My Cart

Close

You Can't Get Fitness Wrong!

I hear it all the time...

“Fitness classes and videos aren’t fun because I never seem to get the moves right, and I can’t keep up with the instructor.”

Can you relate? I know I can.

The idea is simple enough to understand...

You’ll try a fitness class and the instructor is up there doing a routine she’s probably done 100 times…and you’re just trying to keep up.

And just when you catch up, she goes on to the next move, and you’re left behind feeling frustrated.

Body Groove workouts are a completely different experience

With Body Groove, I want you to explore your own uniqueness. I want you to focus on your body, not an instructor’s. Listen to your body as you make each movement your own, and see how delicious it feels!

And here’s the best part: when you move YOUR way, you can’t get it wrong!

You’ll never feel frustrated in a Body Groove workout, because your way is the right way!

When you give your body permission to move in a unique way, it will naturally move in the way that is best for you.

Everyone dancing in a Body Groove video is doing the moves a little bit differently, and while we can serve as an inspiration for you, you certainly don’t need to dance exactly like any of us.

Body Groove harnesses the power of intuition

Before I created Body Groove, I was stuck in the same exercise rut as everyone else - trapped in the “monkey-see, monkey-do” copycat mindset.

But one day, while watching a room full of wonderfully unique women, all trying to copy each other, I was struck with the realization that we were doing fitness all wrong...

I had an intuition that we didn’t need to be limited by follow-the-leader fitness classes...

Instead, each of us could use our own intuition to discover exactly the right workout.

In each Body Groove workout routine, I’ll give you some basic, easy dance steps. But don’t follow me exactly! Listen to your own body and make it your own!

Trust your intuition, and it will lead you to the perfect movement for your body! And when you trust yourself, you get it right every time!

It’s time to get health and fitness right forever

If you’ve been frustrated in the past by impossible workouts, I don’t blame you!

But don’t let that keep you from experiencing how wonderful it feels to be strong, agile, and totally confident in your own body, because there is a different way to exercise that you can never get wrong!

Get started today with a special offer on this amazing collection of DVDs!

Here’s what’s included:

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus during our sale you’ll get even more with your order…

Bonus #1 - $20 value

Delicious Dance Stretch & Flex

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

Bonus #2 - $20 value

Delicious Dance Mind & Body

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Bonus #3 - House Party - $29 value

Workout 1

If you've ever danced in a carnival party in Brazil, you'll recognize the fun-filled energy in this workout video! This workout will get your heart pounding - but don't worry, it's a Body Groove workout so you can personalize so that it's perfect for your fitness level.

Workout 2

Smooth, easy grooves that let you stretch and flex every muscle in your body. When you add your style to these moves, your workout will be different every time.

Workout 3

Let's get creative and make some funky dance moves! This workout is all about exploring your own individual way of moving, and I promise, you'll be amazed how good it feels to move your own way.

Check out some of the dance workouts included on this DVD:

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 House Party Workouts $29 value
 60 Day Money Back Guarantee

Total value: $129

Your price: $44

  • 60 Day Money Back Guarantee
  • Ships within 1 business day
  • Pay with Credit Card, PayPal or Amazon Pay
  • All prices are US Dollars

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Enter your email address in the box above and let's get started!

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...



















Get started today during our Special Sale with the best-selling Body Groove Delicious Dance DVD Collection!

Here’s what’s included:

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus during our sale you’ll get even more with your order…

Bonus #1 - $20 value

Delicious Dance Stretch & Flex

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

Bonus #2 - $20 value

Delicious Dance Mind & Body

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Bonus #3 - House Party - $29 value

Workout 1

If you've ever danced in a carnival party in Brazil, you'll recognize the fun-filled energy in this workout video! This workout will get your heart pounding - but don't worry, it's a Body Groove workout so you can personalize so that it's perfect for your fitness level.

Workout 2

Smooth, easy grooves that let you stretch and flex every muscle in your body. When you add your style to these moves, your workout will be different every time.

Workout 3

Let's get creative and make some funky dance moves! This workout is all about exploring your own individual way of moving, and I promise, you'll be amazed how good it feels to move your own way.

Check out some of the dance workouts included on this DVD:

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 House Party Workouts $29 value
 60 Day Money Back Guarantee

Total value: $129

Your price: $44

  • 60 Day Money Back Guarantee
  • Ships within 1 business day
  • Pay with Credit Card, PayPal or Amazon Pay
  • All prices are US Dollars