Gentle Groovy Yoga and Gentle Groovy Pilates DVDs

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements.

So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.

So I've brought the Body Groove workout philosophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

Watch this video to learn more: