Feeling flat and unmotivated
Feeling flat and unmotivated

Contrary to what you might think, that doesn’t mean working out isn’t for you, it just means you haven’t tried Body Groove!

Exercise shouldn’t be about strict routines or pushing yourself to the brink of exhaustion. It should be about feeling GOOD! This understanding is at the heart of Body Groove. Our dance workouts are fun, simple and totally customisable to suit your individual needs.

Each and every routine is a guaranteed mood boost! And the best part? You can do them all from the privacy of your living room (so you never have to go to the gym again)!

It's the most fun you'll ever have exercising! You will reconnect, not only with your body but with your inner child as you let yourself groove and be silly from your own home.

~ Misty Tripoli, Creator of Body Groove

The moment you stop trying to follow traditional workouts and start allowing your body to move in its own way is the moment you will start to feel amazing! The secret to lasting health and happiness is listening to your body, and that’s what Body Groove is all about.

No strict routines, no trainers pushing you to strain your body, no packed gym. Just enjoyable, engaging at-home workouts that are easy to follow and impossible to get wrong!

“I have so much more energy, more mobility in my joints, more flexible. I have motivation to dance/workout most days whereas before I found it to be a chore with other programs. Mentally, I am feeling healthy now, the anxiety and depression that I’ve faced for years has considerably decreased. I would say that has been replaced with wanting to wake up every morning, looking forward to my day, joy and peace have become more frequent. I smile more even on the crappy days. I’m so thankful.” - Amanda S

Close up of Carleen's face

Achieve true, lasting health with Body Groove’s Delicious Dance on DVD

It features dozens of dance routines in every style imaginable. You’ll see improved strength, endurance, flexibility and balance and have fun doing it!

Here’s what you can expect:

Short workouts

Body Groove dance workouts are only 3-6minutes in length. Each one features a couple of easy dance moves, that are effective and FUN! You’ll be amazed what your body can achieve when you enjoy your workout.

Done your way

You don’t need to follow my movements exactly. Instead I’ll teach you how to make each movement perfect for your body, no matter what your fitness level. Working out your way is the RIGHT way.

To feel GOOD

When you groove with me I’ll never ask you to do something that hurts because there is no reason to add pain or stress to your body. Working out only works when you LISTEN to your body!

I did other workouts for years. The ones where you have to do exactly what they are doing and would beat myself up if I didn’t feel like I was doing as many reps as the people on the screen, or moving as fast. So I just stopped doing it. Then came Body Groove…

It was love at first dance! I look forward to doing this program on a daily basis and love that I can move at my own pace and I can be my own individual instead of trying to mimic everyone else. Best thing I ever did for me.” - Shauna P.

Get started with the best-selling Delicious Dance DVD Collection

3 complete Body Groove workouts


Over 19 dances to choose from at approx. 3-6 mins each. Each Body Groove Delicious Dance workout series consists of multiple dance from high energy to mellow grooves.

Workout Series 1 - $20 Value

7 routines - 39 minutes

Workout Series 2 - $20 Value

6 routines - 28 minutes

Workout Series 3 - $20 Value

6 routines - 27 minutes

Delcious Dance workout series

Here’s some samples of our dances

The Love Bus (Featured in this collection)

Big Moves (Featured in this collection)

House of Dance (Featured in this collection)


Have $60 Worth Of FREE Gifts

$40 Worth Of FREE Gifts

Stretch & Flex Workout - $20 Value

7 routines - 33 minutes

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep up mobile.

Mind & Body Workout - $20 Value

7 routines - 33 minutes

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove let’s you engage your mind in every workout.

Bootylicious Workout - $20 Value

Bootylicious is the most delicious way to work your hips, legs and booty! These fun, playful workouts are a great way to strengthen your lower body - and WAY more fun than traditional exercise.

There’s no risk to try Body Groove because I
GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

Hurry, this offer is for a limited time only.

Order Summary
Workout 1 DVD $20 Value
Workout 2 DVD $20 Value
Workout 3 DVD $20 Value
FREE Stretch and Flex Workout $20 Value
FREE Mind and Body Workout $20 Value
FREE Bootylicious Workout $20 Value
60 Day Money Back Guarantee
Total Value: $120
Your price $39
Buy with Confidence
You save 66% off