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The "No Pain, No Gain" lie

They say that if you simply repeat a lie often enough, people will accept it as truth, and that’s certainly the case with this widespread fitness mantra:

"No pain, no gain"

The idea is simple enough to understand...

If you want to get healthy, you just have to push your body to the point of pain...

There’s just one problem: it’s completely false! In fact, repeatedly beating up your body is a sure-fire way to lose your strength and mobility.

The insane origins of the No Pain, No Gain lie

I believe that what makes the “no pain, no gain” lie so effective is that it resonates with an insecurity deep inside of us...

See, when we’re not feeling healthy, we often feel like we are at war with our bodies...and the only way to win that war is to inflict pain and punishment on our bodies.

So we punish ourselves with exercise, only to learn that going to war against your body only leads to suffering and burnout.

So if that’s where you find yourself right now - if you’re still at war with your body - let me help you find a way to make peace so you can finally get healthy!

There is an alternative based on TRUTH

I promise that you can get yourself into great shape - probably the best shape of your life - without ever inflicting pain on yourself.

And the secret is SO SIMPLE...

You just have to move YOUR way!

See, your body is completely unique. The dimensions of each and every bone, muscle and joint are different for each of us.

So if you’re trying to mimic someone else when you exercise, chances are it’s going to be a painful and ineffective workout.

But take a look at this...

Every person in that video clip is moving differently, but each person is getting exactly the right workout for them, based on their body shape, fitness level, energy level - even your hormone levels play a part!

You see muscles moving in different directions, hearts beating at different rates, and lots of different personal styles, right? The one thing you don’t see? Pain. It simply isn’t necessary!

If you’re ready to leave behind the “no pain, no gain” nonsense, Body Groove is for you.

The first person Body Groove helped...was me!

Body Groove was something I created at the lowest point in my life - almost out of utter desperation. I had hurt my body so much, and I needed something to make it feel good. I abandoned my traditional “no pain, no gain” workouts, and embraced this new way of exercise, and experienced the most amazing health transformation of my life.

Naturally, I had to share it with others!

Once my eyes had been opened, I knew I could never go back to teaching regular fitness classes again. (And gyms aren’t too welcoming to anyone who questions the “no pain, no gain” party line...)

Thankfully, I was able to find other women who wanted to groove with me, and as I shared my Body Groove workouts with them, I was thrilled to see them begin to experience life-changing transformations as well.

And now I’m spreading Body Groove around the world!

To share Body Groove as much as possible, I’ve created at-home workout videos that are the perfect way for you to join the movement!

Available on DVD and streaming video, these short dance fitness routines are RADICALLY different than a typical workout, and you’ll be amazed how good they feel.

In each workout, I’ll share a couple of simple dance moves (don’t worry if you have “two left feet” - these are easy, and you can’t get it wrong).

But don’t try to be a copycat! Take what you learn, and MAKE IT YOUR OWN!

Once the movement becomes your own, that’s where the magic happens!

Body Groove is SO DIFFERENT, it’s easiest to explain just by showing you a sample:

Look, if you’ve bought into the “no pain, no gain” lie, don’t blame yourself. It’s so widespread, it’s hurt nearly all of us.

But now that you know that there is another way, you owe it to yourself to say goodbye to painful workouts forever.

You won’t know how fantastic Body Groove feels until you try it yourself, so now is the time for you to join the club!

Get started with this exclusive 10 DVD Body Groove Discovery Collection!
I've got a special deal for first time Groovers that will save you $50!


You'll Get The Delicious Dance Collection

These DVDs are the perfect introduction to Body Groove! You'll get 6 amazing workouts, with dozens of dance routines in every style. You'll get more strength, endurance, flexibility, balance - and have SO MUCH FUN!

 Click here to turn sound on

Here's what real Body Groove lovers say about these workouts!

And that's just the beginning! You'll also get everything you need to transform into a stronger, leaner, more flexible you - BURSTING with confidence!

Gentle Groovy Yoga - $29 value

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements. So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Gentle Groovy Pilates - $29 value

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

Spicy Latin Dance Party - $34 value

Latin dance is my ultimate confidence boosting secret!

Right now, you may not feel like you have a lot of confidence, and the thought of doing the cha-cha through your living room while OVERFLOWING with confidence may sound crazy….

But let me tell you a little secret about confidence…

Confidence is a muscle that can be strengthened - just like your legs and arms.

The small steps you take by adding confidence to your Tango in the privacy of your home will make you a more confident person in EVERY area of your life.

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

Here's everything you get with your order today:

Order Summary
 Delicious Dance Collection $39 value
 Gentle Groovy Yoga & Pilates $34 value
 Spicy Latin Dance Party $34 value
 60 Day Money Back Guarantee

Normal retail price: $108

Special Bundle price: $58

(First time customers only)

Or get individual DVD sets


Delicious Dance Collection

Includes 6 DVDs


Gentle Groovy Yoga & Pilates

Get both and save!


Spicy Latin Dance Party

Includes 4 workouts

Meet Misty Tripoli, the creator of Body Groove

Hi, I’m Misty Tripoli, and I'm so excited for you to see my Body Groove dance videos.

Just like you, I was FED UP with boring, repetitive workouts that gave my body nothing but pain…

So I created Body Groove as a radical alternative to “regular” exercise…

Here's how it works:

In each 5 minute routine, we’ll do a couple of easy dance moves that work your whole body.

Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.

Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.

Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.

Here’s the difference between “regular” exercise and Body Groove

  "Regular exercise" Body Groove
Boring Loads of fun
Difficult to follow You can’t get it wrong
Copy an instructor Do it your own way
Monotonous Creative
Makes you hurt Makes you feel amazing

Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works.

So let me SHOW you instead...

Take a look at this short video...

As you can see, this workout has a couple of simple dance moves that will work your whole body.

Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. That’s why I teach you how to make it perfect for your body.

And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility.

And they all did that workout in the way that was exactly right for them.

That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful.

And the best part is you can start TODAY, no matter what your fitness level is right now.

Amanda's story

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult. Watch what happened when she discovered Body Groove…

Real women of all shapes and sizes are discovering that Body Groove is the perfect workout to help them:

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Here's what real women have to say about Body Groove:

Jami F.
Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.
Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.

Tina K.
Lost 70 pounds*

The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!

Cindy S.
Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Toni K.
Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Jennifer J.
Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Now you may be thinking…how can such an easy dance workout give such great results?

It’s totally understandable if you’re skeptical.

After all, we’ve been told that if we want results, we have to beat up our bodies with “insane” workouts…

We’ve all heard the saying “no pain, no gain”...

But the truth is: you never need to hurt yourself to get healthy and lose weight. Body Groove is PROOF that there’s an easier way.

Over 500,000 women all over the world have joined the Body Groove Revolution, and now it’s your turn!

Get started with this exclusive 10 DVD Body Groove Discovery Collection!
I've got a special deal for first time Groovers that will save you $50!


You'll Get The Delicious Dance Collection

These DVDs are the perfect introduction to Body Groove! You'll get 6 amazing workouts, with dozens of dance routines in every style. You'll get more strength, endurance, flexibility, balance - and have SO MUCH FUN!

 Click here to turn sound on

Here's what real Body Groove lovers say about these workouts!

And that's just the beginning! You'll also get everything you need to transform into a stronger, leaner, more flexible you - BURSTING with confidence!

Gentle Groovy Yoga - $29 value

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements. So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Gentle Groovy Pilates - $29 value

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

Spicy Latin Dance Party - $34 value

Latin dance is my ultimate confidence boosting secret!

Right now, you may not feel like you have a lot of confidence, and the thought of doing the cha-cha through your living room while OVERFLOWING with confidence may sound crazy….

But let me tell you a little secret about confidence…

Confidence is a muscle that can be strengthened - just like your legs and arms.

The small steps you take by adding confidence to your Tango in the privacy of your home will make you a more confident person in EVERY area of your life.

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

Here's everything you get with your order today:

Order Summary
 Delicious Dance Collection $39 value
 Gentle Groovy Yoga & Pilates $34 value
 Spicy Latin Dance Party $34 value
 60 Day Money Back Guarantee

Normal retail price: $108

Special Bundle price: $58

(First time customers only)

Or get individual DVD sets


Delicious Dance Collection

Includes 6 DVDs


Gentle Groovy Yoga & Pilates

Get both and save!


Spicy Latin Dance Party

Includes 4 workouts