FINALLY! A fitness program that EVERYONE can do... and still experience INCREDIBLE RESULTS.

Thousands of 5 Star Reviews


Join over 742,883 women who love Body Groove.

7 reasons you'll LOVE Body Groove


...with your computer, TV or other streaming device like Apple TV, Roku, Firestick, etc… So you’ll never have to fight another crowded gym full of judgemental people.

2. THERE ARE OVER 600 WORKOUTS... choose from so you’ll NEVER GET BORED and you’ll stick with working out and be able to experience the long lasting effects of exercise for your mind and body.


...which can prevent injury, promote creativity, and maximize the effectiveness of your workout. In each routine, we show you a move or two and then teach you how to dance it your own way… In a way that's perfect for your body.


...because you don’t follow the leader. So even if you have two left feet you’ll still be able to get your groove on and get a great workout.


...and your body right now… which means you’ll feel sexier and more confident.

6. WE TAKE THE GUESSWORK OUT OF EXERCISE... giving you a fresh workout each day, which saves you time and energy so you can get more done throughout your day.


...and when you’re having fun, you’re more likely to keep doing something… which means YOU WILL achieve your goals and experience the health and wellness you deserve.

Body Groove delivers incredible results!


I had tried every diet and exercise program imaginable and given up on myself. But then I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!


I am addicted to Grooving every much content and so much fun. I am so grateful I found this program and recommend it to anyone who wonders if they should try.


When I first started I had to sit down between segments, catch my breath, and then start the next one. Now I can groove for 45 minutes with no breaks.


I love that when I first started doing Body GrooveI I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me.


I started out slow sitting in my chair, then more weight started coming off and then I started getting up dancing more than ever. I lost 130 pounds thanks to Misty and Body Groove.


I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything.

* These results are WITHOUT "impossible to-stick with" diets, or radical changes in lifestyle.

Too often we either put ourselves second to everyone else in our lives, or we don't take care of ourselves in the way that guarantees our health or happiness. That stops today. You are worthy of all of happiness that life has offer. And that's what Body Groove will reinforce to you every single day. You deserve the best because you're worth it. Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

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Your membership gives you access to the entire library of 600+ Body Groove workouts on your computer, smartphone, and all our apps. Read our privacy policy for more information about how we protect your information.

Get Started With the BODY GROOVE Workout of the Day...

Each day, we release a new collection of dance routines, approximately 30 minutes long. These routines are hand-selected from our massive library of dances, and they give you a complete dance workout, with warm ups, strength training, flexibility improvements, cardio conditioning, and our unique method of cooling down that keeps the feel-good hormones flowing.

And since each Body Groove workout is designed to be doable but challenging for every body, you’ll always know that today’s Workout of the Day is perfect for you. And if you want to keep on grooving, there are hundreds of additional workouts at your fingertips on Body Groove On-Demand.

Join over 742,883 women who love Body Groove.

Plus, You Get Hundreds of Other Workouts to Choose From...

Delicious Dance

Delicious Dance is 32 easy, fun & effective dance workout routines, each between 4-9 minutes long.

Gentle Groovy Pilates

Gentle Groovy Pilates will help with your strength and flexibility. They’re short workout videos that are easily adapted for any fitness level.

Dance Your Heart Out

The Dance Your Heart Out videos are half-hour dance parties that deliver fun, heart-pumping workouts.

Classic Grooves

Crank up these retro tunes for fun flashback workouts, with Swing, Rhythm & Blues, and more.

Joyful Exercise

Learn the healing power of slow movement with Body Groove expert Julia.

Family Groove

Grab the kids and lets get grooving with this imagination-packed collection of workouts.

Body Groove HIIT

High Intensity Interval Training (HIIT) will stimulate your body’s metabolism and muscle-building.

Spicy Latin Dance

Spicy Latin Dance Party is a sure-fire way to liberate the strong, sexy, courageous spirit within.

House Party

The House Party Collection is so much fun because it actually feels like you’re dancing at a nightclub.

Gentle Groovy Yoga

Gentle Groovy Yoga is similar to traditional yoga but with a “Body Groove twist” that you’ll love.

Body Groove FIT

Body Groove Fit is heart-pumping, groovy 20 minute workouts with a little more energy and intensity.

Body Groove Strong

Get stronger fast with these targeted training routines.

Join over 742,883 women who love Body Groove.

Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

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