Click above to play video introducing Body Groove
All over the world, women are finally enjoying the strength, agility, energy and confidence they have always wanted by replacing outdated exercise ideas with a wildly creative at-home dance program.
It’s all made possible (and EASY) by Body Groove’s “inside-out” way of understanding movement and health.
Instead of trying to endlessly mimic boring old exercise movements, Body Groove is all about listening to YOUR BODY as it reveals your personalized path to unstoppable fitness and health.
I want YOU to be the next person who sees their life revolutionized by Body Groove, and the great news is you don’t need any special equipment, and you can do everything in the comfort and privacy of your own home.
You’ll be working 1-on-1 with me, with our fun and easy video programs that will give you everything you need to live your new, Groovy life.
Accessing all the Body Groove videos is as easy as watching a show on Netflix. Our apps are available on Roku, AppleTV, FireTV, Android, iOS, or you can use a computer or smart TV, too.
LOST 100 POUNDS*
I had tried every diet and exercise program imaginable and given up on myself. But then I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!
LOST 115 POUNDS*
I am addicted to Grooving every day....so much content and so much fun. I am so grateful I found this program and recommend it to anyone who wonders if they should try.
LOST 139 POUNDS*
When I first started I had to sit down between segments, catch my breath, and then start the next one. Now I can groove for 45 minutes with no breaks.
LOST 134 POUNDS*
I love that when I first started doing Body Groove, I did it in a chair… that’s all I could do. Body Groove meets you where you’re at and helps you progress. After a couple of weeks I was able to get up and move around and now, there’s no stopping me.
LOST 130 POUNDS*
I started out slow sitting in my chair, then more weight started coming off and then I started getting up dancing more than ever. I lost 130 pounds thanks to Misty and Body Groove.
LOST 150 POUNDS*
I never thought it was possible to love any kind of exercise… but I love Body Groove, so much. I can’t wait to do it every day. It’s given me so much confidence and now I feel like I can do anything.
*Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.
Browse our collections of videos, all instantly available to stream to your computer, tablet, smartphone, or TV. Purchase individual collections, or get EVERYTHING with our All-Access Pass!
Frequently Asked Questions
Q. Which videos collections do you recommend for beginners?
A. Although almost all of our collections are great for all experience levels, Delicious Dance, Light & Easy, and Move & Groove are ideal collections for beginners.
Q. How do I watch the videos?
A. You can watch your videos on our web site using your computer, tablet or smartphone, or use our smartphone/tablet apps for iOS and Android. You can also use our apps for Roku, AppleTV, AndroidTV and Amazon FireTV to watch your videos on your TV. We have a great customer support team that is ready to help you get started!
Q. Which video collections are included with the all-access membership?
A. All of them! You get EVERYTHING!!
Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.
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