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Thousands now prove...

More exercise isn't always the answer...

Hi. My name is Misty Tripoli, and I’m the creator of Body Groove.

Sadly, as women, it’s an everyday struggle figuring out an effective way to be healthy.

We punish our bodies through excessive exercise, crazy diets, negative self-talk… and none of this is actually helping us achieving the true, vibrant health that we deserve.

But that ends today!

You don’t have to punish yourself physically or mentally to experience a truly healthy lifestyle.

In fact, getting healthy can be so much easier than you ever thought possible.

You see, I’ve been there...

Beating myself up with hard-core exercise...

Trying every diet to lose weight...

I even suffered from bulimia for 16 years...

But that’s not even the worst part...

The way I used to talk to myself and put myself down was just horrible. I was on a path of self-destruction and I knew I had to change the way I was doing things.

So, that’s what I did.

After a ton of research and practice, and getting it wrong a whole lot...

I finally figured out how to get it right...

I figured out how to treat myself kindly...

How to speak nicely to myself...

And how to love myself.

In addition to changing the way I thought, I also changed the way I moved too. I no longer had put my body through those “no-pain, no-gain” type workouts.

And that’s when it happened…

For the first time in my life, I loved my body unconditionally and I treated it in a way that reflected this. With what I ate, how I moved, and how I spoke to it...

And sure enough, that’s when I lost the weight that I’d been carrying around for so long and started to experience the true, vibrant health that I really desired.

Now, don’t worry. You don’t have to go through all of the trial and error that I did to figure this out for yourself.

That’s because I’ve done all the hard work for you, with my new Discover Your Groove at-home workshop.

Let me help you discover your groove

My mission in life is to help others live the most delicious life possible. To do this I conduct retreats all over the world, teach workshops and training other Body Groove facilitators.

It is an incredible privilege to watch a woman come into a retreat feeling timid and tense, and leave a few days later being confident and calm.

People who felt trapped in a life they didn’t want are finally gaining the strength and freedom to live an amazingly delicious life on their own terms.

Unfortunately, we only have a few retreats a year, which means that only a very small number of people can attend.

That’s why I’ve created the Discover Your Groove at-home workshop. This at-home experience guides you through an in-depth look at the principles that transformed my life, and teaches you how to apply them to your life.

Just imagine how different your life would be if you truly lived with these truths as your guiding principles...

Imagine how different your relationships would be…

Imagine what it will feel like to stand naked in front a full length mirror and LOVE the person staring back at you…

Imagine what it will feel like to be the most confident person at your job…

Imagine how much more you’ll be able to accomplish when you get off of someone else’s merry-go-round and start following YOUR OWN path…

You may think that the life you are imagining is out of reach – yet I promise you that the Discover Your Groove at-home workshop will make it your reality.

Now, before I tell you any more about this workshop, I need to be absolutely honest with you….

If you are looking for a fairy godmother to swoop in and rescue you, and change your life for you…

Or if you’re just looking for more of the same quick-fix nonsense that you can find anywhere…

This workshop is not for you.

This workshop is for anyone who is ready to take responsibility for their future to achieve lasting happiness. You already know that no one’s going to do it for you. Yet, with the Discover Your Groove workshop, I promise you that you cannot fail.

So, if you’re serious about truly transforming your life and living life on YOUR terms, completely free from worrying about what others think…

If you are looking to honor your own unique self, and break out of other people’s molds…

If you are wanting to experience deep joy and inner peace…

If you are expecting to succeed every day because you are on your own path…

Then the Discover Your Groove workshop isn’t just a good fit for you – it’s honestly the only program I know of that will give you what you’re looking for.

The ulimate at-home mind & body health workshop


The Discover YOUR Groove Workshop

The Discover Your Groove Workshop includes 10 life-changing modules that include discussions, meditations and dances… all designed to help you achieve the right mindset for true vibrant health.

Disc #1

Module 1 - Discovering Your Groove

Your answers are inside of you! In this module, I will help you tap into your own inner voice and show you how to develop your own, customized game plan for health and happiness.

  • SECTION 1 - Is this as good as it get? - 6:52
  • SECTION 2 - Do it your way - 4:47
  • SECTION 3 - DANCE... “Introducing” - 4:40
  • SECTION 4 - Dancing is medicine for your soul - 3:38


I share how I overcame bulimia and how you can overcome the challenges in your life too. It’s a powerful reminder that you were born to experience happiness and joy.

  • SECTION 1 - Waking up to the truth - 4:38
  • SECTION 2 - My 16-year battle with bulimia - 9:13
  • SECTION 3 - You weren’t born to hate yourself - 7:10

Disc #2


We can all feel unworthy of love and admiration. However, learning how to think differently about your self-worth can make all the difference. This module will show you how.

  • SECTION 1 - MEDITATION... It’s easier than you think. - 22:29
  • SECTION 2 - Learning to love yourself - 9:52
  • SECTION 3 - Changing the way you think… - 7:17


You’re not broken and you don’t need fixing. As you embrace your own uniqueness you’ll come to realize just how special and magnificent you are… just the way you are.

  • SECTION 1 - Permission to feel amazing - 13:41
  • SECTION 2 - Seeing your true self - 18:16
  • SECTION 3 - MEDITATION... Your gift to the world - 9:12


News flash! No one really cares what you look like. That’s because they’re too worried about themselves. As you embrace this truth, it will free you to discover who you really are.

  • SECTION 1 - Becoming your authentic self - 8:05
  • SECTION 2 - DANCE… You can be brave - 4:09
  • SECTION 3 - Your answers are within - 2:51

Disc #3


Copying what works for others won’t always work for you. In this module, you’ll learn how to trust your intuition and put practices in your life so you’ll be doing it your way. The right way!

  • SECTION 1 - Trusting your inner voice - 10:25
  • SECTION 2 - DANCE… Dance Your Way - 10:24
  • SECTION 3 - You can’t get it wrong - 4:41


Taking responsibility for your health and happiness is up to you. Here, I give you some really simple tactics to help motivate you to take action.

  • SECTION 1 - Taking responsibility for your life - 12:52
  • SECTION 2 - Healthy Selfish - 2:46
  • SECTION 3 - Meeting your 100 year old self - 10:01
  • SECTION 4 - MEDITATION… Living, Learning, Loving - 6:15


This module will reinforce the idea that you have to take action. And the more you do, the better and more confident you’ll get. You are worth your time and attention.

  • SECTION 1 - Flexing your groove muscles - 10:44
  • SECTION 2 - DANCE… Don’t hold back - 6:25

Disc #4


No longer do you have to live life on someone else’s terms. You have the power to create a life that will bring you, and those you love, the most happiness.

  • SECTION 1 - Living life on your terms - 5:39
  • SECTION 2 - DANCE… Born To Dance - 3:27


Putting it all together. This modules includes 6 totally fun dance routines for you to apply the Groove Truths so that you can discover your own groove.

  • SECTION 1 - DANCE… Snap - 4:50
  • SECTION 2 - DANCE… Anything - 3:47
  • SECTION 3 - DANCE… Mambo Queen - 8:00
  • SECTION 4 - DANCE… Ballerina - 5:05
  • SECTION 5 - DANCE… Dancing with the snakes - 3:25
  • SECTION 6 - Stillness - 8:56

To experience the ‘magic of groove’, you don’t need any special equipment – just the videos, a notepad or journal, and some space to move freely when you groove.

You could do the entire workshop in one day, but most people prefer to spread it out over several days or so. Remember, you’re changing the course of your entire life – no need to do it overnight!

That said, many workshop students email me on their first day and tell me how different they feel after just the first module…like they are finally seeing the light after all these years…

For a limited time...

get your “Discover Your Groove” program at an incredible discount…

The retreats that I teach at some of the most exotic places in the world can cost thousands of dollars. And while my at-home workshop isn’t exactly the same thing as being at one of my week long retreats, it’s certainly much more affordable… and it delivers the same transformations.

Just like I do at the retreats, I explain how to escape the cycle of anxiety and fear that traps us in situations that are literally killing us…

And of course, you’ll discover how to make fitness and movement incredibly enjoyable and empowering… so that you’ll never have to “exercise” again!

The complete Discover Your Groove at-home system packs a $4,000 retreat into a much more affordable solution – yet, you’re actually going to get even more than that today…

But since we are closing down the DVD store for good, I am clearing out these DVD collections at an unbelievably low price...

You can get my entire Discover Your Groove workshop for only a single payment of $9.

Closeout sale price: $9

Today is your day to take full responsibility for your future.

Remember, you’ll get all 10 workshop modules on 4 DVDs.

Try the Discover Your Groove workshop right now, and get on the right path to a happier, more peaceful, more delicious life today.

Closeout sale price: $9