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Ask yourself this question:

Do you know any woman who is completely happy with her body? Any? Even one?

Chances are, you’ve probably never met a woman who was truly happy with her body.

That’s how it was for me…

I grew up with six sisters – and none of us were ever happy with our bodies or how we looked.

Plus, I’ve travelled all over the world teaching thousands of women about health and fitness, and it’s the same everywhere I go…

Sadly, we tend to hate the way we look!

And, don’t think hating your body is limited to ‘regular’ people like you and me…

I’ve trained the most elite fitness models in the world – and as insane as it sounds, none of them were truly happy with their bodies either.

For me personally, the hatred I had for my body led to an eating disorder which I suffered from for 16 years…

And it nearly killed me!

This self-hatred of our bodies is an epidemic that has to stop!

Fortunately, I discovered a few simple truths that allowed me to overcome my eating disorder, as well as completely change the way and I looked at my body.

These truths have literally saved my life!

Five Simple Truths that Changed Everything…

My life has been completely transformed by five simple yet profound truths.

These truths have literally saved my life by teaching me how to truly love who I am and how to love my body!

Now, as I teach these truth to women all over the world, I’ve seen their lives transformed too. That’s because women everywhere are constantly dealing with issues of self-hatred, like I did… but with no solution.

However, once they hear these truths, something magical happens...

They immediatley recognise a way they can be physically and emotionally happy and healthy.

That’s why it’s so important for me to share these truths with everyone I can.

Please keep reading, because I promise you that what I’m about to share will totally change the direction of your life – just like it did for me.

But first, I need to tell you my story…

My Story

My name is Misty Tripoli, and I’m the creator of Body Groove.

Early in my teen years, I realized that my body didn’t look like the ones I saw on magazine covers. (I didn’t know back then that those models have been Photoshopped six ways from Sunday…)

As I compared myself to these other women who I saw in the media, I became convinced that there was something wrong with me.

My thighs were too big. My butt was the wrong shape. I didn’t have six pack abs…

The more I obsessed over not being ‘perfect’, the more desperate I was to change my body.

The problem – and one the so many women face – is that I had never been taught what true health was.

I incorrectly assumed that thin meant healthy… and happy.

Because of this, I was determined to do anything to be thin… just like the women I saw on TV and in the magazines.

So, at only 16 years old, I got a job teaching aerobics… which meant that I could get paid to workout.

And that’s what I did. For hours and hours ever sinlge day, I punished my body into burning as many calories as I possibly could.

I can’t even begin to describe what a toll this took on my physical and mental health…

But even worse… My desire to be thin led me to developing the eating disorder bulimia.

I would binge on fast food, then overdose on cough medicine to make myself throw up.

Binge! Purge! Exercise!

That became the rhythm of my life… and for over a decade, and I was great at hiding it.

By my mid-twenties, I was an uber-successful fitness star.

I ran 5 health clubs in Los Angeles, and managed 500 trainers.

I was signed by Nike and Reebok to promote their brands.

I was creating fitness programs for the biggest names in the business.

And teaching 20 packed classes a week to women who thought I was the bomb.

My life was great… at least on the outside.

But here’s the truth…

No one knew about my vomiting 3-4 times every day.

No one knew that I was working out in secret in a desperate attempt to drop more weight.

On the outside, I was a perky fitness star.

But on the inside, I couldn’t find any reason to keep on living my miserable life.

It was in that moment where everything seemed so bleak that I actually had what can only be described as an epiphany.

It was during a time a deep reflection where I actually took a few moments to be still.

During this stillness, I honestely assessed my life by asking myself questions like…

“What am I doing?”

“Who am I trying to impress?”

“Is this as good as it gets?”

As I pondered those questions, trying to make sense of who I was and how I was living… five profound truths hit me like a ton of bricks.

These 5 truths became the foundation for my new life, and are the centerpoint of my Groove method of health and fitness.

For the first time I saw the world as it truly was, and I knew what I needed to do to be happy.

Here’s what I did…

I quit my career. Sold everything I owned, and moved away from the hustle of Los Angeles.

But what I did next might be hard to believe…

I stopped exercising. I stopped dieting. And I stopped forcing myself to vomit.

Ironically, by doing the exact opposite of what I’d been taught to do to get healthy… is what finally allowed my body to heal itself and experience true health.

(And as a side note, I quickly lost the extra 25 pounds of weight that I had been torturing myself to get rid of.)

These five truths are the basis for my Body Groove dance fitness program and the Groove workshops that I lead all over the world.

As I’ve taught these truths to other people, I’ve watched their lives transform, too.

I promise you: if you learn and apply these truths, your life will change too.

So let’s dive in…

Truth #1

Nobody cares what you look like

For too many years I obsessed over what people thought about me.

I was convinced that everyone around me was judging me because of the size of my butt, or how cool I looked when I worked out.

However, the truth is, practically nobody cares what you look like. That’s right… No one cares what you look like!

That’s because almost all people are simply too wrapped up in their own world and their own problems to really care about what you look like and to think much about your insecurities.

Coming to this realization completely changed my understanding of health and fitness… and it especially changed the way I exercised.

You see, like most people, I was so terrified of doing anything that wasn’t “cool”, that it actually prevented my body from moving in the most effective way to lose weight and to get fit.

However, when I realized that nobody cares what I look like, it gave me the freedom to move how my body needed to.

Instead of endless “monkey-see-monkey-do” exercise routines, I started moving in whatever way felt good to ME… and let me tell you, this was so liberating.

Now, more than just telling you how amazing this is, I want you to actually try it by doing a Body Groove at-home workout videos that you see below.

As you do, please pay attention to what goes through your head. Do you find yourself holding back because you’re afraid of looking weird? If so, just remember… nobody really cares what you look like.



  1. Do the Body Groove workout below, and pay attention to what goes through your head as you dance.
  2. Describe 3 ways you adjust your appearance to meet other people's standards.
  3. Describe 3 ways you adjust your behavior to avoid being judged.
  4. Choose one of those above adjustments you're making (in either your appearance or behavior) and try doing what you want instead, even if other people won't approve.
  5. After doing the action above, write down how you felt, and describe how other people reacted.

Truth #2

You are unique and you should be different

All too often we’re afraid of being different. I know I was.

I was afraid of looking different, sounding different, acting different and exercising different. So, I did everything I could to be like everyone else… which was totally exhausting.

But the simple truth is, I am different, and so are you.

Being different is just part of being human, and it means we each have to find our own path to health and happiness.

You can learn from me, but you can’t be exactly like me… and this especially applies to exercise.

After teaching thousands of follow-the-leader exercise classes, I realized that these were the least effective way to workout and get healthy.

Your body is different than everyone else’s, and you need to move in a different way.

What’s great about Body Groove is that it allows you to honor your differences while still engaging in whole body movement. No two people doing a Groove workout ever look the same – and that’s by design.

And this truth isn’t just about exercise. Don’t be afraid to be different in other every areas of your life.

So get out there and be different. And remember truth #1 – nobody really cares what you look like anyway! However, they will absolutely appreciate and recognise the confidence you exude when you do things your own way.



  1. Carefully study photos of two female celebrities. Make a list of the ways they differ in appearance.
  2. Think of two of your personal heroes. How would you describe their character? What differences do you notice between the two?
  3. List 10 ways that you are different from your best friend.
  4. Describe 3 ways in which you are currently hiding something that makes you feel different.

Truth #3

No one is going to do it for you

When I was at the top of my fitness career I was incredibly unhappy, but I didn’t know how to escape. However, I was actually making a big mistake.

You see, I was waiting for someone else to make me happy. I thought that I needed to be rescued by someone else.

But the truth is, I had the power all along to walk away – I just never appreciated that.

Ask yourself…

Who are you waiting for to make you happy?

Who are you expecting to bring you joy?

If you’re waiting for someone else to save you… then stop waiting!

If you want to be happy and experience joy and inner peace, that is your responsibility – and no one else’s. If you want to get healthy, you have to do it. You have to decide to take action, to move your body, to feel good, to be happy.

It’s all up to you!



  1. Describe 3 people you have looked to for help. Were they always able to help you? Is your happiness their top priority?
  2. Describe someone who is expecting you to make them happy. How can you help teach them to take responsibility for their own happiness?

Truth #4

When you live your way, you cannot get it wrong

Ask yourself… What would you try if you knew you could not fail?

Anything and everything right?

If you live your life trying to meet other people’s expectations, you will almost always fail. But it’s not because there is something wrong with you. It’s because you need to be doing things your own way.

But, when you do things your own way, you cannot fail!

Here’s another Body Groove workout to experience the joy of just moving… your own individual, unique, beautiful way.

If you try to do exactly what I’m doing, you’ll probably mess up. But if you let yourself move your own way, you cannot get it wrong!

That’s true in every area of your life. When you pursue your own, authentic path in life, you will always succeed.



  1. Describe a way that you are currently frustrated because you are trying to meet someone else's expectations. What would happen if you failed to meet their expectations?
  2. List 3 skills you have that you are proud of. What can you do to emphasize those skills more in your life?

Truth #5

You cannot know any truth until you apply it

The first four truths are life-changing – but only if you apply them. For example, it’s one thing to say that nobody cares what you look like. But you’ll never truly understand that until you step out and live it.

That’s what makes the Body Groove workout videos so essential to truly discovering your groove. They help you implement the 5 truths.

Once you taste what’s possible when you live as a unique individual, who isn’t held hostage by other people’s opinions and expectations, you can’t go back to doing cookie-cutter exercise routines.

Body Groove is a safe, fun and healthy way to test these truths for yourself. And when you honor these truths with your movement everyday, they will become a part of the rest of your life.



  1. Which of the first four truths was the most important to you? Describe three ways you are now going to apply that truth to your life.
  2. Describe a situation in which you learned something new and applied it to your life in an important way.
  3. List three new habits that you would like to develop.

Ready for more? Try the entire Delicious Dance Collection!




Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

Workout Series #1 – $20 Value

(7 routines – 39 minutes)

Workout Series #2 – $20 Value

(6 routines – 28 minutes)

Workout Series #3 – $20 Value

(6 routines – 27 minutes)


  FREE GIFT #1  



Free Bonus Workout #1 – $20 Value

"Stretch & Flex"

(7 routines – 33 minutes)

Free Bonus Workout #2 – $20 Value

"Mind & Body"

(6 routines – 24 minutes)

Your 2 FREE bonus Delicious Dance Workouts include, “Stretch & Flex” and “Mind & Body”. Designed to free your mind and relax your body, you’ll love these Bonus Workouts…


  FREE GIFT #2  

Your order today comes with FREE Worldwide Express Shipping (a $9.99 value), so you'll have your DVDs in just a few days (international orders may take slightly longer).


  FREE GIFT #3  

You're going to LOVE your Body Groove DVDs, and I'm going to give you a FREE bonus. As soon as you place your order, you’ll have INSTANT streaming video access to all the Delicious Dance workout routines. You can stream the workouts right to your computer, tablet or smartphone.

And if you have a Chromecast or Apple TV device connected to your TV, you can even get your Body Groove workouts on your big screen!

Here’s what REAL Body Groove fans have to say about these streaming workout videos included with your DVDs:

And you'll get my personal guarantee

Try my Body Groove Delicious Dance Collection for 60 days completely risk free!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

I'm so sure that you're going to LOVE Body Groove that I'll guarantee your satisfaction. Try it for 60 days, and if for any reason you decide that it's not right for you, simply send back the DVDs for a full refund.

With a promise like that, you have nothing to lose!

Here's everything you're going to get with your order today:

Order Summary
  Delicious Dance DVD Series

$100 value

  Delicious Dance Streaming Video

$29 value

  Free worldwide express shipping

$9.99 value

  60 Day Money Back Guarantee

Total value: $139

Your price: $39

Your order is backed by my 60 day money back guarantee! All prices are in US Dollars.

Why I needed to create BODY GROOVE...

Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy…

In fact, for years I was always tired and frequently overweight… (Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of aerobic classes every week…)

I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate…

It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my regular exercise routines were helping…

But then one day it all changed…

I was at the gym when a musician friend of mine, Ben, walked into the studio. For whatever reason he had a set of bongo drums with him and he started to play them…

As Ben started to bang out a rhythm on the drums I just started to move and dance…

As I was dancing to this simple, but catchy beat, I started to remember how good it felt to just move my body…

Not because I had to, but because I wanted to...

It was so much fun…

And that's when it hit me...

The secret to getting a healthy body is listening to your body

The secret to getting a healthy body is listening to your body

See, when you listen to your body, you will learn to respect your body…

As I moved my body to the beat of these drums, I realized that for once, I wasn’t mindlessly moving doing pushups, burpees, jumping jacks…

I was listening to my body and simply dancing and to moving the way it wanted to move… in a pain free, natural way…

And I was feeling awesome doing it…

And that’s how my Body Groove series was born…

The moment I stopped following traditional workouts and started allowing my body to move in its own way, I started to feel awesome…

My stress levels came down…

My eating disorder vanished…

And the more I danced, the faster my body melted away the unhealthy fat that had been bothering me for years…

Now… years later, I’ve taken my Body Groove method to working out around the world… and it has literally changed the lives of thousands of people…

But I’ve also seen…a lot of weird looks from people who just don’t understand what we’re doing!

And that’s ok. Many people prefer to do highly regimented workout routines that require you to carefully mimic the exact movements of an instructor. If that’s your style, then Body Groove probably isn’t for you…

My Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again.

My Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again.

My Body Groove series appeals to a different kind of person – the person who prizes their independence, their true worth, and who doesn’t want to mindlessly follow a choreographed workout…

So join me… and I promise that you’ll never look at exercise the same way again!

Listen to what had to say when they awarded Body Groove the “Stuff We Love” review

It’s the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today.

Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day.

I think these workouts (the DVD includes five programmed segments varying from 24-39 minutes long, or you can program your own workout using individual segments that are 5-10 minutes each) are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for you.” –

Nicole Nichols,

Check out some more real reviews from Body Groove lovers who shared their experience on Facebook…

These real people love Body Groove…

These real people love Body Groove…

And I know you will too!

And I know you will too!

The Body Groove workouts changed my life, and they’ve changed the lives of thousands of others all over the world…

I want you to be the next person who gets to experience the magic of Body Groove…

I want you to be the next person discovers how amazing it feels to move your body freely…

I want you to be the next person who is shocked to see how real, authentic movement is the secret to stronger muscles, healthier skin, and a high energy metabolism..

So Decide Today...GET YOUR GROOVE ON!

So Decide Today...GET YOUR GROOVE ON!

Health and wellness in life requires action, so act right now while it’s fresh in your mind…

Remember, you have a full 60 days to put my BODY GROOVE fitness series to work for you! Put it to the test and see how it works for you and your family. There’s NO WAY you can lose…

Misty Tripoli

Creator of Body Groove

Here's everything you're going to get with your order today:

Order Summary
  Delicious Dance DVD Series

$100 value

  Delicious Dance Streaming Video

$29 value

  Free worldwide express shipping

$9.99 value

  60 Day Money Back Guarantee

Total value: $135

Your price: $39

Your order is backed by my 60 day money back guarantee! All prices are in US Dollars.