My Cart

Close

If you want to lose weight and get healthy...but “regular” exercise programs seem intimidating, painful or boring, you’re not alone…

More and more, it seems like “regular” exercise is designed for elite athletes instead of normal people…

But here’s the good news:

Over 150,000 women just like you have joined the Body Groove Revolution and embraced a new way of working out that is:

FAST

Workouts can be as short as 5 minutes

EASY

Gentle movements that you can’t get wrong

FUN

Different every time so you’ll never be bored

And yet still
super-effective!

Real women of all shapes and sizes are discovering that Body Groove is the perfect workout to help them:

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Here's what real women have to say:

Toni K.
Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Lisa B.
Lost 40 pounds*

I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.

Jami F.
Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Cindy S.
Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Brigetta J.
Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.

Jennifer J.
Lost 65 pounds*

Body Groove is definitely doable. It is something that is so easy to get into and to start. And when I'm exercising I want to eat right, so I just incorporated it all at the same time and started seeing results almost immediately.

Tina K.
Lost 70 pounds*

The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!

Penny H.
Lost 130 pounds*

I started out slow sitting in my chair, then more weight started coming off and then I started getting up dancing more than ever. I lost 130 pounds thanks to Misty and Body Groove.

Jennifer J.
Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Meet Misty Tripoli, the creator of Body Groove

Hi, I’m Misty Tripoli, and I'm so excited for you to see my Body Groove dance videos.

Just like you, I was FED UP with boring, repetitive workouts that gave my body nothing but pain…

So I created Body Groove as a radical alternative to “regular” exercise…

Here's how it works:

In each 5 minute routine, we’ll do a couple of easy dance moves that work your whole body.

Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.

Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.

Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.

Here’s the difference between “regular” exercise and Body Groove

  "Regular exercise" Body Groove
Boring Loads of fun
Difficult to follow You can’t get it wrong
Copy an instructor Do it your own way
Monotonous Creative
Makes you hurt Makes you feel amazing

Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works.

So let me SHOW you instead...

Take a look at this short video...

As you can see, this workout has a couple of simple dance moves that will work your whole body.

Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. That’s why I teach you how to make it perfect for your body.

And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility.

And they all did that workout in the way that was exactly right for them.

That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful.

And the best part is you can start TODAY, no matter what your fitness level is right now.

Amanda's story

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult. Watch what happened when she discovered Body Groove…

Now you may be thinking…how can such an easy dance workout give such great results?

It’s totally understandable if you’re skeptical.

After all, we’ve been told that if we want results, we have to beat up our bodies with “insane” workouts…

We’ve all heard the saying “no pain, no gain”...

But the truth is: you never need to hurt yourself to get healthy and lose weight. Body Groove is PROOF that there’s an easier way.

Over 150,000 women all over the world have joined the Body Groove Revolution, and now it’s your turn!

Body Groove On-Demand is the fastest, easiest and most affordable way to get all of my super-fun Body Groove dance videos!

With Body Groove On-Demand, you get instant streaming access to HUNDREDS of Body Groove videos (you'd pay hundreds of dollars to get all these videos on DVD!)

Body Groove On-Demand includes unlimited streaming access for all your favorite Body Groove collections, including:

And it's so simple! Just create your account and you can start streaming to any of these popular devices:

  • Computer
  • Apple TV
  • iPhone
  • iPad
  • AndroidTV
  • Android phones
  • Android tablets
  • Amazon FireTV
  • Roku

Here's what's playing on Body Groove On-Demand!

To get started with Body Groove, I recommend my Delicious Dance video collection

Delicious Dance includes...

32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Once you've gotten a taste of Body Groove, you'll want to try my Dance Your Heart Out Collection

Dance Your Heart Out includes...

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You'll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you'll get my Relax & Restore workout to gently groove to.

Super Funk

(Featured in this collection)

Love Set Me Free

(Featured in this collection)

Crazy

(Featured in this collection)

Want an amazing, BOOTY SHAKING workout? Then you'll love Bootylicious!

Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....

And when you want to learn my secret for staying youthful at age, check out the Young At Heart Collection

YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.

Just check out a couple of the routines from this collection…

Want to challenge yourself with an INTENSE Groove workout? Then you'll love Body Groove FIT!

Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.

See what you think of these workouts:

Plus you'll get my life-changing Discover Your Groove Workshop...

(It's like a Groove Retreat right in your own living room...)

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Take a look at a small sample of what's included in this workshop:

A membership to Body Groove On-Demand gives you access to all this (plus a lot more) for just $9.99 per month.

(And I'll even give you a free 7 day trial to give it a try without spending a dime!)

Unlimited accesss to all the Body Groove videos is just $9.99 a month, with no contracts or committments.

And to get you started completely risk-free, I'll even give you your first 7 days for free!

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I can't wait for you to give Body Groove a try.

If you aren’t completely hooked on Body Groove within your first 7 days, you can cancel your Body Groove On-Demand membership and you'll pay nothing.

Try Body Groove On-Demand right now risk-free!

Frequently Asked Questions

How long is the free trial of Body Groove On-Demand Membership?

Your free trial lasts for 7 days.


What if I need to cancel my Body Groove On-Demand Membership?

No problem! You can cancel your membership at any time on BodyGrooveOnDemand.com.


How do I play the streaming videos?

Your streaming Body Groove videos will play on most smart TVs, computer, tablet, or smartphone. If you have an Apple TV, Roku, Amazon FireTV or a Chromecast device connected to your TV, you can stream the videos to those as well using a computer, tablet or smartphone. If you need technical help getting streaming video setup, my team is here to help.


Is there a way to download the videos?

Yes! Once you've signed up for your free trial, you can use our app on your iPhone, iPad, Android or tablet to download the videos so you can watch them even without internet access.


I have physical limitations. Can I still do a Body Groove workout?

Body Groove allows for infinite modifications, so almost anyone can modify the workouts to match their fitness level. Just be sure to talk to your doctor before you start an exercise program to make sure it's safe for you.


What if I want DVDs instead of streaming video?

You can purchase the Body Groove video collections on DVD on our web site. Click here to learn more.