FINALLY! A fitness program that EVERYONE can do... and experience INCREDIBLE RESULTS.
Thousands of 5 Star Reviews
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A personal invitation from Misty Tripoli, the creator of Body Groove
All over the world, women are finally enjoying the strength, agility, energy and confidence they have always desired by replacing outdated exercise ideas with the only dance program that unlocks their authentically healthy self.
Instead of letting pain and restrictions keep them hidden on the sidelines, they are creating their own at-home dance parties, and radically changing their lives.
It’s all made possible (and EASY) by Body Groove’s “inside-out” way of understanding movement and health.
Instead of trying to endlessly mimic boring old exercise movements, Body Groove is all about listening to YOUR BODY as it reveals your personalized path to unstoppable fitness and vitality.
I want YOU to be the next person who sees their life revolutionized by Body Groove, and the great news is you don’t need any special equipment, and you can do everything in the comfort and privacy of your own home.
You’ll be working 1-on-1 with me, through our comprehensive video program that will give you everything you need to live your new, Groovy life.
Explore the Body Groove video collections
Delicious Dance is a totally new way of dancing that feels amazing and transforms your body, without any complicated choreography.
Intuitive movements come naturally (you’ll get this right away!)
So fun you won’t even feel like you’re exercising
Easy to do at any fitness level
Light & Easy
Light & Easy is a gentle yet effective introduction to Body Groove.
Simple movements allow beginners to make immediate progress
“Goldilocks” pacing keeps your heart rate in an ideal fat burning range while you dance
Stability by design keeps you safe and confident while you build your balance
Dance Your Heart Out
Learn how to dance with authenticity and passion to truly tune-in to your body.
Liberating dances that become more expressive each time you do them
Gentle “slow-down” routines build balance and agility
Bonus self-care session teaches the pain relieving secrets of self-massage
Did you know that your happiness is determined in large part by your levels of “happiness hormones”? The Get Happy Collection is designed to send those happiness levels soaring!
Whole-body movements release tons of “happiness hormones”
Synchronizes your mind and body to relieve stress and anxiety
Gentle Groovy Yoga
Yoga offers tremendous health benefits, but it’s complicated and intimidating. This unique twist on yoga peels away the complexity to turn yoga into gentle dances, so that ANYONE can get the benefits.
No prior yoga experience required
Unlock incredible flexibility that makes everyday life safer and more comfortable
Get that “post-workout bliss” without a frustrating yoga experience
Gentle Groovy Pilates
Pilates is a proven winner for toning muscles, and with Misty’s easy-to-follow teaching, you’ll get all the results without any of the complexity.
Lengthen your muscles without any fancy gym equipment
Strengthen from head to toe
Perfect for any fitness level
Turn back the clock with these retro grooves set to jammin’ swing, jazz, blues, R&B and funk music.
Tap into a century’s worth of popular music styles to keep your Groove sessions fresh
Master many different varieties of dancing by learning how to do it the way that is right for your body
Time-tested dance movements that will make you feel light on your feet
Move & Groove
Amazingly easy yet incredibly fun dance moves make this collection an instant good time!
Tap into your natural rhythm abilities that you may not even know you have
Customize your pace to make it perfect for you
Go from “I’m not a dancer” to “Watch how I move!” in your first session
Body Groove HIIT
The closely guarded secret of elite sports training meets freestyle, no-rules dancing!
Use carefully timed intervals to trigger 24 hours of fat burning hormones
Engages full range of motion to put your body into muscle-sculpting mode
Includes “zero crunch” ab workouts to deliver an amazing core workout while you dance
Sassy...And I Know It
Unleash your sassiest and most unstoppable you with these dance moves.
“Power generating” choreography converts your physical movements into incandescent confidence
You’ll finish this dance party OVERFLOWING with positive energy
The poise and courage you gain in the dances will transform every area of your life
Groove for the whole family! This collection connects all ages through the power of dance!
Easy to do, from ages 5 to 95
Teaches kids (and grownups, too) how to listen to their bodies and express themselves through dance
An essential tool to counter the effects of a confidence-crushing social media culture that threatens far too many young people
From our living room to yours, this collection turns your house into a dance party. Be sure to invite your friends!
6 party playlists loaded with a wide variety of music from our favorite artists
Each playlist includes both heart-pumping cardio and relaxing cool-downs
Transforms your TV room into a creative dance studio where you can dance with abandon
Feel Good Grooves
Your body was made to move, which is why these dance moves will make your body feel amazing! Once you try these dances, you’re going to crave your next Groove session!
Ingeniously choreographed by hip-hop dance trainer MirandaGroove to spark your body’s stress-relieving defenses
You’ll look as good as you feel with these graceful movements
Includes “Towel Groove”, a wildly creative workout with hand towels
Total Body 15 Minute Workouts
Pressed for time? You only need 15 minutes to get a complete workout for your entire body with these efficient and entertaining Groove sessions.
These workouts are themed by music style, and include hip-hop, funk, blues, jazz, swing, rock, disco, and more
Since they are so short, you can do one in the morning and one in the evening to double your impact
Don’t miss the 15 minute yoga fusion workouts, which turns easy yoga poses into dances
You don’t need to follow complicated rules to dance and get healthy! These dance sessions teach you how to break all the rules to unleash the dance star within.
Forget copycat dancing - develop your own style that authentically expresses you
A wide mix of styles to cover all your musical bases
Proves once and for all that if you can have fun while you move, you can accomplish all your fitness goals
Let the tradewinds carry you away to the tropics with this feel-good dance party filmed live under the beautiful Hawaiian sun.
Gentle, spacious dance rhythms blend perfectly with the tropical landscape to set a relaxing mood
Choreographer MirandaGroove’s infectious humor gives these dance sessions an extra dose of fun
Includes “Towel Groove 2”, which is as entertaining as it is effective
Dance Party with Dani
Looking for dance moves that express your very own sophisticated style? Choreographer Dani Nobrega has you covered with this cool and cosmopolitan collection of gorgeous dances.
Push your creative limits with Dani’s inspiring coaching
Discover just how much you are capable of by trying these new routines
These dances will leave you feeling completely at-home on ANY dance floor
Dancing isn’t just about burning calories and getting stronger. It’s also about waking up and revitalizing the vibrant spirit within you.
This collection is all about creating true harmony between your mind, body and spirit
Choreographer Garnet Suidy will help you unleash all of your passion and motivate you to reach your goals
These dances are guaranteed to leave you feeling more and more at peace with the deliciously unique YOU
Spicy Latin Dance Party
There’s something unique about Latin dance that inspires a life-changing surge of confidence! In this collection, Misty Tripoli and Dani Nobrega team up to unlock the secrets of latin dance in an easy and approachable way.
Fun (and very cool looking!) Latin routines to take your dancing to the next level
With just a few minutes of practice, you’ll be tearing up the dance floor like a pro
WARNING: the confidence you gain from latin dance will overflow into EVERY area of your life
If you’ve been led to believe that endless squats and lunges at the gym are the only way to get a booty workout, this video collection is for you! You’ll learn how to dance your way to a world-class lower body workout that you’ll love.
These dances help you tap into your full range of lower body motion, without painful and dangerous gym equipment
Although these lower body workouts are quick, you’ll burn a TON of energy, so get ready to sweat
The dance moves are a great workout, but they also look amazing on the dance floor
Young At Heart
The search for the fountain of youth is over! Dancing keeps you young, and this collection was created by Misty Tripoli and her two favorite 82-year-old dance teachers to show anyone, at any age, how to regain youthful energy and vitality.
Gentle yet challenging for anyone, at any age
Increase strength, balance and agility that to immediately improve your daily living
The brain-body coordination of dancing is PROVEN to improve the cognitive performance of seniors
Morning, Noon And Night
The perfect groove, for every moment of your day! In this collection, MirandaGroove gives you quick 10 minute routines designed for morning, noon and night.
Start the day with a gentle wake up that kick starts your day
When you’re ready for a midday pick-me-up, all you need is 10 minutes of grooving
Guarantee yourself great sleep with 10 minute relaxation routines that will melt away any stress or tension
Body Groove FIT
In just 20 minutes, choreographer and fitness expert Heather Winia can give you an amazing workout with these dances.
Five 20-minute dance sessions to take your fitness to the next level
The name of the game with these routines is FUN, so your workouts will fly by fast
Like all Body Groove sessions, you modify everything to match your energy and fitness level
When pain flares up in your body, knowing the secrets of your body’s natural healing pathways can make the difference between being sidelined on the couch or living life to the fullest.
You’ll learn how to use slow and gentle movements to take away pain
These videos have you covered from head to toe, so you can address your pain points right away
“Pre-hab” routines will help you stay pain free and prevent injury
Discover Your Groove 30 Day Challenge
Our week-long Groove retreats will change your life, but they aren’t a practical option for everyone. With this video collection, you can get all the benefits in the comfort of your own home, by working at your own pace through this 30 day program.
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Each day, you’ll work through Misty’s Discover Your Groove workshop, which will help you change your life from the inside out
Then you’ll hit the dance floor with a 30 minute dance routine designed to put what you learned in the workshop into practice right away
This is the perfect program for anyone committed to transforming their life
Elevate Your Fitness
Body Groove choreographer Heather Winia is a professor of physical education, but you don’t need to be a university student to get an in-depth fitness education. Heather’s 12 week Elevate Your Fitness program will guide you through mastery of the 12 key dimensions of fitness so that you can take complete charge of your health.
Weekly video lectures that cut through the confusion around fitness to give you the knowledge you need to master your health
You’ll put your knowledge into action with workouts that highlight each week’s fitness dimension
You can interact directly with Heather through her private Facebook group just for Elevate Your Fitness students
Common questions and answers
Q. How do I watch the Body Groove videos?
A. You can watch your videos on our web site using your computer, tablet or smartphone, or use our smartphone/tablet apps for iOS and Android. You can also use our apps for Roku, AppleTV, AndroidTV and Amazon FireTV to watch your videos on your TV. We have a great customer support team that is ready to help you get started!
Q. Which video collections are included with the all-access membership?
A. All of them! Members get access to EVERYTHING (including FUTURE releases!) for as long as their membership is active. We offer yearly membership subscriptions, and during special events, we will sometimes offer a LIFETIME membership that gives permanent membership without any future payments.
Q. Can Body Groove help me lose weight?
A. The primary purpose of Body Groove is to help you learn to love your body by embracing its uniqueness. However, if you're looking to lose weight, movement is essential, and Body Groove is the best way to move your body.
LOST 100 POUNDS*
I had tried every diet and exercise program imaginable and given up on myself. But then I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months! - Jennifer
LOST 115 POUNDS*
I am addicted to Grooving every day....so much content and so much fun. I am so grateful I found this program and recommend it to anyone who wonders if they should try. - Sylvia
LOST 139 POUNDS*
When I first started I had to sit down between segments, catch my breath, and then start the next one. Now I can groove for 45 minutes with no breaks. - Ronda
LOST 134 POUNDS*
I love that when I first started doing Body Groove, I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me. - Sheree
LOST 130 POUNDS*
I started out slow sitting in my chair, then more weight started coming off and then I started getting up dancing more than ever. I lost 130 pounds thanks to Misty and Body Groove. - Penny
LOST 150 POUNDS*
I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything. - Carissa
*Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.
Thousands of 5 star reviews for our easy-to-use iOS, Android, AppleTV, FireTV and Roku apps
“It feels wonderful to be able to get back in shape, have fun through expressive movement and dance, and increase my energy for the rest of the day. Highly recommend this app and program.”
- App store review
“I love to dance but hate to exercise. I thought this looked like something I could do, and I’m hooked. My body knows I am exercising because my muscles can feel it, but my heart and brain are having so much fun grooving that I just want to keep dancing!!”
- App store review
“What a difference Body Groove has made in my life! The routines are SO FUN! You can’t get it wrong! After 2 weeks, I felt more fluid, stronger, sure-footed and even happier in my everyday movement.”
- App store review
Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.