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Special New Years Sale Pricing on my DVDs and streaming video - see below

Get the RESULTS you want with Body Groove.

It's totally FUN.
Completely DOABLE.
And it WORKS!

Here's how Body Groove will work for you

In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body.

Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.

Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.

Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.

Real women are discovering that Body Groove is the perfect workout to help them:

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Here's what real women have to say about Body Groove:

Jami F.
Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.
Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.

Tina K.
Lost 70 pounds*

The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!

Cindy S.
Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Toni K.
Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Jennifer J.
Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Take a look at a short workout

Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works.

So let me SHOW you instead...

Take a look at this short video...

As you can see, this workout has a couple of simple dance moves that will work your whole body.

Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. That’s why I teach you how to make it perfect for your body.

And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility.

And they all did that workout in the way that was exactly right for them.

That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful.

And the best part is you can start TODAY, no matter what your fitness level is right now.

Here are 2
EASY WAYS
to start Grooving

DVD
Streaming
Get my Delicious Dance DVD Collection
Get 200+ Groove routines on your TV and digital devices

Which option is best for you? Check out the options above to see how easy it is to get started grooving!

Body Groove On-Demand is the fastest, easiest and most affordable way to get all of the super-fun Body Groove dance videos!

With Body Groove On-Demand, you get instant streaming access to HUNDREDS of Body Groove videos (you'd pay hundreds of dollars to get all these videos on DVD!)

And RIGHT NOW is the perfect time to become a Body Groove member because you can save 50% on an annual membership during our New Years Sale!

Here's a small sample of what's playing on Body Groove On-Demand!

Delicious Dance includes...

32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:


Body Groove HIIT unlocks ALL of your potential!

These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!

(And don't worry, they can be done at a wide range of fitness levels!)


Dance Your Heart Out includes...

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You'll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you'll get my Relax & Restore workout to gently groove to.


Latin Dance isn't just a great workout - it's my ultimate confidence boosting secret!

This new collection of Body Groove routines is a sure-fire way to liberate the strong, sexy, courageous spirit that will transform your life far more than any plain ol' exercise!

(And oh by the way...it's also INCREDIBLY FUN!)

Check out some of the dance workouts included in this collection:


Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements.

So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Check out these videos to learn more about Gentle Groovy Yoga:


Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.

So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

Check out these previews of the Gentle Groovy Pilates workouts:


The House Party Collection is so much fun because it's actually a party!

To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance.

Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!

Check out some of the dance workouts included in this collection:


Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....


YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.

Just check out a couple of the routines from this collection…


Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.

See what you think of these workouts:


My Discover Your Groove Workshop

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Take a look at a small sample of what's included in this workshop:


As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon.




Plus, as a Body Groove On-Demand member, you can join our special private Body Groove Facebook group, where real women from all walks of life share their successes and encouragements as we all learn to love ourselves and get healthy. I can’t wait to connect with YOU once you join!

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I can't wait for you to give Body Groove a try.



Here's everything you get with your membership:
 Instant access to 150+ routines
 My Discover Your Groove Workshop
 Watch on computers
 Watch/download on tablets
 Watch/download on smartphones
 Watch on Roku
 Watch on Apple TV
 Watch on Amazon FireTV
 Private members-only Facebook group

Try Body Groove On-Demand right now!

My Delicious Dance DVD Collection is the perfect way to get your Groove on!

Delicious Dance Series 1-3

19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus you’ll get even more with your order…

Free Gift #1 - $20 value

Delicious Dance Stretch & Flex

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!

Free Gift #2 - $20 value

Delicious Dance Mind & Body

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Delicious Dance Series #1 $20 value
 Delicious Dance Series #2 $20 value
 Delicious Dance Series #3 $20 value
 Stretch & Flex Workouts $20 value
 Mind & Body Workouts $20 value
 Special New Years Discount Save $10
 60 Day Money Back Guarantee

Total value: $100

Your New Years sale price: $29

  • 60 Day Money Back Guarantee
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  • All prices are US Dollars