I’ll teach you how to make each movement perfect for you, no matter your fitness level.
Watch full workout: Love Bus - 4mins
Adapt my dance movements to suit you, ensuring success in every workout
Watch full workout: Big Moves - 5mins
Lost 60 pounds*
I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".
Lost 65 pounds*
You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.
Start your journey today with the best-selling Body Groove Delicious Dance DVD Collection
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep up mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your FREE gift!
Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove let’s you engage your mind in every workout. That’s what we highlighted in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.
I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.
What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?
The Body Groove Workout videos have changed the lives of thousands of women all over the world.
One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove.
She’s not the only one seeing life-changing results from Body Groove…
What is Body Groove? -
Body Groove is a dance-based fitness program that helps you get stronger, more flexible, and more energized with fun, easy-to-follow dances. It’s a great fitness program for people who aren’t fans of traditional exercise.
Will Body Groove help me lose weight? +
Body Groove can be a great calorie burner! Combined with a healthy eating approach that limits how many calories you’re eating, Body Groove can help you get to and maintain a healthy weight. Your individual results will vary depending on starting point, frequency and intensity of exercise, and your diet.
Do I need to be in good shape to start Body Groove? +
Body Groove is easily customizable, so you can start at practically any fitness level. Just check with your doctor before you get started!
Which Body Groove DVD should I start with? +
Body Groove Delicious Dance is a great introduction to Body Groove. You’ll get 32 routines with a wide variety of music and moves. Once you’re hooked on Body Groove, there are many more DVDs to choose from.
Is there a streaming video option? +
If DVDs aren’t best for you, you might want to check out Body Groove On-Demand, which gives you access to hundreds of workouts on your computer, Roku, AppleTV, FireTV or Chromecast for a low monthly price.
Is my DVD purchase a one-time transaction? +
All DVD orders are one-time orders - you won’t be shipped anything else unless you order it.
Is there a money back guarantee? +
Body Groove is great, but it isn’t for everyone. If you try it and decide it’s not for you, you can send back the DVDs within 60 days for a full refund of your purchase price - no questions asked :)
How long will it take my DVDs to arrive? +
We do our darndest to ship your DVDs within 1 business day of getting your order. Delivery is typically 2 days, although some locations will be closer to 3-4.