Today's the day to actually love yourself - here's how:
The longest and most important relationship of your life is with yourself.
If you can’t love yourself, you’ll never be able to fully love anyone else.
But loving yourself...can feel impossible.
We know we should, but a lifetime’s worth of negativity can feel like an insurmountable obstacle.
Years ago, when I was at the lowest, rock-bottom point in my life, I realized that I couldn’t go on living if I didn’t find a way to love myself. But I didn’t even know where to start...
So rather than trying to change the way I felt, I took some small steps that made a big difference.
Watch this video to see what I mean...
Loving yourself doesn’t require some mountain-top moment of ecstasy. All you need to do is start treating yourself right - the way you deserve to be treated!
Here’s an easy suggestion: buy yourself something you appreciate.
Do you love flowers? Then buy yourself a beautiful bouquet.
Prefer chocolates? Then treat yourself to some tonight!
And if you’re serious about loving yourself (and you should be!), don’t ever give up on yourself.
You may be afraid that health, vitality, mobility, strength, and confidence are out of reach. But if you give up on yourself, it will be the most unloving thing you ever do.
Instead, make this a moment of real love.
I know that you have the courage inside you to be the champion of your own life. And just like you wouldn’t give up on your best friend, don’t let yourself down, either.
Make right now the moment when you take a step towards loving yourself. If you don’t know exactly what to do, I have a suggestion.
My Body Groove dance workouts are all about making yourself feel good through movement.
The point of these workouts isn’t just to get stronger or more flexible (although you will), and it’s also not about losing weight (although I think we should celebrate that some women are losing over 100 pounds by combining Body Groove with healthy eating).
The real point is to make yourself feel good! Even if that was all you did with Body Groove, it would be a success.
(Now, if you’re accustomed to painful, tedious workouts, it may sound crazy to feel good through exercise, but I promise you, this is VERY different than traditional exercise!)
In each of the workouts, I’ll give you some easy dance movements.
(Really, I promise, they are easy enough for ANYONE to do!)
The secret is that YOU get to take each movement and make it your own, perfect for your own body and style.
This new way of working out gives you all the benefits of traditional exercise, but it makes you feel GREAT, and you’ll actually look forward to doing it!
There is a proven, tried-and-true pathway to a stronger, more flexible, more creative body - and every step along the way should feel like an act of self-love.
And now that you know what this pathway is, it’s time to start your own journey!
Body Groove On-Demand is now better than ever!
With 250+ workouts, workshops, and meditations, and a no-risk free trial, there's never been a better time to get started!
You get so much with Body Groove On-Demand!
|Access To The Entire Body Groove Library|
|Instantly Stream More Than 250+ Different Workouts|
|Easy-To-Follow Workout Of The Day|
|Invitation To Join My 30-Day Challenge|
|A Personal 30-Day Challenge Journal|
|My Discover Your Groove Workshop|
|“Stop Losing Sleep Over The Size Of Your Butt” e-Book|
|Access To The Private Facebook Group|
Choose your Membership plan
Body Groove On-Demand is available on your smartphone, tablet, or laptop, and if you want your Groove workouts on the big screen, you can easily stream the workouts to your Roku, AppleTV, Amazon Fire TV, Android TV, and lots of other connected TV devices.
Get my easy-to-follow Workout of the Day
Instead of you spending time and energy trying to sort through and create your own workout every single day…I've done all the work for you.
Each day, I hand select a variety of the most popular routines from the Body Groove collection. All you have to do is log in, hit play, and start groovin!
Transform your life with my Discover Your Groove Workshop
When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.
In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.
That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.
Body Groove isn't just about having all the right classes...it's also about having coaching and mindset training, and being part of a community where everyone is supporting each other on their journey.
That’s why one of the most valuable resources you’ll get is access to the private Facebook group for On-Demand groovers only!
This community of groovers support each other every single day, sharing their experiences, and inspiring everyone with their incredible progress.
You can ask questions, interact with myself and other instructors, and even ask for help if you ever need it. A community like this can give you inspiration when you need it the most...and help you be more consistent and get healthy even faster!
For years, I struggled against my body, abusing myself (and even becoming bulemic for years) in an effort to look a certain way. All that struggle just made my body tired and exhausted.
Then, I made some radical changes in my mindset that unlocked massive transformation in my health. In this book, you will discover 5 simple truths that will help you fall madly in love with your body. Truths that you can start living by right now and that will allow you to enjoy the deliciousness of life. The food, the flavors, the experiences, the joy; all of it.
Plus, this life changing book comes with a 30 day journal to walk you through the 30 Day Challenge on Body Groove On-Demand.
The book is available from our web site or Amazon, but when you sign up today, you'll get the e-book as your free welcome gift.
If you're ready to do the right thing for your health, Body Groove On-Demand makes it easy and affordable
Purchased separately, everything you're getting today would normally cost over $400.
Yet right now you can try it all for free with a 30 day free-trial!
You’ll join a movement that’s helping women just like you to become healthier in every way, feel sexier on the outside and inside, and experience joy and optimism they never thought possible.
All while having fun grooving together and encouraging each other in the private Facebook group!
Choose your Membership plan
Meet Misty Tripoli, the creator of Body Groove
Hi, I’m Misty Tripoli, and I'm so excited for you to see my Body Groove dance videos.
Just like you, I was FED UP with boring, repetitive workouts that gave my body nothing but pain…
So I created Body Groove as a radical alternative to “regular” exercise…
Here's how it works:
In each 5 minute routine, we’ll do a couple of easy dance moves that work your whole body.
Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.
Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.
Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.
Here’s the difference between “regular” exercise and Body Groove
|"Regular exercise"||Body Groove|
|Boring||Loads of fun|
|Difficult to follow||You can’t get it wrong|
|Copy an instructor||Do it your own way|
|Makes you hurt||Makes you feel amazing|
Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works.
So let me SHOW you instead...
Take a look at this short video...
As you can see, this workout has a couple of simple dance moves that will work your whole body.
Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. That’s why I teach you how to make it perfect for your body.
And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility.
And they all did that workout in the way that was exactly right for them.
That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful.
And the best part is you can start TODAY, no matter what your fitness level is right now.
When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult. Watch what happened when she discovered Body Groove…
Real women of all shapes and sizes are discovering that Body Groove is the perfect workout to help them:
Melt off extra pounds
Build strength and endurance at any age
Increase flexibility and mobility
Lost 60 pounds*
I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".
Lost 65 pounds*
You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.
Lost 70 pounds*
The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!
Lost 71 pounds*
I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.
Lost 80 pounds*
It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.
Lost 100 pounds*
I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
Now you may be thinking…how can such an easy dance workout give such great results?
It’s totally understandable if you’re skeptical.
After all, we’ve been told that if we want results, we have to beat up our bodies with “insane” workouts…
We’ve all heard the saying “no pain, no gain”...
But the truth is: you never need to hurt yourself to get healthy and lose weight. Body Groove is PROOF that there’s an easier way.
Over 500,000 women all over the world have joined the Body Groove Revolution, and now it’s your turn!
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The Body Groove Workouts videos have changed the lives of thousands of women all over the world.
One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…
She’s not the only one seeing life-changing results from Body Groove...
Need a boost getting started? Join the Body Groove 30 Day Challenge!
After working with thousands of women all over the world, I've consistently found that 30 days of taking small steps is the ideal way to create massive change in your life.
That's why if you are serious about finally transforming your health, the best thing you can do is take the Body Groove 30 Day Challenge.
Let me tell you why these next 30 days might just be the most important of your life.
My name is Misty Tripoli, and I have a confession to make...
For years, I beat myself up, mentally and physically.
I hated myself. I had no self-confidence.
And I abused my body with bulimia and hours of daily exercise.
I was deeply depressed and profoundly unhealthy.
And no matter what I did to try to turn things around, nothing helped.
Today, everything in my life has gotten healthier.
My body is healthier (I'm actually in the best shape of my life!)...
My relationships are healthier...
And most importantly, I am genuinely in love with who I am, and the life that I'm living.
Two things have caused this massive transformation for me:
- Changing what's going on inside my head (sounds complicated but trust me it's not)
- Moving my body in a completely unique way
So for the next 30 days, we're going to do two things together each day.
First, we will go through a portion of a workshop I lead called Discover Your Groove. This is a workshop that I usually lead at week-long retreats, but I've created an at-home video version just for this challenge.
You're going to need to commit about 15 minutes a day to get the most out of this workshop.
And while I will be leading the discussions, the real work is going to come from you, doing the journaling and breakthrough questions that will unlock a more peaceful inner world.
The second part of your daily challenge is going to be your dance workouts.
But I have to warn you, these aren't like any other workouts you've ever seen, because most exercise gets movement completely backwards!
See, the reason that no amount of traditional exercise could make me healthy is that I was trying to force movements onto my body.
But in the Body Groove videos, I'm going to show you how to move your body from the inside out.
You're going to learn a radically different way of exercising that will finally allow you to become agile, strong, flexible, and bursting with energy.
And the best part is, you can do the Body Groove workouts at any fitness level. You can even do them sitting in a chair!
You can watch the videos on your computer or your phone, or if you prefer the big screen, you can even use the Body Groove app to watch the videos on your Roku, AppleTV, AndroidTV or Amazon FireTV.
And each day, you'll get everything you need for your daily challenge delivered right to your inbox.
What to expect in 30 days
I'm not going to promise you that in the next 30 days, you're going to become a professional dancer, lose 100 pounds, and solve world hunger.
But what I will promise you is this:
If you work with me for 30 days, you will be a happier, healthier, and far more authentic version of yourself.
Even more importantly, your life will be headed in the right direction. You'll be moving towards the life you deeply desire and truly deserve.
Here's what real women had to say about the 30 Day Challenge in our private Facebook group...
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