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Body Groove HIIT is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

Scroll down to learn more and see why these new workouts will quickly become your favorite Body Groove DVDs!

Here's the secret to Body Groove HIIT (that's High Intensity Interval Training)

Short dances heat up your entire body

Each workout starts with some fun and easy dance routines to get your body in the perfect condition for a massively effective workout.'s time for HIIT!

Short bursts of energetic dance

The next few dance routines in your workout will give you alternating dance movements that provide brief moments of high intensity, followed by recovery moves to let your strength rebuild.

Short workouts = Big impact...

These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body.

...a REALLY big impact!

An entire 30-40 minute HIIT workout has just a few minutes of high intensity, but because of the unique interval nature of these workouts, they will produce an energy surge in your metabolism for 12-24 hours!

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Do it your way for best results

As with every Body Groove workout, you don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

These HIIT dances should feel challenging, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

Since you'll do exactly what feels right for you, I promise you'll see incredible results.

Body Groove is different...and that's why it works

A happy body is a healthy body

You'll be amazed at what your body can do when you let it have fun when you exercise!

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors. The Body Groove customers featured on this web site have used a variety of Body Groove dance workouts.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

This works for me like nothing else

Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I'm stronger, more flexible, leaner, and much happier. (And thousands of people all over the world are seeing similar results!)

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get the entire Body Groove HIIT Collection in a special 4 DVD Set

Workout #1 - $20 value

Workout #2 - $20 value

Workout #3 - $20 value

Workout #4 - $20 value

There's no risk to try Body Groove HIIT because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

Here's everything you get with your order today:

Order Summary
 Workout #1 $20 value
 Workout #2 $20 value
 Workout #3 $20 value
 Workout #4 $20 value
 60 Day Money Back Guarantee

Total value: $80

Your special sale price: $34

  • 60 Day Money Back Guarantee
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  • All prices are US Dollars