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THOUSANDS OF WOMEN NOW PROVE...
Why "MORE EXERCISE" isn't always the answer!

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

LOSING WEIGHT DOESN'T HAVE TO BE SO DANG HARD

It’s embarrassing to admit, but for years I thought about taking my own life.

I battled daily with life-threatening bulimia and hated myself in a way that many struggle to even fully understand...and I especially hated my body.

You see, for more than 20 years I was an in-demand fitness trainer, a professional dancer in Los Angeles, and felt like I had everyone fooled.

On the outside I looked like I was “in shape” and genuinely enjoying myself...

But on the inside I was filled with dark and depressing demons.

I even struggled so deeply with my own self confidence surrounding my body image, that I couldn’t even look at myself in the mirror!

Which is why the fact that “Body Groove” ever became a thing is that much more shocking.

STOP LISTENING TO THE FITNESS “EXPERTS”

Like many of you, for years I listened to all the “fitness experts”, tried pretty much every program and diet imaginable, and did workouts that felt weird for my body...but did them anyways because they were recommended as “the best”.

Yet I still struggled to see the results I really wanted.

I’d see changes here and there sure, but nothing like these total transformations they promised.

I wasn’t feeling any healthier. My confidence hadn’t improved. And I was still hyper self conscious and judgemental towards my body. Even when I knew I shouldn’t be.

Then by sheer dumb luck or maybe just from having tried everything else...

I had an insight that would not only change my entire life, but the lives of tens of thousands of women throughout the world.

“What if I stopped doing it “THEIR WAY” and started doing it MY WAY?!”

Their way asked me to do workouts that felt uncomfortable and strange for my body…

Their way didn’t take into consideration my injuries, medical history, or existing conditions…

And their way felt so boring and “boilerplate”, like I had to force myself to do it each day.

I FINALLY STOPPED OBSESSING OVER THE SCALE…

That’s when I created a simple and fun solution that anyone can use to start getting healthier.

One that focuses on following your heart instead of obsessing over a scale.

Because what if getting healthy and losing weight didn’t require…

Lifting heavy weights, crowded gyms, or hour-long complicated workout programs?

What if there was a proven way to lose weight by actually spending less time exercising

Where instead of constantly stressing about counting calories or inches lost…

You focused on feeling good, loving your body exactly as it is, and moving at your own pace and in your own unique and authentic way?

And best of all…

What if it could work for you even if you feel like you’ve already “tried everything”...

Because it’s already been proven to work for thousands of women across the world?!

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

HOW BODY GROOVE IS DIFFERENT

Body Groove is a fun and admittedly somewhat different kind of exercise and fitness journey.

It’s a journey towards getting healthy using the freedom of dancing and having fun, instead of constantly focusing on and stressing about counting calories or inches lost.

It’s a journey towards not just better health and radical self-love…

But one that will change your life in ways you truly don’t even realize yet.

And once you start using “Grooving”, just like the tens of thousands of other women doing it right now…

You’ll watch your body NATURALLY change without all the stress, or aches and pains that people have been convinced are “required” for transformation…

Because instead of worrying about doing it the “right way” or trying to move too fast or do too much…

You can instead trust and listen to your body, grooving in your own way instead of feeling pressured by some rigid or complicated routine.

You can’t get it wrong! Check it out!

Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Get started with the best-selling Delicious Dance DVD Collection!

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus, during our New Years sale, your DELUXE DVD set includes even more...

Free Gift #1 - $20 value

Stretch & Flex Workout

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

 Click here to turn sound on

Free Gift #2 - $20 value

Mind & Body Workout

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

 Click here to turn sound on

Free Gift #3 - $20 value

Bootylicious

Bootylicious is the most delicious way to work your hips, legs and booty! These fun, playful workouts are a great way to strengthen your lower body - and WAY more fun than traditional exercise.

 Click here to turn sound on

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
Workout 1 DVD
$20 value
Workout 2 DVD
$20 value
Workout 3 DVD
$20 value
Stretch & Flex DVD
$20 value
Mind & Body DVD
$20 value
Bootylicious DVD
$20 value
60 Day Money Back Guarantee

Total value: $120

Your price: $39

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you.

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...



















Get started today during our New Years sale with the best-selling Body Groove Delicious Dance DVD Collection!

Here’s what’s included:

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus, during our New Years sale, your DELUXE DVD set includes even more...

Free Gift #1 - $20 value

Stretch & Flex Workout

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

 Click here to turn sound on

Free Gift #2 - $20 value

Mind & Body Workout

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

 Click here to turn sound on

Free Gift #3 - $20 value

Bootylicious

Bootylicious is the most delicious way to work your hips, legs and booty! These fun, playful workouts are a great way to strengthen your lower body - and WAY more fun than traditional exercise.

 Click here to turn sound on

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
Workout 1 DVD
$20 value
Workout 2 DVD
$20 value
Workout 3 DVD
$20 value
Stretch & Flex DVD
$20 value
Mind & Body DVD
$20 value
Bootylicious DVD
$20 value
60 Day Money Back Guarantee

Total value: $120

Your price: $39