Upgrade Opportunity - 12 – Body Groove

What would 2024 look like with a full VIP Body Groove Membership?

2024 can be the year that you once and for all transform your health by getting fit from the inside out.

Body Groove will show you a whole new way to move, that will forever change the way you think about fitness.

So if you’re curious about what 2024 with Body Groove would look like for you, consider this your road map…

Start here 👇

The 21 Day Turnaround
(You already own this!)

Jumpstart your Body Groove transformation with our program designed to quickly transform your understanding of fitness. These 21 beginner-friendly dance workouts will teach you how to listen to your body to unlock its incredible potential for strong, confident movement.

Quick Tip: Install Our Apps!

BodyGroove.com makes it easy to watch workouts on your computer, smartphone or tablet, but that’s just the beginning. Our members have full access to a suite of apps for Roku, AppleTV, Amazon FireTV, iOS and Android. With our apps, you can Groove with just about every possible device and TV.

Now back to the dancing...
with Freestyle Fun

The secret to dancing in a way that fully engages your entire body is to dance in a way that is completely unique. These dance sessions will teach you how to break all the “rules” that keep you locked inside someone else’s choreography so that you can develop your own style that authentically expresses you. It’s heart-pounding and calorie melting, but more importantly, it’s wildly liberating.

Up Next: Funky Fit

Sometimes feeling good in your body really comes down to having FUN in your body, and that’s what the 1-week Funky Fit program is all about. The 7 sessions are designed for fitness impact (the lower body workout is one of the all-time most popular workouts ever), but every day is really about learning to let loose and have fun just being yourself.

Dive Deep With
The Discover Your Groove Challenge
Click here for sound

Our week-long tropical retreats will change your life, but they aren’t a practical option for everyone. With this video collection, you can get all the benefits in the comfort of your home, by working at your own pace through this 30 day program.

Each day, you’ll work through Misty’s Discover Your Groove workshop, which will help you change your life from the inside. Then you’ll hit the dance floor with a 30 minute dance routine designed to put what you learned in the workshop into practice right away.

Stay Strong With Help From Your Friends

Whether you need emotional support working through the Discover Your Groove workshop, or you want an accountability partner to keep you committed to your dance sessions, or even if you’re just looking for some recommendations for favorite workouts, the Body Groove community is ready to welcome you! As a member, you’ll get invited to a private Facebook group with thousands of friendly groovers ready to lend a hand.

This Will Only Take 15 Minutes...

The biggest obstacle that keeps people from exercising is often finding the time, but these 15 minute dance sessions make it easy to fit in a workout. They’re carefully designed to be incredibly efficient, and you can pick the style of music and dancing that suits your mood for the day.

Level Up with
Elevate Your Fitness

Body Groove choreographer Heather Winia is a professor of physical education, but you don’t need to be a university student to get an in-depth fitness education. Heather’s 12 week Elevate Your Fitness program will guide you through mastery of the 12 key dimensions of fitness so that you can take complete charge of your health.

Ignite Your Passion With
Spicy Latin Dance Party

There’s something mysteriously unique about Latin dancing that ignites a life-changing surge of confidence. With these fun workouts, you’ll master Latin dance steps that will take your fitness - and fearlessness - to the next level.

Up Next:
Gentle Groovy Yoga & Pilates

If you’re looking for lengthened, toned muscles, it’s hard to beat yoga and pilates. But the traditional methods are complicated and intimidating. This unique twist on yoga and pilates peels away the complexity by transforming yoga and pilates into easy-to-follow dances that anyone can enjoy.

Fire Up Your Metabolism
With Body Groove HIIT

Recent research in metabolic health has proven that carefully timed intervals of intense exercise and recovery unleashes a 24 hour change in metabolism. In Body Groove HIIT (that’s High Intensity Interval Training), you get dance workouts that deliver these benefits so you can workout in the morning, and then be a lean, mean, calorie-burning machine all day.

Finish The Year Strong With
Dance Your Heart Out

Dance is probably the greatest way to get in shape, but it also shapes your personality. If you just copy other dancers, you’ll just become a clone of someone else. But when you learn to dance your own way, from the heart, your unique, one-of-a-kind personality shines through. These liberating dance routines will help you unlock your true self that is hiding beneath the surface right now. Are you ready to be authentically you?

You've Barely Scratched The Surface...

Even when you’ve done all of these Body Groove programs, you’ve barely scratched the surface of what’s available to you as a Body Groove member. And with more and more programs being released all the time for our members to enjoy, you’ll never run out of new things to do.

A Word About Weight Loss...

You might be wondering how much weight you can lose with Body Groove. Well, just like Body Groove itself, the answer will be completely unique to you. If weight loss is one of your fitness goals, Body Groove can play an important role in making it happen, along with finding a healthy way of eating that works for you and provides the right amount of energy. Sleep and stress-reduction are also key components of losing weight, which is why a program like Body Groove pays dividends in multiple ways.

Not everyone Grooves to lose weight, but for those who do, the results can be dramatic! (These results are not typical, but they show you what can be done when you have both the desire and the tools to make a total transformation!)


I had tried every diet and exercise program imaginable and given up on myself. But then I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

- Jennifer


I am addicted to Grooving every day....so much content and so much fun. I am so grateful I found this program and recommend it to anyone who wonders if they should try.

- Sylvia


When I first started I had to sit down between segments, catch my breath, and then start the next one. Now I can groove for 45 minutes with no breaks.

- Ronda


I love that when I first started doing Body GrooveI I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me.

- Sheree


I started out slow sitting in my chair, then more weight started coming off and then I started getting up dancing more than ever. I lost 130 pounds thanks to Misty and Body Groove.

- Penny


I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything.

- Carissa
Apply your 21 Day Turnaround purchase to a full VIP Membership

With all the resources and benefits that come with Body Groove membership, a full membership is a downright bargain at $97 per year. After all, it’s hard to put a price on getting into the best shape of your life…

Members get everything - the massive library of programs, the workshops, the private community, the opportunity to finally unlock authentic fitness and health - all for one low yearly price.

Even better, when you upgrade today, you can apply your 21 Day Turnaround purchase to drop that price by another $29. That means you'll have full access to Body Groove for an entire year for just $68!

By claiming this discount today, you'll lock in this discount forever, so you'll get credit for your 21 Day Turnaround purchase each year you renew your membership.

Just click the button above to claim this discount now!

Common Questions

Q. How do I watch the videos?

A. You can watch your videos on our web site using your computer, tablet or smartphone, or use our smartphone/tablet apps for iOS and Android. You can also use our apps for Roku, AppleTV, AndroidTV and Amazon FireTV to watch your videos on your TV. It’s easy to use, but if you ever need any support, we have an amazing team of friendly, real people standing by ready to help.

Q. What if I want to be in better shape, but I don’t feel ready to start exercising today?

A. If you truly desire to be in better shape (and assuming your doctor is on board with you exercising) you can start today by doing one 5 minute dance video. You don’t need to have any dance experience, and you can even do it while sitting in a chair. There is no pressure to meet anyone else’s expectations. Just do a 5 minute dance, and then listen to your body.

If pain is keeping you from dancing, we have a special library of videos called Therapeutic Movement designed to teach you how to reduce or eliminate pain by moving your body the way it wants to be moved.

Q. How much space do I need in my house to do this?

A. If you have space to lay down in front of your TV or streaming device, you have room to Groove. When you join the private Body Groove Facebook group, you’ll meet people who Groove in office cubicals, apartments, and RVs. You can do this!

The Science Behind Body Groove

If you’ve ever tried a “regular” exercise program before, you probably know how ineffective they are at actually changing your body. That’s because most programs only activate a small percentage of your muscle fibers.

By contrast, Body Groove takes advantage of what experts call Full Body Movement Integration. When you’re Grooving, your entire body is being activated, from head to toe. Your mind and body are fully engaged for the entire session, so change happens quickly, each time you Groove.