Before I created Body Groove, I spent my whole life trying strenuous workouts and impossible diets, all in an attempt to achieve unrealistic beauty standards. But no matter what I tried, or how much money I spent, I continued to feel frustrated, angy, and disconnected from my body. I blamed my body for not looking how I wanted it to look or moving how I wanted it to move.
So I decided I needed to try something radically different. I’ve always loved dancing, so I began to use dance as a way to reconnect with my body and, in turn, love my body. Watch one of my workouts here
One of our most popular dances in the collection. Post dance vibe: Energized.
Try it out here, and do it your way
~ Shisha N, Body Groover
Stop telling yourself "I can't dance" or "I'll just look stupid". You were born to dance. Before you learned to walk, run, or talk...you danced. It isn't something you have to be taught or copy from someone else. You just need to do it your own way, and when you do...it's magical.
Body Groove is the fun, effective and totally doable at-home
dance workout that is changing lives all over the world!
There is no right or wrong way to dance or move your body. What works for someone
else, may not work for you. Every move is customizable, so you can make it your own!
~ Liessa R, Body Groover
I feel better. I feel like I have energy and life in my body. I'm not in as much pain as I used to be. I make an effort to get up every day and do a workout or the challenge. In the last 70 days I have been more active than I have in the last 10 years which has been huge.
I feel like I am alive again. I can move and feel confident. This week I climbed a mountain and I was like, I did that! For so long I was in a bubble of what I can't do - so once I got past it and made a commitment to try, it was worth it. I can play with my kids and not feel tired... I feel alive again and feel like I can live.
~ Jessica, Body Groover
I didn't believe it would change confidence levels but it really does. Doing it gives me confidence in myself to do things I never thought I could do. There are so many things I have learned that I can do, my flexibility is better. Now, when I garden I'm not sore the next day. My knee troubles are all but gone and I feel good.
~ Kolley, Body Groover
Hi, I’m Misty Tripoli, the founder of the Body Groove movement. Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy… In fact, for years I was always tired and frequently overweight…
(Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of classes every week…)
Worst of all, I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate…
It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my exercise routines were helping.
I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.
What is Body Groove? -
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Do I need to be in good shape to start Body Groove? +
Which Body Groove DVD should I start with? +
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