to Misty, in following her suggestions of movement, I would hit upon a position that felt right, or it caused a release of tension. I could stay in that position, repeat that position until I was ready to move on, no pressure.

Each time I do these workouts (and there are quite a few), I feel like I have worked out, but I also feel stretched and mellow.

5stars120Fun cardio

by vkesu

One of my favorites. Good workout if you can push yourself. Fun to just dance around and doing your own thing w/o being judged by anyone.

5stars120BEYOND AWESOME CONCEPT

by SHERRI J

I HAVE BEEN WORKING OUT FOR MANY YRS. I LOVE THE STRUCTURED WORKOUTS. BUT THIS ‘FREEDANCE’ CONCEPT IS LOADED WITH ALL SORTS OF OPPORTUNIES FOR CREATIVITY & DOING MY OWN CHOREOGRAPHY. WHAT A BLAST! IT’S GOING TO BE A UNIQUE EXPERIENCE EVERY TIME I DO THIS. AND, WHAT A VARIETY OF STEPS……..

5stars120Body Groove goes beyond a workout

by Sanja Milanovic

The word exercise makes me cringe! Now doing fun things like taking a walk with a friend, a random hike or jog, dancing the night away, these are things I call spontaneous ‘actions’ that my body craves in those moments. For me, Body Groove goes beyond any kind of workout, it Truly feeds my mind, body and soul…sooo amazing!

5stars120Excellent

by Fergie42

This is an Excellent video – it was easy to follow, and fun – you can really tell she is knowledgeable and made this workout to really reach and inspire people to move, and reconnect with their bodies!

5stars120Very fun!!

by Ladybud

If you like/love to dance, then this is the workout for you!! It’s fun and you really work up a sweat!! I highly recommend it!!!

5stars120Great fun!

by Laurie14

I’m very happy with this purchase. It was easy to follow and as Misty says you can’t get it wrong. You can make it easy or challenging depending on your fitness level. My first time around I planned to do one workout and wound up doing four. They were so much that they didn’t feel like exercise. Misty is very easy to listen to as she leads you expertly through basic dance moves. If you like to move to music you should buy this video.

5stars120Amazing – simply genius!

by T. Proffitt

This is the best dance workout ever! It is broken into short 5 min segments or dances. Each one is to a different song and style. Each one is roughly 5 mins. There are 5-pre-set dance routines consisting of about 6-7 dance segments. You can also do each one a la carte! It is amazing. It is so modern, easy to follow, low impact and it gets your heartrate elevated! She shows you the basic movement and then you make it your own! The music is great. there is a ton of variety too. I have tried many dance workouts to before to be disappointed, frustrated or just did not like them. This is genius! Misty is amazing. She makes it fun, doable and you get a great workout too. SHe is so cool and laid-back, but gives great verbal suggestions. The set and the backgrounders are cool and modern and diverse. I am glad I got this one.

5stars120And now for something COMPLETELY different…

by A.M. Lighter

Don’t bother with this if you’ve never once in your life bobbed your head or your knee to music, or if you’ve never danced in your room by yourself. But if you’ve ever enjoyed being silly to music, or rocking out to music, or just closing your eyes and swaying around to music, you will have serious fun with this title — and not that manufactured, frenetic Richard Simmons fun, or the “fun” of feeling like Jillian Michaels is about to eat your firstborn if you don’t squat again. This is the kind of fun you used to have when you went out dancing with friends and didn’t care who was watching you because you were just there to feel the music and dance.

How do you describe this video to someone? Okay, it’s divided into segments of 4-5 minutes each, each set to a different song. The styles are varied in tempo and genre of music, from soothing ambient grooves to flapper-esque Charleston music to hip hop to grungy classic rock. You might not like every one, but you’ll definitely find some you do. Each segment has 2-3 very simple instructions from Misty, e.g. just take little steps in time with the music, or step-step-turn. They’re so simple that they leave a lot of room for interpretation, which is the whole point. Have you ever seen any other exercise video that says that it doesn’t even matter if you’re looking at the screen? It really doesn’t. Once you get the move down, you can dance all over your house.

There are several “recommended” routines that string together the different segments in different ways for a total of about 40-45 minutes that works every part of your body. I never believe how quickly that time goes. Playing with this is the only time since I was about 25 that I’ve managed to dance for so long without once thinking about how much time has passed. I’ve also just strung together a bunch of the individual songs myself when I don’t have as much time, but I like the flow of her programs so I usually end up playing those. No matter what you do, this workout is different every time… and that, combined with Misty’s healthily holistic outlook on fitness, is the real beauty.

5stars120Body Groove Says It All

by Ardissa

This video is awesome. Instead of following a strict boring workout, Misty leads us through a workout that lets us be creative and have fun. We get to move the way we want while being guided into moves that burn calories in a fun groovy way. This video is for anyone who is looking for something a little different in a workout.

5stars120Body Groove Dance

by J.M. Anderson

I love this video. It is hard for me since I’m not in the greatest shape, but I can still get a great workout.

5stars120Body Groove

by Roz

Great dance free-style exercises. Excellent dance routines. A great workout for all ages. Easy on joints. Misty Tripoli is a fantastic instructor. Groovy!

5stars120Awesome Dance Workout

by Reader & Writer

This is completely unlike any dance DVD or class I’ve ever tried. Misty Tripoli offers a totally different approach when it comes to exercise. It is an experience that is fun, uplifting, freeing. You aren’t worried about getting the moves “right” because there is no “right” way of grooving. You don’t spend your time trying to get the steps. She introduces moves and adds on, and then before you know it, you’re moving freely, without thought of perfection.

If you’ve never tried one of her workouts, go to her website and you can try a clip. After trying several of her “grooves” I had to buy this series. I am really enjoying them and so glad I bought them. I find that each time I do one of the workouts, I am enjoying it more. It can be a little awkward at first but once you get the hang of it, you are able to fully enjoy each dance. Each workout is unique and offers something new. It unleashes my creativity and moves me to move. Before I know it, I’m working out! There are 5 different workouts of around 30 minutes each. Or, you can choose individual dances or “grooves” if you want to workout for 5, 10, 15 minutes, etc. Each groove is between 3-5 minutes and you can do them in any combination. This will be something that I do a few times a week and adds to my enjoyment of getting in fitness. Very enjoyable.

5stars120Love this groove

by Terri Nehari

Great dance workout! It’s fun & easy to follow. Misty Tripoli makes exercise fun & is a great motivator. Love it! Great for all ages. I’m a 50+ lady who exercises daily w/ walking, running, treadmill, or eliptical. Groove Dance is a great addition to my exercise choices. I recommend this to all.

5stars120This will change your LIFE

by Courtney M. Prudhomme

Misty is a genius.. and a blessing.. she has changed my life forever with this video.. I have had (and still do that collect dust) TONS of different videos.. all the same boring, regimented crap that makes you watch the clock til your done.. stuff you MAKE yourself do b/c you need to exercise.. when you buy THIS video, however, you will find yourself LOOKING FORWARD to moving your body.. you will do it b/c it’s fun which makes it much easier to do more and more often during the week.. Also this has 5 set workouts.. but you can piece together your OWN workout by picking individual routines out of the 32 total.. that’s TONS of possible combinations all in ONE video series. I promise you once you body groove – you won’t want to go back to the old boring stuff.. You want to love and groove your body to make it the healthiest its ever been?? Buy this video.

5stars120Truly delicious!

by Blissedoutgirlie

I have many years of experience within the fitness industry as a student and teacher. The Groove Method is a breath of fresh air returning the power, presence and strength to the participant as they are playfully and gently guided by Misty’s voice. Simply….JOYFUL…FUN…and effective moving the body in my own way to great music!!! The world needs to get up and GROOVE~