Get the RESULTS you want with Body Groove.
It's totally FUN.
Completely DOABLE.
And it WORKS!
Here's how Body Groove will work for you
In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body.
Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.
Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.
Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.
Real women are discovering that Body Groove is the perfect workout to help them:
Melt off extra pounds
Build strength and endurance at any age
Increase flexibility and mobility
Jami F.
Lost 60 pounds*
I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".
Brigetta J.
Lost 65 pounds*
You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.
Tina K.
Lost 70 pounds*
The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!
Cindy S.
Lost 71 pounds*
I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.
Toni K.
Lost 80 pounds*
It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.
Jennifer J.
Lost 100 pounds*
I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!
* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.
Take a look at a short workout
Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works.
So let me SHOW you instead...
Take a look at this short video...
As you can see, this workout has a couple of simple dance moves that will work your whole body.
Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. That’s why I teach you how to make it perfect for your body.
And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility.
And they all did that workout in the way that was exactly right for them.
That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful.
And the best part is you can start TODAY, no matter what your fitness level is right now.
Get started today with the best-selling Body Groove Delicious Dance DVD Collection!
Here’s what’s included:
Delicious Dance Series 1-3
19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!
Check out some of the dance workouts included in this collection:
Plus you’ll get even more with your order today…
Free Gift #1 - $20 value
Delicious Dance Stretch & Flex
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. They’re a $20 value, but I’m including them in your shipment as your free gift!
Free Gift #2 - $20 value
Delicious Dance Mind & Body
Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.
There's no risk to try Body Groove because I GUARANTEE your results
I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.
If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.
The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!
With this special offer on the Delicious Dance Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!
Here's everything you get with your order today:
Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.