Ask yourself this question...

Do you know a single woman who is completely happy with her body? Any? Even one?

Chances are, you’ve probably never met a woman who is truly happy with her body.

That’s how it was for me...

I grew up with six sisters – and none of us were ever happy with our bodies or how we looked.

Plus, I’ve travelled all over the world teaching women about health and fitness, and it’s the same everywhere I go...

Sadly, we tend to hate the way we look!

And, don’t think hating your body is limited to ‘regular’ people like you and me...

I’ve trained the most elite fitness models in the world – and as insane as it sounds, none of them were truly happy with their bodies either.

For me personally, the hatred I had for my body led to an eating disorder which I suffered from for 16 years...

And it nearly killed me!

Eating disorder

This self-hatred of our bodies is an
epidemic that has to stop!

From the beginning

Fortunately, I discovered a few simple truths that allowed me to overcome my eating disorder, as well as completely change the way I looked at my body.

These truths have literally saved my life!

Five Simple Truths That Changed Everything...

My life has been completely transformed by five simple yet profound truths.

These truths saved my life by teaching me how to truly love who I am and my body!

Now, as I teach these truths to women all over the world, I watch their lives transform too. That’s because women everywhere are constantly dealing with issues of self-hatred, like I did… but with no solution.

However, once they hear these truths, something magical happens...

They immediately recognize a way they can be physically and emotionally happy and healthy.

That’s why it’s so important for me to share these truths with everyone I can.

Please keep reading, because I promise you that what I’m about to share will totally change the direction of your life – just like it did for me.

But first, let me tell you my story

My name is Misty Tripoli, and I’m the creator of Body Groove.

Early in my teen years, I realized that my body didn’t look like the ones I saw on magazine covers. (I didn’t know back then that those models have been Photoshopped six ways from Sunday...)

As I compared myself to these other women who I saw in the media, I became convinced that there was something wrong with me.

My thighs were too big. My butt was the wrong shape. I didn’t have six pack abs...

The more I obsessed over not being ‘perfect’, the more desperate I was to change my body.

The problem, and one that so many women face, is that I had never been taught what true health was.

Misty meditating

The problem, and one that so many women face, is that I had never been taught what true health was.

I incorrectly assumed that thin meant healthy… and happy.

Because of this, I was determined to do anything to be thin… just like the women I saw on TV and in the magazines.

So, at only 16 years old, I got a job teaching aerobics… which meant that I could get paid to workout.

And that’s what I did. For hours and hours ever single day, I punished my body into burning as many calories as I possibly could.

I can’t even begin to describe what a toll this took on my physical and mental health… but even worse… my desire to be thin led me to developing the eating disorder bulimia. I would binge on fast food, then overdose on cough medicine to make myself throw up.

Binge! Purge! Exercise!

That became the rhythm of my life… and for over a decade, and I was great at hiding it.

  • By my mid-twenties, I was an uber-successful fitness star.
  • I ran 5 health clubs in Los Angeles, and managed 500 trainers.
  • I was signed by Nike and Reebok to promote their brands.
  • I was creating fitness programs for the biggest names in the business.
  • And teaching 20 packed classes a week to women who thought I was the bomb.

My life was great… at least on the outside.

Well, here’s the real truth.

No one knew about my vomiting 3-4 times every day.

No one knew that I was working out in secret in a desperate attempt to drop more weight.

Eating disorder Sad girl sitting down

On the outside, I was a perky fitness star.

But on the inside, I couldn’t find any reason to keep on living my miserable life.

It was in that moment where everything seemed so bleak that I actually had what can only be described as an epiphany.

It was during a time of deep reflection where I actually took a few moments to be still.
During this stillness, I honestly assessed my life by asking myself questions like…

"What am I doing?"
"Who am I trying to impress?"
"Is this as good as it gets?"

As I pondered those questions, trying to make sense of who I was and how I was living… five profound truths hit me like a tonne of bricks.

These 5 truths became the foundation for my new life, and are the centerpoint of my Groove method of health and fitness.

For the first time I saw the world as it truly was, and I knew what I needed to do to be happy.

Here’s what I did…

I quit my career, sold everything I owned, and moved away from the hustle of Los Angeles.

But what I did next might be hard to believe…

I stopped exercising. I stopped dieting. And I stopped forcing myself to vomit.

Ironically, by doing the exact opposite of what I’d been taught to do to get healthy… is what finally allowed my body to heal itself and experience true health.

Misty Tripoli & Izaiah's Bday

These five truths are the basis for my Body Groove dance fitness program and the Groove workshops that I lead all over the world.

As I’ve taught these truths to other people, I’ve watched their lives transform too. I promise you: if you learn and apply these truths, your life will change too. So let’s dive in...



For too many years I obsessed over what people thought about me.

I was convinced that everyone around me was judging me because of the size of my butt, or how cool I looked when I worked out.

However, the truth is, practically nobody cares what you look like. That’s right… no one cares what you look like!

That’s because almost all people are simply too wrapped up in their own world and their own problems to really care about what you look like and to think much about your insecurities.

Coming to this realization completely changed my understanding of health and fitness… and it especially changed the way I exercised.

You see, like most people, I was so terrified of doing anything that wasn’t “cool”, that it actually prevented my body from moving in the most effective way to lose weight and to get fit.

House of Dance (From Body Groove Delicious Dance)



All too often we’re afraid of being different. I know I was.

I was afraid of looking different, sounding different, acting different, and exercising different. So, I did everything I could to be like everyone else… which was totally exhausting.

But the simple truth is, I am different, and so are you.

Being different is just part of being human, and it means we each have to find our own path to health and happiness.

Your body is different from everyone else’s.

You can learn from me, but you can’t be exactly like me… and this especially applies to exercise.

After teaching thousands of follow-the-leader exercise classes, I realized that these were the least effective way to workout and get healthy.

Misty Tripoli working out with a group

What’s great about Body Groove is that it allows you to honor your differences while still engaging in whole body movement. No two people doing a Groove workout ever look the same – and that’s by design.

And this truth isn’t just about exercise. Don’t be afraid to be different in other every areas of your life.

So get out there and be different. And remember truth #1 – nobody really cares what you look like anyway!

But they will absolutely appreciate and recognize the confidence you exude when you do things your own way.



When I was at the top of my fitness career I was incredibly unhappy and I didn’t know how to escape it. Until I realized I was actually making a big mistake.

You see, I was waiting for someone else to make me happy. I thought that I needed to be rescued by someone else.

But the truth is, I had the power all along to walk away – I just never appreciated that.

Ask yourself…

Who are you waiting for to make you happy?

Who are you expecting to bring you joy?

If you’re waiting for someone else to save you… then stop waiting!

If you want to be happy and experience joy and inner peace, that is your responsibility – and no one else’s. If you want to get healthy, you have to do it. You have to decide to take action, to move your body, to feel good, to be happy.

It’s all up to you!



Big Moves (From Body Groove Delicious Dance)

Ask yourself…what would you try if you knew you could not fail?

Anything and everything right?

If you live your life trying to meet other people’s expectations, you will almost always fail. But it’s not because there is something wrong with you. It’s because you need to be doing things your own way.

But, when you do things your own way, you cannot fail!

Here’s another Body Groove routine to experience the joy of just moving… your own individual, unique, beautiful way.

If you try to do exactly what I’m doing, you’ll probably mess up. But if you let yourself move your own way, you cannot get it wrong!

That’s true in every area of your life. When you pursue your own, authentic path in life, you will always succeed.



The first four truths are life-changing – but only if you apply them. For example, it’s one thing to say that nobody cares what you look like. But you’ll never truly understand that until you step out and live it.

That’s what makes the Body Groove workout videos so essential to truly discovering your groove. They help you implement the 5 truths.

Once you taste what’s possible when you live as a unique individual, who isn’t held hostage by other people’s opinions and expectations, you can’t go back to doing cookie-cutter exercise routines.

Body Groove is a safe, fun, and healthy way to test these truths for yourself. And when you honor these truths with your movement everyday, they will become a part of the rest of your life.

The Love Bus (From Body Groove Delicious Dance)

Let me help you

Discover your groove

My mission in life is to help others live the most delicious life possible by learning and applying these five truths. To do discover these five truths for yourself, I encourage you to sign up for Body Groove On-Demand.

Imagine... different your relationships would be…

...what it will feel like to stand naked in front a full length mirror and LOVE the person staring back at you…

...what it will feel like to be the most confident person at your job… much more you’ll be able to accomplish when you get off of someone else’s merry-go-round and start following YOUR OWN path…

The good news is, you can start your journey today.

Body Groove On-Demand

Body Groove On-Demand is the fastest, easiest and most affordable way to get all of my super-fun Body Groove dance videos!

Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs. (Think of it like Netflix, but with a wealth of life-transforming Body Groove videos!)

Think of it like Netflix, but with a wealth of
life-transforming Body Groove videos!

Members only facebook group

PLUS, when you join Body Groove On-Demand, you can get access to our private Body Groove Facebook group.

As a Body Groove On-Demand member, you’ll get access to EVERYTHING, including new video collections that will be released soon.

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I can’t wait for you to give Body Groove a try.

~ Misty Tripoli,
Creator of Body Groove

Your order summary today includes:

Here’s what you get with Body Groove On-Demand
Instant access to 200+ routines in the On Demand Portal
Exclusive access to our private Members Facebook group
My Discover Your Groove Workshop
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Watch on Roku, Apple TV & Amazon Fire TV

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