The overwhelming evidence - shows that the secret to weight loss isn’t what we usually think…

It's NOT about...

• Obsessing over calories
• Strenuous workouts
• Jittery diet pills
• Risky surgeries
• Complicated meal plans

The real secret is so much simpler...

For years, I fought so hard to lose weight that I developed a full-blown eating disorder and was vomiting three times a day - and still, the scale didn't budge.

But everything changed when I stoppled listening to the "experts" and did something radically different.

I stopped trying to lose weight.

I stopped dieting.

I stopped the endless cardio workouts.

Your body is far more intelligent than you may realize. It knows exactly what it needs to do to be healthy.

The problem is that we always try to force someone else's answers on ourself. We copy someone else's diet. We mimic someone else's movements. And it never brings us closer to getting what we want.

But when I started doing things MY WAY, when I gave my body the nourishment and movement it was asking for, weight loss became as natural as day following night.

The result seemed like a miracle: without any struggle, my body found a healthy weight and has stayed there for years.

At first, I thought that my experience was a fluke...But now that I’ve shared these secrets with thousands of women and seen them get amazing results, I’m 100% convinced that ANYONE can lose weight when they put these simple principles into practice.

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Most weight loss programs are based on the simplistic notion that if you burn more calories than you eat, you will lose weight.

Strictly speaking, this is true. But ask yourself this:

When was the last time a diet actually worked for you?

When has an exhausting exercise program ever delivered the results you wanted?

If you're anything like me, you've tried a bunch of diet and exercise programs that never worked.

You and I are living proof that the conventional wisdom about health and fitness is just plain wrong.

At my lowest point, after years of abusing my body with extreme dieting and too much exercise, I was finally able to get off the weight loss failure merry-go-round.

I discovered the secret to effortlessly losing weight and being healthy, and I can't wait to share it with you!

Instead of using restrictive exercise equipment that literally locks you into one movement, Body Groove dance workouts let you listen to your body and customize everything for you. Every workout you do will have your style, personality, and creativity. And since you'll never copy someone else, you can get the perfect workout for your body every time.

Short workouts are the key

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Stop copying fitness instructors

You should never someone else's movements exactly because your body is unique. Instead, I'll teach you how to make each movement perfect for your body, so that every time you workout, you get the greatest benefit.

Only do exercise that feels amazing

Exercise should be something you look forward to. Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Move in the way that is perfect for YOUR body

When you learn how to listen to your body, you'll do exactly what is right for you, and I promise you'll see incredible results.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

My Body Groove workouts are the result of everything I've learned about getting fit and losing weight

My Body Groove workouts appeals to a different kind of person - the person who knows their true worth, who prizes their independence, and who is DONE mindlessly following traditional workouts.

I want you to be the next person who gets to experience the magic of Body Groove…

I want you to be the next person who discovers how amazing it feels to move your body freely…

So decide today...to GET YOUR GROOVE on!