Gamma-aminobutyric acid (GABA)
GABA is the primary neurotransmitter that helps your brain communicate "It’s time to sleep." It reduces anxiety, stress, and helps regulate your sleep cycle. Menopausal hormonal changes can reduce GABA levels, leading to sleep disruption. Our formula restores GABA to promote deep, restful sleep.

L-Theanine
Found naturally in tea leaves, L-Theanine helps turn off your racing mind and calms you down for sleep. It works in synergy with GABA to reduce stress, enhance relaxation, and improve both REM and non-REM sleep cycles.

Trans-Pterostilbene
This powerful polyphenol, found in blueberries and grapes, works throughout the entire sleep cycle. It reduces sleep latency (the time it takes to fall asleep), improves overall sleep quality, and helps you recover from sleep deprivation. It also boosts cognitive function, combating the brain fog often associated with menopause.

Magnesium
Magnesium is essential for improving sleep quality. It promotes muscle relaxation, enhances GABA activity, reduces cortisol (the stress hormone), and helps melatonin prepare your body for sleep. It is a key ingredient for promoting relaxation and easing tension.

Apigenin
Naturally found in chamomile, Apigenin acts on GABA receptors to reduce stress and promote calm. Known for improving sleep quality and mood, it helps you unwind and sleep better, while also reducing symptoms like migraines and anxiety.

Valerian Root Extract
Valerian root has been used for centuries to treat insomnia and anxiety. It helps regulate GABA levels, reduces sleep latency, and improves sleep quality. Studies show it is particularly effective for menopausal women, reducing nighttime awakenings and improving overall sleep duration.

Ashwagandha Root Extract
Known for its stress-relieving properties, Ashwagandha reduces anxiety and insomnia. It balances stress hormones like cortisol, supporting better sleep. Ashwagandha also enhances mood and helps alleviate fatigue, making it a powerful all-natural sleep aid.