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Episode 1

My Battle with Bulimia

In this episode, I’ll explain my history with health, fitness and body image...and it’s not pretty. Things got really bad, but in the darkness of the lowest point in my life, the Groove was born…

TRANSFORMATION ACTIONS

TAKE THESE STEPS TO APPLY THIS TRUTH

  1. In a notebook or journal, write down the most stressful time in your life. How did you respond to the fear? Where did you learn to respond in that way?
  2. List 3 ways you could respond to stress that would leave you happier and healthier.

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