If traditional workouts aren’t giving you the results you crave…
The Body Groove routines will change everything!
Short workouts are effective
These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...
Do it your way for best results
You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.
Exercise should feel GOOD
Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.
Perfect for YOUR body
You'll do exactly what feels right for you, and I promise you'll see incredible results.
Lost 60 pounds*
I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".
Body Groove is different...and that's why it works
A happy body is a healthy body
You'll be amazed at what your body can do when you let it have fun when you exercise!
Lost 80 pounds*
It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.
* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.
Your way = the RIGHT way
You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.
Lost 71 pounds*
I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.
This works for me like nothing else
Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I'm stronger, more flexible, leaner, and much happier. (And thousands of people all over the world are seeing similar results!)
Think you're not a dancer? Think again!
Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.
PHYSICAL fitness is only the beginning (and it’s not even the best part!)
Can you imagine losing 75 pounds and brushing it off like it was no big deal?
Check this out this comment I got on Instagram recently...
One year ago this woman started her Body Groove journey and hated exercise…
Now, just 12 months later, she’s lost 75 pounds
But it’s NOT about the weight loss…
It’s about the CONFIDENCE to dance!!
This is a workout you can do TODAY!
When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.
Then she discovered Body Groove and quickly lost over 70 pounds!
Lost 100 pounds*
I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!
(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)
Get started with the best-selling Delicious Dance DVD Collection!
The Delicious Dance Collection
These DVDs are the perfect introduction to Body Groove! You'll get 6 amazing workouts, with dozens of dance routines in every style. You'll get more strength, endurance, flexibility, balance - and have SO MUCH FUN!
Here's what real Body Groove lovers say about these workouts!
There's no risk to try Body Groove because I GUARANTEE your results
I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. Order the DVDs today and put them to the test for the next 60 days.
If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.
Here's everything you get with your order today: