DELICIOUS DANCE FIT
Body Groove Fit is heart-pumping, groovy 20 minute workouts with a little more energy and intensity.
Spicy Latin Dance Party is a sure-fire way to liberate the strong, sexy, courageous spirit within.
HOUSE PARTY COLLECTION
The House Party Collection is so much fun because it actually feels like you’re dancing at a nightclub.
GENTLE GROOVY YOGA
Gentle Groovy Yoga is similar to traditional yoga but with a “Body Groove twist” that you’ll love.
GENTLE GROOVY PILATES
Gentle Groovy Pilates will help with your strength and flexibility. They’re short workout videos that are easily adapted for any fitness level.
Bootylicious is the most delicious way to work your booty! These playful workouts will strengthen your lower body.
YOUNG AT HEART
Young at Heart is designed especially for people who need a kinder, gentler workout that’s fun, stress-free and relaxing.
Family Groove is an interactive, playful dance series designed for you to do with your kids to encourage imagination and creative expression.
30 DAY CHALLENGE
Join the 30 Day Challenge when you sign up for an On-Demand membership and feel supported and motivated.