Discover Your Groove At-Home Workshop
The Discover Your Groove Workshop includes 10 life-changing modules that include discussions, meditations and dances… all designed to help you achieve the right mindset for true vibrant health.
Module 1 - Discovering Your Groove
Your answers are inside of you! In this module, I will help you tap into your own inner voice and show you how to develop your own, customized game plan for health and happiness.
- SECTION 1 - Is this as good as it get? - 6:52
- SECTION 2 - Do it your way - 4:47
- SECTION 3 - DANCE... “Introducing” - 4:40
- SECTION 4 - Dancing is medicine for your soul - 3:38
MODULE 2 - I AM YOU… YOU ARE ME
I share how I overcame bulimia and how you can overcome the challenges in your life too. It’s a powerful reminder that you were born to experience happiness and joy.
- SECTION 1 - Waking up to the truth - 4:38
- SECTION 2 - My 16-year battle with bulimia - 9:13
- SECTION 3 - You weren’t born to hate yourself - 7:10
MODULE 3 - YOU ARE ENOUGH
We can all feel unworthy of love and admiration. However, learning how to think differently about your self-worth can make all the difference. This module will show you how.
- SECTION 1 - MEDITATION... It’s easier than you think. - 22:29
- SECTION 2 - Learning to love yourself - 9:52
- SECTION 3 - Changing the way you think… - 7:17
MODULE 4 - YOU ARE UNIQUE
You’re not broken and you don’t need fixing. As you embrace your own uniqueness you’ll come to realize just how special and magnificent you are… just the way you are.
- SECTION 1 - Permission to feel amazing - 13:41
- SECTION 2 - Seeing your true self - 18:16
- SECTION 3 - MEDITATION... Your gift to the world - 9:12
MODULE 5 - NO ONE CARES WHAT YOU LOOK LIKE
News flash! No one really cares what you look like. That’s because they’re too worried about themselves. As you embrace this truth, it will free you to discover who you really are.
- SECTION 1 - Becoming your authentic self - 8:05
- SECTION 2 - DANCE… You can be brave - 4:09
- SECTION 3 - Your answers are within - 2:51
MODULE 6 - YOUR WAY IS THE RIGHT WAY
Copying what works for others won’t always work for you. In this module, you’ll learn how to trust your intuition and put practices in your life so you’ll be doing it your way. The right way!
- SECTION 1 - Trusting your inner voice - 10:25
- SECTION 2 - DANCE… Dance Your Way - 10:24
- SECTION 3 - You can’t get it wrong - 4:41
MODULE 7 - NO ONE CAN DO IT FOR YOU
Taking responsibility for your health and happiness is up to you. Here, I give you some really simple tactics to help motivate you to take action.
- SECTION 1 - Taking responsibility for your life - 12:52
- SECTION 2 - Healthy Selfish - 2:46
- SECTION 3 - Meeting your 100 year old self - 10:01
- SECTION 4 - MEDITATION… Living, Learning, Loving - 6:15
MODULE 8 - YOU DON’T KNOW ANYTHING UNTIL YOU APPLY IT
This module will reinforce the idea that you have to take action. And the more you do, the better and more confident you’ll get. You are worth your time and attention.
- SECTION 1 - Flexing your groove muscles - 10:44
- SECTION 2 - DANCE… Don’t hold back - 6:25
MODULE 9 - IMPLEMENTING YOUR DELICIOUS LIFE
No longer do you have to live life on someone else’s terms. You have the power to create a life that will bring you, and those you love, the most happiness.
- SECTION 1 - Living life on your terms - 5:39
- SECTION 2 - DANCE… Born To Dance - 3:27
MODULE 10 - GET YOUR GROOVE ON
Putting it all together. This modules includes 6 totally fun dance routines for you to apply the Groove Truths so that you can discover your own groove.
- SECTION 1 - DANCE… Snap - 4:50
- SECTION 2 - DANCE… Anything - 3:47
- SECTION 3 - DANCE… Mambo Queen - 8:00
- SECTION 4 - DANCE… Ballerina - 5:05
- SECTION 5 - DANCE… Dancing with the snakes - 3:25
- SECTION 6 - Stillness - 8:56