Before I created Body Groove, I spent my whole life trying strenuous workouts and impossible diets, all in an attempt to achieve unrealistic beauty standards. But no matter what I tried, or how much money I spent, I continued to feel frustrated, angy, and disconnected from my body. I blamed my body for not looking how I wanted it to look or moving how I wanted it to move.

So I decided I needed to try something radically different. I’ve always loved dancing, so I began to use dance as a way to reconnect with my body and, in turn, love my body. Watch one of my workouts here

This is just one of the workouts you can find on my Delicious Dance DVDs. Check it out:

House of Dance / 4 minutes

One of our most popular dances in the collection. Post dance vibe: Energized.
Try it out here, and do it your way

“It’s about you getting in touch with your inner authentic self! Body Groove is so much more than physical wellbeing. It releases so much negativity and makes way for positivity.”

~ Shisha N, Body Groover

Dancing will help you feel connected to your authentic self, to be wild, to be free, and feel better about your body.

Stop telling yourself "I can't dance" or "I'll just look stupid". You were born to dance. Before you learned to walk, run, or talk...you danced. It isn't something you have to be taught or copy from someone else. You just need to do it your own way, and when you do...it's magical.

Body Groove can change your life for the better, just like it did for Annie and Kristen

Misty saved me. Weight started coming off and the energy started coming up. I'm feeling good about myself, I feel sexy and empowered. I find myself grooving at the grocery store, or grooving when I walk my dogs.

It kind of makes your body want to do it, that's all I can say. It sucks you in... I love Misty!

~ Annie, Body Groover

I have tried diets all my life, been overweight since I was a baby and reactive to everyone. When I discovered Body Groove I was so nervous but so much more fun than I expected and easy - super proud of my body. I am now patient, kinder to people, mindset better... and I'm happy! Not only is there a possible weight benefit, there is a benefit to your soul and the best thing, you can have total wellness like I do.

~ Kristen, Body Groover

It kind of makes your body want to do it, that's all I can say. It sucks you in... I love Misty!

~ Annie, Body Groover

~ Kristen, Body Groover

My gentle dance workouts are radically different from “traditional” exercise, see how:

Fun and effective Routines

Body Groove is the fun, effective and totally doable at-home
dance workout that is changing lives all over the world!

Dance your way

There is no right or wrong way to dance or move your body. What works for someone
else, may not work for you. Every move is customizable, so you can make it your own!

“I started to feel so much better about my body, and I am much more relaxed and stress resistant. I’m a health professional and Body Groove helped me immensely through Covid times. And I started to make better choices concerning food. Win win. Great for the body and soul!”

~ Liessa R, Body Groover

I feel better. I feel like I have energy and life in my body. I'm not in as much pain as I used to be. I make an effort to get up every day and do a workout or the challenge. In the last 70 days I have been more active than I have in the last 10 years which has been huge.

I feel like I am alive again. I can move and feel confident. This week I climbed a mountain and I was like, I did that! For so long I was in a bubble of what I can't do - so once I got past it and made a commitment to try, it was worth it. I can play with my kids and not feel tired... I feel alive again and feel like I can live.

~ Jessica, Body Groover

I didn't believe it would change confidence levels but it really does. Doing it gives me confidence in myself to do things I never thought I could do. There are so many things I have learned that I can do, my flexibility is better. Now, when I garden I'm not sore the next day. My knee troubles are all but gone and I feel good.

~ Kolley, Body Groover

About Misty Tripoli

Hi, I’m Misty Tripoli, the founder of the Body Groove movement. Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy… In fact, for years I was always tired and frequently overweight…

(Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of classes every week…)

Worst of all, I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate…

It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my exercise routines were helping.

There’s no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

Hurry, this offer is for a limited time only.

Dancing is a powerful tool to enjoy being in your body by giving yourself permission to move wildly and without shame.

Order Summary

Delicious Dance Series Workout #1

$20 Value
Delicious Dance Series Workout #2

$20 Value
Delicious Dance Series Workout #3

$20 Value
FREE Stretch and Flex Workout

$20 Value
FREE Mind and Body Workout

$20 Value
60 Day Money Back Guarantee

$20 Value

Total Value: $100

Your price $34

• 60 Day Money Back Guarantee
• Ships within 1 business day
• Pay with Credit card, PayPal or Amazon Pay
• Our prices are US dollars

Buy With Confidence

Frequently Asked Questions

What is Body Groove? -

Body Groove is a dance-based fitness program that helps you get stronger, more flexible, and more energized with fun, easy-to-follow dances. It’s a great fitness program for people who aren’t fans of traditional exercise.

Will Body Groove help me lose weight? +

Body Groove can be a great calorie burner! Combined with a healthy eating approach that limits how many calories you’re eating, Body Groove can help you get to and maintain a healthy weight. Your individual results will vary depending on starting point, frequency and intensity of exercise, and your diet.

Do I need to be in good shape to start Body Groove? +

Body Groove is easily customizable, so you can start at practically any fitness level. Just check with your doctor before you get started!

Which Body Groove DVD should I start with? +

Body Groove Delicious Dance is a great introduction to Body Groove. You’ll get 32 routines with a wide variety of music and moves. Once you’re hooked on Body Groove, there are many more DVDs to choose from.

Is there a streaming video option? +

If DVDs aren’t best for you, you might want to check out Body Groove On-Demand, which gives you access to hundreds of workouts on your computer, Roku, AppleTV, FireTV or Chromecast for a low monthly price.

Is my DVD purchase a one-time transaction? +

All DVD orders are one-time orders - you won’t be shipped anything else unless you order it.

Is there a money back guarantee? +

Body Groove is great, but it isn’t for everyone. If you try it and decide it’s not for you, you can send back the DVDs within 60 days for a full refund of your purchase price - no questions asked :)

How long will it take my DVDs to arrive? +

We do our darndest to ship your DVDs within 1 business day of getting your order. Delivery is typically 2 days, although some locations will be closer to 3-4.

9 in 10 American women have a negative relationship with their body. I used to be one of them…