Have you ever been made to feel like you’re not enough? That your body isn’t enough?

I know how that feels. Sadly, most women do. That’s why I started Body Groove.

“Beauty is not what you look like. Beauty is not a size, it is not a shape, it is not a color, it is not an age. It is an essence.”

The easiest way to exude that essence? Through dance.

“When I heard Lisa’s story, it made me so happy. An incredible woman who found her essence and is now loving life with her family.”

~ Misty Tripoli, Founder

With Body Groove, I’ve lost 40 pound

I’ve always struggled with my weight. But one day I was taking a picture with my granddaughter and I knelt down to be at her level and I couldn’t get up. So, my husband and my sons-in-law had to come and help me up. It was a look in her face that made me think, “Wow, I’m not healthy. Something’s wrong.”

And then, the next thing that happened was I saw myself in a picture and I could not believe that was me. I thought, “that just can’t be me, I’ve been dieting my whole life, how did this happen?” So, I had to move, I had to do something. But where? What was I supposed to do?

The one thing I love about Body Groove is Misty says you don’t have to get up. You can move from your seat. Wow! And I did that.

Next thing you know, I’m doing 30 minutes on my feet. It was amazing! I can do this now! I’m light on my feet, and getting up from the floor? No problem!

I can do all that. Running with my grandchildren, that’s absolutely phenomenal! I can't even tell you how much joy that brings me.

I can show you in their faces because they’re always laughing, “Come on Bubby, let’s run, let’s play.” It’s wonderful. It’s a miracle, really. To me, it feels like a miracle.

~ Lisa B.

So what IS Body Groove?

More than a health and fitness program, Body Groove is a community, a frame of mind and a new lease on life! Our huge range of easy-to-follow workouts cover everything from flexibility to strength to mobility and much more.

Short workouts

Body Groove dance workouts are only 3-6minutes in length. Each one features a couple of easy dance moves, that are effective and FUN! You’ll be amazed what your body can achieve when you enjoy your workout.

Done your way

You don’t need to follow my movements exactly. Instead I’ll teach you how to make each movement perfect for your body, no matter what your fitness level. Working out your way is the RIGHT way.

To feel GOOD

When you groove with me I’ll never ask you to do something that hurts because there is no reason to add pain or stress to your body. Working out only works when you LISTEN to your body!

Fall back in love with your body with Body Groove’s Delicious Dance.

Fall back in love with your body with Body Groove’s Delicious Dance.

This collection is the perfect introduction to Body Groove! It features dozens of dance routines in every style imaginable. You’ll see improved strength, endurance, flexibility and balance and have fun doing it!

Get started with the best-selling Delicious Dance DVD Collection

3 complete Body Groove workouts


Over 19 dances to choose from at approx. 3-6 mins each. Delicious Dance workouts include everything from high energy dance parties to mellow grooves.

Workout Series 1 - $20 Value

7 routines - 39 minutes

Workout Series 2 - $20 Value

6 routines - 28 minutes

Workout Series 3 - $20 Value

6 routines - 27 minutes

Here’s some samples of our dances

The Love Bus

(Featured in this collection)

Big Moves

(Featured in this collection)

House of Dance

(Featured in this collection)


Have $60 Worth Of FREE Gifts

$40 Worth Of FREE Gifts

Stretch & Flex Workout - $20 Value

7 routines - 33 minutes

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep up mobile.

Mind & Body Workout - $20 Value

7 routines - 33 minutes

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove let’s you engage your mind in every workout.

Bootylicious Workout - $20 Value

Bootylicious is the most delicious way to work your hips, legs and booty! These fun, playful workouts are a great way to strengthen your lower body - and WAY more fun than traditional exercise.

There’s no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

Here’s everything you get with your order today:

Order Summary
Workout 1 DVD $20 Value
Workout 2 DVD $20 Value
Workout 3 DVD $20 Value
FREE Stretch and Flex Workout $20 Value
FREE Mind and Body Workout $20 Value
FREE Bootylicious Workout $20 Value
60 Day Money Back Guarantee
Total Value: $120
Your price $39
Buy with Confidence
You save 66% off