If traditional workouts aren't giving you the results you crave... The Body Groove routines will change everything!

Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

You'll do exactly what feels right for you, and I promise you'll see incredible results.

Jami F.

Lost 60 Pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

*Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Body Groove is different...and that's why it works

A happy body is a healthy body

You'll be amazed at what your body can do when you let it have fun when you exercise!

Toni K.

Lost 80 Pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

*Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

*Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

This works for me like
nothing else

Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I'm stronger, more flexible, leaner, and much happier. (And thousands of people all over the world are seeing similar results!)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it's not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?
Check this out this comment I got on Instagram recently...
One year ago this woman started her Body Groove journey and hated exercise…
Now, just 12 months later, she’s lost 75 pounds
But it’s NOT about the weight loss…
It’s about the CONFIDENCE to dance!!
If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.
So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Enter your email address in the box above and let's get started!

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.
Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

*Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get started with this exclusive 8 DVD Collection!

OR TRY STREAMING VIDEO

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus, during our New Years sale, your DELUXE DVD set includes even more...

Delicious Dance - Stretch & Flex

BONUS GIFT - $20 VALUE

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

Delicious Dance - Mind & Body

BONUS GIFT - $20 VALUE

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Delicious Dance - Bootylicious

BONUS GIFT - $20 VALUE

Bootylicious is the most delicious way to work your hips, legs and booty! These fun, playful workouts are a great way to strengthen your lower body - and WAY more fun than traditional exercise.

Plus, to DOUBLE your fun, I'll include even more with your order...

Gentle Groovy Yoga

BONUS GIFT - $29 VALUE

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements. So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Gentle Groovy Pilates

BONUS GIFT - $29 VALUE

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts. So I've brought the Body Groove workout philosophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary

Workout 1 DVD

$20 Value

Workout 2 DVD

$20 Value

Workout 3 DVD

$20 Value

Stretch & Flex DVD

$20 Value

Mind & Body DVD

$20 Value

Bootylicious DVD

$20 Value

Gentle Groovy Yoga

$29 Value

Gentle Groovy Pilates

$29 Value

60 Day Money Back Guarantee

Total Value: $178

Your price $49

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