This dance workout is customizable for your unique body so it’s impossible to get the routines wrong!

Your compassionate guide, Misty, encourages you to move your body in a way that feels natural, that feels good, that doesn’t feel uncomfortable, or strained in any way.
Exercising with a trainer

It's the most fun you'll ever have exercising! You will reconnect, not only with your body but with your inner child as you let yourself groove and be silly from your own home.

~ Misty Tripoli, Creator of Body Groove

Body Groove is about moving your body in a way that feels good and is crazy fun! There are no strict routines, no trainers pushing you to strain your body, just an enjoyable and engaging workout you can do in your living room.

I did other workouts for years. The ones where you have to do exactly what they are doing and would beat myself up if I didn’t feel like I was doing as many reps as the people on the screen, or moving as fast. It got to the point where I just stopped enjoying working out and just stopped doing it. Then came Body Groove…

When I first saw the ad on Facebook I couldn’t believe it was a real program so I scrolled past. After seeing it a few more times, I decided to give it a try. It was love at first dance! I look forward to doing this program on a daily basis and love that I can move at my own pace and I can be my own individual instead of trying to mimic everyone else. Best thing I ever did for me.” - Shauna P.

Close up of Shauna's face

Reconnect with your body and move it your way with Body Groove’s Delicious Dance on DVD


3 complete Body Groove workouts


Over 19 dances to choose from at approx. 3-6 mins each. Each Body Groove Delicious Dance workout series consists of multiple dance from high energy to mellow grooves.

Workout Series 1 - $20 Value

7 routines - 39 minutes

Workout Series 2 - $20 Value

6 routines - 28 minutes

Workout Series 3 - $20 Value

6 routines - 27 minutes

Delcious Dance workout series

Here’s some samples of our dances

The Love Bus (Featured in this collection)

Big Moves (Featured in this collection)

House of Dance (Featured in this collection)

Hurry, this offer is for a limited time only.

Your order summary today includes:

Order Summary
Delicious Dance Series Workout 1 $20 Value
Delicious Dance Series Workout 2 $20 Value
Delicious Dance Series Workout 3 $20 Value
FREE Stretch and Flex Workout $20 Value
FREE Mind and Body Workout $20 Value
60 Day Money Back Guarantee
Total Value: $100

Your price $34

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Total Value: $100
Your Price Only $34