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To be your best, you need to be "healthy selfish"

If you're like the vast majority of people, I can virtually gauantee that you believe this to be true:

But can I challenge you on this for a moment?

I don’t mean to suggest that greed is good, or that you should only look out for yourself.

Instead, I believe that the best thing you can do for everyone around you is to be “healthy selfish”.

Here's what I mean by "healthy selfish"

You’ve been blessed with all sorts of amazing talents and abilities. And each day, you get the gift of 24 hours to express those talents.

But all that will be wasted if you don’t give yourself what YOU need to flourish.

For you to be everything you can be, you need healthy food, you need heart-pumping, creativity-sparking movement, and you need some time for stillness and reflection.

If you don’t get what you need, you’ll only experience a shadow of what’s possible. (Maybe you feel that way right now...)

Unfortunately, it’s all too easy for others (especially those closest to us) to deprive us of what we desperately need. Most of the time, they do it by accident, but the results are still just as dire.

That’s why it’s essential that you flex your “healthy selfish” muscle every day, to make sure you get what you need.

One easy way to do this is to make some time at least a few days a week to do a Body Groove workout.

In each of my workouts, you’ll get fun and easy dance moves that will make you stronger and more agile, and send your energy soaring. You’ll also get some time at the end of each workout to recharge your batteries in stillness with a short meditation.

Now, if your “healthy selfish” muscle hasn’t been used much lately, it might feel weird to take time out of your day for yourself. And spending money on yourself might make you feel like you’re depriving someone else of something.

But now that you know how important it is to take care of yourself, I hope you can see that it’s the right thing to do. And the people around you who really love you will be glad to see you get a little bit more healthy selfish.

Get started today with a special offer on this amazing collection of DVDs!

Here’s what’s included:

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus during our sale you’ll get even more with your order…

Bonus #1 - $20 value

Delicious Dance Stretch & Flex

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

Bonus #2 - $20 value

Delicious Dance Mind & Body

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Bonus #3 - House Party - $29 value

Workout 1

If you've ever danced in a carnival party in Brazil, you'll recognize the fun-filled energy in this workout video! This workout will get your heart pounding - but don't worry, it's a Body Groove workout so you can personalize so that it's perfect for your fitness level.

Workout 2

Smooth, easy grooves that let you stretch and flex every muscle in your body. When you add your style to these moves, your workout will be different every time.

Workout 3

Let's get creative and make some funky dance moves! This workout is all about exploring your own individual way of moving, and I promise, you'll be amazed how good it feels to move your own way.

Check out some of the dance workouts included on this DVD:

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 House Party Workouts $29 value
 60 Day Money Back Guarantee

Total value: $129

Your price: $44

  • 60 Day Money Back Guarantee
  • Ships within 1 business day
  • Pay with Credit Card, PayPal or Amazon Pay
  • All prices are US Dollars

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Enter your email address in the box above and let's get started!

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...



















Get started today during our Special Sale with the best-selling Body Groove Delicious Dance DVD Collection!

Here’s what’s included:

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus during our sale you’ll get even more with your order…

Bonus #1 - $20 value

Delicious Dance Stretch & Flex

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

Bonus #2 - $20 value

Delicious Dance Mind & Body

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Bonus #3 - House Party - $29 value

Workout 1

If you've ever danced in a carnival party in Brazil, you'll recognize the fun-filled energy in this workout video! This workout will get your heart pounding - but don't worry, it's a Body Groove workout so you can personalize so that it's perfect for your fitness level.

Workout 2

Smooth, easy grooves that let you stretch and flex every muscle in your body. When you add your style to these moves, your workout will be different every time.

Workout 3

Let's get creative and make some funky dance moves! This workout is all about exploring your own individual way of moving, and I promise, you'll be amazed how good it feels to move your own way.

Check out some of the dance workouts included on this DVD:

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 House Party Workouts $29 value
 60 Day Money Back Guarantee

Total value: $129

Your price: $44

  • 60 Day Money Back Guarantee
  • Ships within 1 business day
  • Pay with Credit Card, PayPal or Amazon Pay
  • All prices are US Dollars